Ukuba nesiyezi xa ukhulelwe: kunokuba yintoni kunye nendlela yokuphucula

Umxholo

• Izinto ezibangela isiyezi xa ukhulelwe
• Kwenziwe ntoni
• Ungakuphepha njani ukuba nesiyezi xa ukhulelwe

Ukuba nesiyezi ekukhulelweni luphawu oluqhelekileyo olunokubakho ukusukela kwiveki yokuqala yokukhulelwa kwaye luphindaphinde ngalo lonke ixesha lokukhulelwa okanye lwenzeke kuphela kwiinyanga ezidlulileyo kwaye zihlala zinxulumene nokwehla koxinzelelo lwegazi ngenxa yobunzima besibeleko egazini iinqanawa.

Kwimeko yesiyezi, kubalulekile ukuba umfazi azole kwaye athathe umoya ophefumlelweyo kude kuphele ukungakhululeki. Kukwabalulekile ukuba unobangela wesiyezi uchongiwe kwaye udibane nogqirha xa isiyezi sihamba qho kwaye sikhatshwa zezinye iimpawu, kubalulekile ukuba kuvavanyo lwegazi, njengoko kunokubonisa ukuba une-anemia, umzekelo.

Izinto ezibangela isiyezi xa ukhulelwe

Ukuba nesiyezi ngexesha lokukhulelwa kuqhelekile ekuqaleni okanye kwikota yesibini yokukhulelwa, kwaye kunokuba ngenxa:

• Kude kakhulu ungatyi;
• Vuka ngokukhawuleza okukhulu;
• Ubushushu obungaphezulu;
• Ukutya okungekho yintsimbi;
• Uxinzelelo oluphantsi.

Akudingeki ukuba uye kwagqirha xa umfazi eziva enesiyezi amaxesha ngamaxesha, nangona kunjalo xa oko kusenzeka rhoqo okanye xa ezinye iimpawu zivela, ezinje ngombono omfiliba, intloko ebuhlungu okanye ukubetha kwentliziyo, kubalulekile ukuba uye kugqirha wezifo zabasetyhini, ugqirha wokubelekisa okanye ugqirha jikelele ukuze kuchongwe unobangela wesiyezi kwaye kuqalwe unyango olufanelekileyo.

Kwenziwe ntoni

Ngokukhawuleza ukuba azive enesiyezi, lo mfazi kufuneka ahlale phantsi ukuthintela umngcipheko wokuwa nokuzenzakalisa, ethatha umoya kwaye azame ukuphumla. Ukuba ukwindawo enabantu abaninzi, kubalulekile ukuba uye kwindawo ethe cwaka ukuze ufumane umoya.

Ukongeza, ukukhulula ukungonwabi kwesiyezi, umfazi angalala ebhedini kwicala lasekhohlo okanye alale ebhedini kwaye abeke umqamelo ophezulu phantsi kwemilenze yakhe, umzekelo.

Ungakuphepha njani ukuba nesiyezi xa ukhulelwe

Nangona kunzima ukuthintela isiyezi ekubeni siphinde senzeke, kunokwenzeka ukwamkela ezinye iindlela zokunciphisa umngcipheko, kubandakanya:

• Vuka kancinci emva kokuxoka okanye uhleli ngaphezulu kwemizuzu eli-15;
• Yenza imilenze yakho rhoqo emini, ngakumbi xa uhleli;
• Nxiba iimpahla ezikhululekileyo nezintofontofo;

Ukongeza, elinye icebiso elibaluleke kakhulu kukutya ubuncinci rhoqo kwiiyure ezintathu kwaye usele malunga neelitha ezi-2 zamanzi ngosuku. Jonga ukuba ungatya ntoni ukuze ukhulelwe usempilweni.