I-Tongkat Ali (Eurycoma longifolia): Yonke into ekufuneka uyazi

Umxholo

• Yintoni tongkat ali?
• Izibonelelo zempilo ezinokubakho
• Ngamana unokunyusa amanqanaba e testosterone kunye nokuphucula ukuzala kwamadoda
• Ngamana unokunciphisa uxinzelelo
• Ngamana unokuphucula ukubunjwa komzimba
• Iziphumo ebezingalindelekanga ezinokwenzeka kunye nomthamo
• Ngaba kufuneka uthathe tongkat ali?
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-Tongkat ali sisixhobo seyeza esasiyinxalenye yamayeza emveli mpuma Asia kwiinkulungwane.

Ihlala isetyenziselwa ukunyanga izifo ezahlukeneyo, kubandakanya ifiva, ukungasebenzi kakuhle kwe-erectile, kunye nosulelo lwebacteria.

Uphononongo lubonisa ukuba i-tongkat ali inokunyusa ukuzala kwamadoda, ukunciphisa uxinzelelo, kunye nokuphucula ukwakheka komzimba, kodwa uphando kwezi ndawo lukhawulelwe (,,).

Eli nqaku liphonononge i-tongkat ali, kubandakanya izibonelelo zayo, iziphumo ebezingalindelekanga ezinokubakho, kunye nedosi.

Yintoni tongkat ali?

I-Tongkat ali, okanye i-longjack, sisongezo semifuno esivela kwiingcambu zomthi oluhlaza I-Eurycoma longifolia, eyinzalelwane yoMzantsi-mpuma Asia.

Isetyenziswa kunyango lwesintu eMalaysia, eIndonesia, eVietnam, nakwamanye amazwe aseAsia ukunyanga isifo seengcongconi, usulelo, imikhuhlane, ukungachumi kwabesilisa, kunye nokungasebenzi kakuhle kwe-erectile dysfunction ().

Izibonelelo zezempilo ze-tongkat ali zisenokuba zivela kwiindidi ezahlukeneyo ezifumaneka kwisityalo.

Ngokukodwa, i-tongkat ali iqulethe i-flavonoids, i-alkaloids, kunye nezinye izinto ezisebenza njenge-antioxidants. Antioxidants yimixube elwa nomonakalo weselfowuni obangelwa ziimolekyuli ezibizwa ngokuba ziiradical radicals. Banokukunceda umzimba wakho nangezinye iindlela (, 5,,).

I-Tongkat ali idla ngokusetyenziswa kwiipilisi eziqulethe isicatshulwa semifuno okanye njengenxalenye yeziphuzo zemifuno ().

I-Tongkat ali liyeza elivela kwi-Southeast Asia I-Eurycoma longifolia ityholwana. Inezinto ezininzi ezinokuba luncedo kwaye isetyenziselwa ukunyanga izifo ezahlukeneyo, kubandakanya ukungachumi kwabesilisa kunye nosulelo.

Izibonelelo zempilo ezinokubakho

Uninzi lwezibonelelo zezempilo ze-tongkat ali aziphandwanga kakuhle, kodwa ezinye izifundo zibonisa ukuba inokunceda ekunyangeni ukungachumi kwamadoda, ukuphucula imo, kunye nokwandisa ubunzima bemisipha.

Ngamana unokunyusa amanqanaba e testosterone kunye nokuphucula ukuzala kwamadoda

Isakhono sikaTongkat ali sokunyusa i-testosterone emadodeni anamanqanaba asezantsi ale hormone yesondo iphambili iyaziwa kwaye ibhalwe kakuhle.

I-testosterone esezantsi inokubangelwa kukwaluphala, unyango lwe-chemotherapy, unyango lwe-radiation, amanye amayeza, ukwenzakala okanye usulelo lwamatyhalarha, kunye nezifo ezithile, ezinje ngokunxila okungapheliyo kunye nokuphazamiseka kwendlela yokulala ().

Iziphumo zokungonelanga kwamanqanaba e-testosterone kubandakanya i-libido ephantsi, ukungasebenzi kakuhle kwe-erectile, kwaye kwezinye iimeko, ukungachumi. Kuba iikhompawundi kwi-tongkat ali zinokunyusa i-testosterone esezantsi, inokuyiphatha le micimbi (,,).

Isifundo senyanga e-1 kumadoda amadala angama-76 ane-testosterone esezantsi afumanise ukuba ukuthatha i-200 mg ye-tongkat ali ekhutshwe ngemini kukonyuse kakhulu amanqanaba ale hormone kumaxabiso aqhelekileyo ngaphezulu kwe-90% yabathathi-nxaxheba ().

Ngaphezulu, izifundo kwizilwanyana nakubantu zibonisa ukuba ukuthatha i-tongkat ali kuvuselela inkanuko yesini kwaye kunokuphucula ukungasebenzi kakuhle kwamadoda (,,,).

Okokugqibela, i-tongkat ali inokuphucula ukuhamba kwesidoda kunye noxinzelelo, ikhulisa ukuchuma kwendoda (,,,,).

Olunye uphononongo kumaqabane angama-75 amaqabane kwizibini ezinokungafumani bantwana afumanise ukuba ukuthatha i-200 mg ye-tongkat ali ekhutshwe ngosuku kuphuculwe kakhulu ukugxila kwesidoda kunye nokuhamba emva kweenyanga ezintathu. Unyango luncede ngaphezulu kwe-14% yezibini ezikhulelweyo ().

Kwangokunjalo, uphononongo lweeveki ezili-12 kumadoda angama-108 aneminyaka engama-30 ukuya kwengama-55 aqaphele ukuba ukuthatha i-300 mg ye-tongkat ali ikhupha yonke imihla inyusa umthamo wesidoda kunye nokuhamba nge-avareji ye-18% kunye ne-44%, ngokwahlukeneyo ().

Ngokwezi zifundo, i-tongkat ali inyanga i-testosterone esezantsi kunye nokungachumi kwamanye amadoda, kodwa uphando olubanzi luyafuneka.

Ngamana unokunciphisa uxinzelelo

I-Tongkat ali ingathoba iihormoni zoxinzelelo emzimbeni wakho, yehle uxinzelelo, kwaye iphucule imeko.

Uphononongo olwenziwe ngo-1999 lwaqala ngokuchonga indawo enokubakho kwesi sixhobo ekunyangeni imiba yeemood kwaye kwafumanisa ukuba i-tongkat ali extract yayithelekiswa nonyango oluqhelekileyo lokulwa noxinzelelo ekunciphiseni iimpawu zoxinzelelo kwiimpuku ().

Iziphumo ezifanayo zibonwe ebantwini, kodwa uphando lilinganiselwe.

Isifundo senyanga e-1 kubantu abadala abangama-63 abanoxinzelelo olulinganiselweyo bafumanisa ukuba ukongeza nge-200 mg ye-tongkat ali ekhutshwe ngemini kunciphise amanqanaba oxinzelelo lwe-cortisol kumathe nge-16%, xa kuthelekiswa nabo bafumana i-placebo ().

Abathathi-nxaxheba baxele uxinzelelo oluncinci, umsindo kunye noxinzelelo emva kokuthatha i-tongkat ali ().

Ngelixa ezi ziphumo zithembisa, izifundo ezingakumbi ebantwini ziyafuneka.

Ngamana unokuphucula ukubunjwa komzimba

I-Tongkat ali ihlala ibango lokonyusa ukusebenza kweembaleki kunye nokwandisa ubunzima bemisipha.

Kungenxa yokuba iqulethe iikhompawundi ezibizwa ngokuba yi-quassinoids, kubandakanya i-eurycomaoside, i-eurycolactone, kunye ne-eurycomanone, enokunceda umzimba wakho ukuba usebenzise amandla ngokufanelekileyo, ukunciphisa ukudinwa, kunye nokuphucula unyamezelo ().

Ngamanye amagama, isongezelelo sinokusebenza njenge-ergogenic aid, eyinto enokuphucula ukusebenza komzimba kunye nokuphucula ukwakheka komzimba (19).

Isifundo esincinci, esineeveki ezi-5 kumadoda ali-14 athatha inxaxheba kwinkqubo yoqeqesho lokomeleza afumanise ukuba abo bathathe i-100 mg ye-tongkat ali ekhutshwe ngemini banamava anyuka kakhulu kubunzima bomzimba onqabileyo kunabo bathatha i-placebo (20).

Baye baphulukana namanqatha amaninzi kunabathathi-nxaxheba kwiqela le-placebo (20).

Ngaphezu, isifundo seveki ezi-5 kubantu abadala abangama-25 abakhutheleyo bafumanise ukuba ukongeza nge-400 mg ye-tongkat ali ekhupha yonke imihla ngokunyusa kakhulu amandla emisipha, xa kuthelekiswa ne-placebo ().

Nangona kunjalo, isifundo esincinci kubahambi ngebhayisikile siqwalasele ukuba ukusela isiselo kunye ne-tongkat ali ngexesha lokuzilolonga akuzange kuphucule intsebenzo okanye amandla ngaphezulu kwamanzi alula ().

Ezi ziphumo ziphikisanayo zibonisa ukuba i-tongkat ali inokubonisa iziphumo ezithile ze-ergogenic, kuxhomekeke kwidosi kunye nobude bonyango, kodwa uphando olongezelelekileyo luyafuneka.

Izifundo zibonisa ukuba i-tongkat ali inokunyusa amanqanaba e-testosterone kwaye incede ukunyanga ukungachumi emadodeni, ukunciphisa uxinzelelo, kunye nokunyusa ubunzima bemisipha. Okwangoku, uphando olubanzi ngakumbi luyafuneka.

Iziphumo ebezingalindelekanga ezinokwenzeka kunye nomthamo

Izifundo ezimbalwa ngokusetyenziswa kwe-tongkat ali ebantwini azichazanga naziphi na iziphumo ebezingalindelekanga (,,).

Olunye uphononongo luqaphele ukuba ukuthatha i-300 mg ye-tongkat ali ekhutshwe yonke imihla yayikhuselekile njengokuthatha i-placebo. ().

Olunye uphononongo lubonisa ukuba ukuthatha ukuya kwi-1.2 yeigram ye-tongkat ali ekhutshwe ngemini kukhuselekile kubantu abadala, kodwa le mali ayisetyenziswanga kuphando. Ngapha koko, akukho zifundo zivavanya ukusetyenziswa kwazo ixesha elide, zisenza kungacaci ukuba ukongezwa kukhuselekile ngaphezulu kwamaxesha amade (, 24).

Ngaphezu koko, olunye uphando oluvavanya umxholo we-mercury we-100 tongkat ali supplements ezivela eMalaysia lwafumanisa ukuba ama-26% ayenamazinga e-mercury aphezulu kunalawo acetyiswayo ().

Ukutya i-mercury eninzi kunokubangela ityhefu ye-mercury, ebonakaliswa kukutshintsha kwemood, iingxaki zememori, kunye nemicimbi yezakhono zemoto ().

Ngapha koko, iziphumo ze-tongkat ali ebantwaneni okanye kwabasetyhini abakhulelweyo nabancancisayo khange ziphandwe. Ke ngoko, akwaziwa nokuba iyeza likhuselekile kwaba bantu.

I-Tongkat ali ibonakala ngathi ikhuselekile kwiidosi ezingama-200-400 mg ngosuku kubantu abadala abasempilweni. Nangona kunjalo, ayaziwa nokuba i-tongkat ali ikhuselekile kubafazi abakhulelweyo okanye abancancisayo. Ezinye izongezo zinokuba ne-mercury.

Ngaba kufuneka uthathe tongkat ali?

Olunye uphononongo lubonisa ukuba i-tongkat ali inokunciphisa uxinzelelo kunye nokuphucula ukwakheka komzimba, kodwa uphando lilinganiselwe.

Inokunyanga i-testosterone esezantsi, i-libido ehluphekileyo, kunye nokungazali kwabesilisa.

Ngelixa i-tongkat ali ingabonakali njengeziphumo ezibi kwiidosi ukuya kuthi ga kwi-400 mg ngosuku, uphando lilinganiselwe, kwaye izifundo ezikhoyo ziya kugxila kusetyenziso lwexesha elifutshane.

Akucaci nokuba ukuthatha izongezo ngaphezulu kwamaxesha amade kuyanceda kwaye kukhuselekile.

Ukuba unomdla wokuthatha i-tongkat ali, qhagamshelana nomboneleli wakho wezempilo ukuqinisekisa ukhuseleko olufanelekileyo.

Ukongeza, gcinani engqondweni ukuba ezinye izongezo zinokuba ne-mercury. Kwaye azilawulwa kakuhle kwaye zinokuqulatha ngaphezulu okanye ngaphantsi kwe-tongkat ali kunokuba kudweliswe kwileyibhile. Khangela uphawu oludumileyo oluvavanywe ngumntu wesithathu.

Okokugqibela, abasetyhini abakhulelweyo nabancancisayo akufuneki bathathe i-tongkat ali, ngenxa yokunqongophala kophando kule ndawo. Ukongeza, abo baneemeko zonyango okanye ukuthatha amayeza kufuneka bathethe nomboneleli wabo wezempilo ngaphambi kokuba bathathe i-tongkat ali.

I-Tongkat ali inokunyusa i-testosterone esezantsi, ukulwa noxinzelelo, kunye nokuphucula ukwakheka komzimba, kodwa uphando lilinganiselwe. Jonga umboneleli wakho wezempilo ngaphambi kokuba uthathe olu ncediso.

Umgca wezantsi

I-Tongkat ali, okanye i-longjack, sisongezo semifuno esicetyiswayo sokuphucula i-testosterone esezantsi, ukuzala kwendoda, ixhala, ukusebenza kwezemidlalo, kunye nobunzima bemisipha.

Nangona kunjalo, uphando lilinganiselwe.

Ukuba unomdla wokuzama i-tongkat ali, thetha nomboneleli wakho wezempilo kwaye ujonge uphawu olunokuthenjwa ezivenkileni okanye kwi-Intanethi.