Yonke into ekufuneka uyazi ukuba uyisuse kwaye uthintele iitoni zamatye eKhaya

Umxholo

• Ungawasusa njani amatye eetoni ekhaya
• Iimpawu unokuba namatye eetoni
• Iifoto zamatye eziyitoni
• Ukulumkela
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Amatye eetoni, ekwabizwa ngokuba ziitoni zeethonolithi, zibaliwe izihlwele ezinokuthi zenze iitoni zakho zePalatine. Zintathu iintlobo zeetoni:

• palatine - kumacala omqala wakho
• pharyngeal - emva komqala wakho
• Iilwimi-ezifumaneka ngasemva, okanye isiseko solwimi lwakho

Into abantu abaninzi abayibiza ngokuba ziitoni zabo ziilitha zePalatine, onokuzibona ngasemva komlomo wakho okanye kumphezulu womqala wakho.

Amatye eetoni abangelwa ngamasuntswana okutya, ibhaktiriya, kunye neencindi ezibanjiswa kwiipokotho ezincinci kwiitoni zakho. Amasuntswana kunye neebhaktiriya zihlala zibambekile zicocekile ngomlomo. Xa le nto ibanjiweyo isakha, inokubangela ukudumba kunye nokudakumba. Abantu abaninzi basuswa ngamatye eetoni xa besiba buhlungu. Ezinye iingxaki ezibangelwa ngamatye eetoni anokubandakanya:

• ukudumba
• imvakalelo yokuphazamiseka kumqala wakho
• Iphunga elibi kunye nomphunga ombi kusulelo olonyuka ngokuhamba kwexesha
• ukuphefumla nzima ukuba ziye zikhule ngokwaneleyo ukuba zingathintela indlela yomoya
• intlungu xa uginya, usitya okanye usela

Ungawasusa njani amatye eetoni ekhaya

Xa uqala ukuqaphela iitoni zakho zamatye kwaye zincinci, unokukwazi ukuzisusa ngamayeza endalo. Iibhaktiriya kunye nosulelo zezona zinto ziphambili emva kwamatye eetoni, ke unyango lokulwa neentsholongwane kunye nokuchasana kunokunceda ukususa.

• Apple cider iviniga okanye nayiphi na iviniga. Hlanganisa ngamanzi kunye ne-gargle. Iviniga kufanele ukuba ikwazi ukwaphula amatye ngenxa yomxholo wayo one-asidi.
• Igalikhi. igalikhi ineempawu zokulwa neentsholongwane, ukubola kunye neentsholongwane. Inokulwa nokukhula kwentsholongwane kunye nosulelo.
• I-cotton swab okanye umnwe. Ukuba unokubona ilitye leetoni, unganakho ukulisusa ngokucinezela ngobunono kwiitoni nge swab yomqhaphu. Yenza oku ngononophelo njengoko kunokubangela usulelo olongezelelekileyo ukuba lwenziwe ngobundlobongela okanye ukuba ilitye likhulu. Gargle ngamanzi anetyuwa ngokukhawuleza emva kokuba ususe ilitye leetoni ngale ndlela. Akufanele ukwenze oku ngaphandle kokuba ilitye kulula ukufikelela kulo kwaye lincinci.
• Ukukhohlela. Kuxhomekeka kubukhulu belitye, ukukhwehlela kunokukhupha ilitye kwezinye iimeko.
• Iioyile ezibalulekileyo. Ezinye iioyile zineempawu ezichaseneyo nokudumba okanye zintsholongwane. Imizekelo yimore, ioyile yamasela, kunye nelemongrass. Oku kunokuba nakho ukunceda ukunciphisa okanye ukuphelisa iitoni zakho zamatye. Nciphisa ioyile ebalulekileyo kwioyile ephetheyo kwaye ubeke idonsi enye okanye ezimbini kwibhashi yamazinyo ngaphambi kokuxubha amatye. Qiniseka ukuba ulandela umkhombandlela kwioyile nganye. Ngenxa yenani leebhaktiriya, kuyacetyiswa ukuba ungasebenzisi lebrashi yamazinyo ukuya phambili.
• Amanzi etyuwa. ukucoca ngamanzi anetyuwa lunyango olusebenzayo lwamanxeba omlomo.
• Yogurt. Ukutya iyogathi equlathe iiprobiotic kunokukwazi ukulwa neebhaktiriya ezibangela amatye eetoni.
• Iiapile. Umxholo we-asidi weeapile unokunceda ukulwa neebhaktheriya kwilitye leetoni.
• Iminqathe. Ukuhlafuna iminqathe kunceda ukwandisa amathe kunye nokuveliswa kweenkqubo zendalo zokulwa neentsholongwane. Oku kunokunceda ukunciphisa okanye ukuphelisa iitoni zakho zamatye.
• Itswele. I-anyanisi kukholelwa ukuba inezinto ezomeleleyo zokulwa neentsholongwane. Ukuzibandakanya kwisidlo sakho kunokunceda ukunqanda okanye ukuphelisa amatye eetoni.

Thenga iapile cider iviniga, iioyile ezifanelekileyo, iibrashi zamazinyo, kunye nethambo lamazinyo ngoku.

Uninzi lonyango lwendalo lunokusebenza kuphela kumatye eetoni amancinci okanye ukubanceda ukuba bangenzeki.

Iimpawu unokuba namatye eetoni

Amaxesha amaninzi, xa unamatye eetoni, awuyi kuyazi. Banokucoca okanye basuswe ngendlela yesiqhelo yokutya, ukusela, kunye nococeko lomlomo. Nangona kunjalo, ukuba bayanda ngokobukhulu, unokuqaphela ezi mpawu zilandelayo:

• ubumhlophe okanye ubumthubi obumqolo emva komqala wakho obunokukhula ngokuhamba kwexesha
• impumlo emdaka
• umqala obuhkungu
• ingxaki yokuginya
• ukudumba
• ubuhlungu bendlebe

Iifoto zamatye eziyitoni

Ukulumkela

Ukuba amatye akho eetoni makhulu, akubangela ukuba ube neentlungu ezigqithileyo, okanye uthintela umqala wakho okanye indlela yomoya, kuya kufuneka ufumane unyango. Kwakhona, ukuba uzame ukulungisa amatye ekhaya kwaye awahambi okanye aqhubeke ebuya, kuya kufuneka ubone ugqirha. Ukuzama ukuzikrwela nge-swab yomqhaphu okanye ngomnwe wakho ngamanye amaxesha kunokwenza ukuba usulelo lube mandundu. Ukuba oku kuyenzeka, kuya kufuneka ufumane unyango.

Kuya kufuneka ubone ugqirha ukuba iitoni zakho zamatye ziyaqhubeka, qhubeka nokukhula, okanye ukuba zikhulu. Ukuba unengxaki yokuphefumla, yiya kwigumbi lezongxamiseko elikufutshane. Kuya kufuneka uphinde ubone ugqirha kwangoko ukuba unokudibanisa ezi mpawu zilandelayo zomhlaza wesifo:

• enye tonsil inkulu kunomnye
• amathe anegazi
• ubunzima bokuginya okanye ukuthetha
• ukungakwazi ukunyamezela ukutya iitrus
• intlungu yentamo
• ukudumba okanye iqhuma entanyeni

Yise kude

Ucoceko lomlomo olulungileyo lunokunceda ukuthintela amatye eetoni. Bhrasha, floss, kwaye uhlambe rhoqo. Amaxesha amaninzi, amatye eetoni awaqapheleki kwaye aya kuzikhupha. Nangona kunjalo, ukuba zikhulu ngokwaneleyo ukuba ungazibona, ungazama ukuzisusa ekhaya. Ukuba la mayeza awasebenzi, okanye iimpawu zenza ukuba isiqhelo sakho singakhululeki, kuya kufuneka wenze idinga lokubonana nogqirha.