Ukutya oku-5 okuphezulu kwesikhumba esihle

Umxholo

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Ibinzana lakudala elithi 'uyiloo nto uyityayo' liyinyani. Zonke iiseli zakho zenziwe zagcinwa kwaye zigcinwa bubanzi bezinongo- nolusu, lelona lungu likhulu lomzimba, lisengozini ikakhulu kwiziphumo zento nendlela otya ngayo. Yiyo loo nto ingeyonto oyibeka esikhumbeni sakho kuphela kodwa oko ubeka esiswini sakho okubalulekileyo. Nazi iimeko ezintlanu zolusu eziqhelekileyo kunye nokutya okusempilweni okulwa nazo:

Imeko yoLusu: Imibimbi

Ukutya i-RX: iitumato ziphekwe ngeoli yeoli

Uphononongo lwakutsha nje lufumene ukuba i-tomato paste kunye neoyile yomnquma inyusa ipro-collagen, imolekyuli enika ulusu isakhiwo sayo kwaye iyigcine iqinile kwaye iselula. Izazinzulu zicinga ukuba i-lycopene, i-antioxidant kwiitamatisi iyona nto ibalulekileyo. Kuphezulu xa iitumato ziphekiwe, kwaye ioyile yomnquma inyusa ukufunxa kwayo kwinkqubo yakho yokwetyisa kwigazi lakho. Indlela efanelekileyo yokusebenzisa i-combo kukugcina isitokhwe kwi-tomato pesto. Ungayiphosa ngamagqabi espinatshi asandul 'usana okanye i-broccoli ene-steamed kwisitya esisecaleni, okanye uyikhonze njengokuntywila kunye neekrudites njengesibheno esilula.

Imeko yoLusu: Iseli

Ukutya i-RX: Iintlanzi ezinamanqatha njenge salmon yasendle okanye isardadi

Iintlanzi aziyi kwenza i-cellulite inyamalale, kodwa inokunceda kancinci. Iintlanzi ezinamafutha zibonelela ngamafutha afanelekileyo abizwa ngokuba yi-omega-3s, enza inwebu yeseli. Ukomelela kweembumba, kokukhona iiseli zakho zinokubamba ukufuma, oko kuthetha ukuba iiseli ezinamahlwili ukufihla ukubonakala kwe-cellulite. Isidlo sangokuhlwa, yongeza isardadi kwisitya seMeditera esinepeni yengqolowa kunye nemifuno egalelwe igalikhi-ifake ioyile ye-olive eyintombi, okanye isidlo sasemini isaladi yegadi nesalmon eshushu okanye ebandayo.

Imeko yoLusu: Ezcema

Ukutya i-RX: yoghurt kunye ne-kefir

Kokubini ukutya kutyebile kwiiprobiotiki, iintsholongwane "ezinobungane" ezinxulunyaniswe nokwetyisa okungcono, ukomelela okunamandla kunye nokunciphisa ukuziva kwesikhumba kunye nokudumba, kubandakanya i-ezcema. Zombini zenza isiseko esipheleleyo seeprotein esipheleleyo se-muselix okanye iziqhamo ze-smoothies. Iibhaktheriya ezifanayo zisetyenziselwa ukwenza isoya kunye nobisi lwecoconut kunye ne-kefir, ngenxa yoko usenokufumana izibonelelo, nokuba kufuneka uphephe ubisi.

Imeko yoLusu: Ukutshiswa lilanga

Ukutya i-RX: Itshokholethi emnyama

Kuphononongo lwakutsha nje bacele abafazi abangama-24 ukuba basele isiselo esinencasa ephezulu se-cocoa okanye i-placebo. Abasetyhini abasele i-placebo khange bafumane khuselo longezelelekileyo elangeni, kodwa abo basela isiselo esine-flavonoid ephezulu bafumana i-15 ukuya kwi-20 yeepesenti ngaphantsi kokutshiswa lilanga. Sukuyilahla i-sunscreen yakho, kodwa yomeleza iziphumo zayo ngezikwere ezimbalwa zemihla ngemihla zobumnyama (iipesenti ezingama-70 okanye ngaphezulu) itshokholethi. Kukwabonakalisiwe ukunciphisa uxinzelelo lwegazi, ukwandisa "okuhle" kunye nokunciphisa i-cholesterol "embi" kwaye ikunike imvakalelo efanayo yokuba semathandweni (zonke izizathu zokuba ndenze i-Daily Dark Chocolate Escape ibe yinxalenye yesinyanzelo esisempilweni. isicwangciso sokuphulukana nencwadi yam entsha).

Imeko yoLusu: Inkwethu

Ukutya i-RX: Iti eluhlaza (kodwa hayi ukusela)

Ngaphezulu, iti eluhlaza inokunceda ngokwendalo ukukhupha isikhumba esomileyo ngaphandle kokomisa ulusu, kwaye uphononongo lwakutsha nje lufumanise ukuba iyasebenza ukucothisa ukwanda kweeseli ezibangela iiflakes kunye nokurhawuzelela. Gxotha iingxowa ezimbini zeti eluhlaza kwi-1 ikomityi yamanzi ashushu ubuncinane imizuzu engama-20. Nje ukuba ipholile, yiphulule ngqo kwi-scalp yakho emva koko uhlambe (Qaphela: ukuba iinwele zakho ziphathwe ngombala thetha nesitayile sakho ngaphambi kokuzama!).

UCynthia Sass yingcali yezokutya ebhalisiweyo enezidanga zemasters kuzo zombini inzululwazi yezondlo kunye nempilo yoluntu. Rhoqo kubonwa kumabonwakude wesizwe yena unguMXHOLO onika umhleli kunye nomcebisi ngezondlo kwiNew York Ranger naseTampa Bay Rays. Umva nje INew York Times umthengisi ongcono kakhulu nguCinch! Yoyisa iCravings, yehla iiponti kunye nokuLahla ii-intshi.

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