Ngaba iphedi yokufudumeza ikhuselekile ukuba ibuye okanye ibele ngelixa ukhulelwe?

Umxholo

• Yintoni iphedi yokufudumeza esetyenziselwa ixesha lokukhulelwa?
• Ngaba iphedi yokufudumeza ikhuselekile ngexesha lokukhulelwa?
• Ngaba kukhuselekile ukusebenzisa iphedi yokufudumeza esiswini sam?
• Amanyathelo alandelayo
• Q:
• A:

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukukhululeka okunokufunyanwa yiphedi yokufudumeza elula kwiintlungu ezahlukeneyo kunye neentlungu emzimbeni kuyamangalisa. Kodwa kuthekani ukuba ukhulelwe?

Ngaba umqolo obuhlungu, ukudibana, okanye izihlunu esiswini sakho kungathuthuzelwa ngokukhuselekileyo ngephedi yokufudumeza, okanye ngaba kuyingozi ukuba usana lwakho?

Umbuzo olungileyo. Emva kwayo yonke loo nto, abafazi abakhulelweyo bayacetyiswa ukuba bakuphephe ukuvezwa ixesha elide kwiityhubhu ezishushu kunye neesauna. Ukonyuka kweqondo lobushushu emzimbeni kungonyusa umngcipheko weziphene ezithile zokuzalwa kunye nokuphuma kwesisu.

Nantsi into omele uyazi malunga nokusetyenziswa kweepads zokufudumeza ngexesha lokukhulelwa.

Yintoni iphedi yokufudumeza esetyenziselwa ixesha lokukhulelwa?

Sebenzisa ubushushu okanye iipakethe zomkhenkce ziindlela eziqhelekileyo zokunyanga umsipha kunye nokudibanisa iintlungu. Zombini ezi ndlela azisebenzi kwaye azikho likhoboka. Ngokubanzi, iintlungu eziphindaphindayo ezinje ngomqolo obuhlungu, iinyonga, okanye amalungu onokuthi uhlangabezane nawo njengoko ukukhulelwa kwakho kuqhubela phambili kufuneka kuphathwe ngobushushu.

Unyango lobushushu luvula imithambo yegazi, luyonyusa ukuhamba kwegazi kwaye luzisa izinto ezintsha zeoksijini kunye nezondlo. Oku kunceda ukunciphisa iintlungu ezidibeneyo kunye nokunciphisa ukukhathazeka kwiimisipha, imisipha, kunye nemisipha. Ukufudumala kwipakethe yokushisa kunokunyusa uluhlu lwakho lokunyakaza ngelixa kunciphisa ukuxhamla kwemisipha. Ngokubanzi, yindlela efanelekileyo yokufumana ukukhululeka kwentlungu ngexesha lokukhulelwa.

Amawele kunye namahlaba ahamba kunye nokukhulelwa. Ngokwe-American Pregnancy Association, phantse wonke umntu obhinqileyo kufuneka alindele inqanaba elithile leentlungu zangasemva ngexesha lokukhulelwa kwakhe.

Unokufumana umva kunye neentlungu zesisu ngexesha lokukhulelwa kwezi zizathu zilandelayo:

• Ukunyuka kwamanqanaba ehomoni: Umzimba wakho ulungiselela ukuhanjiswa kunye nokukhutshwa kwehormoni ezinceda imisipha yakho ithambe kwaye amalungu akho akhululeke. Ngenxa yoko, umqolo wakho awunakuxhaswa kakuhle. Oko kunokungonwabisi kwaye / okanye kubuhlungu.
• Ukutshintsha iziko lomxhuzulane: Njengokuba isibeleko sakho sisiba sikhulu ukulungiselela umntwana wakho okhulayo, iziko lakho litshintsha. Indlela omi ngayo inokulandela.
• Ubunzima obandayo: Njengokuba amanani esikalini etshekisha phezulu, umqolo wakho unobunzima bokuxhasa.
• Ukuma komzimba: Ukuhlengahlengisa imilo yakho entsha kungakhokelela ekumeni kakuhle. Izinto ezinje ngokuhlala okanye ukuma ixesha elide, okanye ukugoba ngaphezulu, kunokuba nzima ukuba umqolo obuhlungu kunye nesinqe.

Ukuxhuzula kwezihlunu lolunye uphawu lokukhulelwa kwabanye abantu basetyhini. Ezi spasms zemisipha zingazibandakanyi ziza ngokukhawuleza kwaye zinokuba buhlungu.

Phantse kwisiqingatha sabo bonke abasetyhini abakhulelweyo baya kuba namava enkampu. Ngelixa uninzi lwazo lusenzeka emilenzeni, zinokubakho nasemva, kwisisu, nasezandleni nasezinyaweni.

Ngaba iphedi yokufudumeza ikhuselekile ngexesha lokukhulelwa?

Iphedi yokufudumeza lukhetho olufanelekileyo lokufumana isiqabu sexeshana ukuba ujongene nentlungu emqolo okanye kwi-pelvis, okanye ukuba ufumana amaqhuma emisipha.Ngokungafaniyo nebhafu eshushu okanye i-sauna, ukusebenzisa iphedi yokufudumeza kwiindawo ezizimeleyo zomzimba wakho akuyi kunyusa ubushushu bomzimba wakho.

Ukuphelisa iintlungu, unokuzama iphedi yokufudumeza umbane okanye ipakethe yokufudumeza engenamandla. Landela ezi zikhokelo xa usebenzisa iphedi yokufudumeza ngexesha lokukhulelwa:

• Sukufaka isixhobo sokufudumeza ngqo kulusu lwakho. Kungcono ukuyisongela ngetawuli ebhityileyo kuqala, okanye uyisebenzise ngaphezulu kwempahla yakho.
• Sukufaka ubushushu ixesha elingaphezu kwemizuzu engama-20, bobude bomjikelo obuqhelekileyo beepads ezininzi zokufudumeza.
• Ukuba iphedi yakho yokufudumeza ineesetingi zobushushu, sebenzisa useto olusezantsi olusenza uzive ungcono.
• Gwema ukulala kunye nephedi yakho yokufudumeza.

Thetha nogqirha wakho ukuba unemibuzo okanye unenkxalabo malunga nokhuseleko kwiphedi yokufudumeza ethile okanye ipakethi yokufudumeza engenamandla.

Ngaba kukhuselekile ukusebenzisa iphedi yokufudumeza esiswini sam?

Ngelixa usebenzisa iphedi yokufudumeza ukukhulula okwethutyana iintlungu kumalungu akho, inyonga, nasemqolo akuyongxaki ngexesha lokukhulelwa, kuphephe ukusebenzisa enye esiswini sakho. Zininzi izizathu ezibangela iintlungu zesisu ngelixa ukhulelwe, kubandakanya iintlungu zomjikelezo we-ligament, igesi kunye nokudumba, kunye nokuqunjelwa. Ngamanye amaxesha, iintlungu zesisu zinokuba luphawu lwesimo esibi ngakumbi.

Kuya kufuneka ubonane nogqirha wakho kwangoko xa ufumana ukungaphatheki kakuhle okanye iintlungu esiswini sakho kunye nazo naziphi na ezi mpawu:

• ukubona okanye ukopha
• ifiva
• Ukugodola
• ukukhutshwa kwilungu lobufazi
• iimvakalelo zobunzima
• intlungu okanye ukungonwabi ngelixa uchama
• isicaphucaphu nokugabha

Endaweni yokusebenzisa iphedi yokufudumeza, zama ukunyanga ukungaphatheki kakuhle esiswini ngokuntywila kwindawo yokuhlambela efudumeleyo okanye ngokutshintsha indawo. Umzekelo, hlala ukuba ubumi okanye uhleli phantsi ukuba ubuhleli phantsi.

Amanyathelo alandelayo

Kulungile ukusebenzisa iphedi yokufudumeza ukufumana isiqabu kwiintlungu ezinxulumene nokukhulelwa kunye neentlungu ezisemqolo, ezinqeni, nakumalungu. Kulumkele ukuyisebenzisa ixesha elingaphezu kwemizuzu engama-20. Qala ngeseto esisezantsi, kwaye uqiniseke ukuba awulali nayo. Unokuzama ipakethi yokufudumeza encinci okanye ibhotile yamanzi ashushu.

Gwema ukusebenzisa izixhobo zokufudumeza esiswini sakho. Ngelixa kuyinto eqhelekileyo ukufumana ukungaphatheki kakuhle esiswini, yazi imiqondiso yokulumkisa yengxaki.

Soloko uqhagamshelana nogqirha wakho ukuba unemibuzo okanye unenkxalabo malunga nokusetyenziswa kwepads zokufudumeza ngexesha lokukhulelwa kwakho.

Q:

Zeziphi ezinye iindlela ezikhuselekileyo zokunyanga iintlungu kunye neentlungu ngexesha lokukhulelwa?

Isigulana esingaziwayo

A:

Ukukhululeka kwempawu ezininzi zeentlungu kunye neentlungu zokukhulelwa, ungaqala ngokulula ngokuphumla. Ukusuka ezinyaweni zakho yindlela elungileyo yokuqala. Ukuhlamba okufudumeleyo kuhlala kuthoba izihlunu eziqaqambayo kunye neentlungu zomqolo. Ukolula ngokulula okanye i-yoga engaxakekanga nayo inokunceda. Imisipha yokuthambisa kunye nokuthambisa (ukuba ayinamandla kakhulu) kunokuba luncedo kwiindawo ezithile ezixhalabisayo. Ukuhlala usebenza kunceda kakhulu ekukhulelweni, kodwa ukungagqithisi kwisitshixo. Okokugqibela, i-acetaminophen (iTylenol) ithathwa njengekhuselekileyo ukuyisebenzisa ngexesha lokukhulelwa ukuba ithathwa njengoko iyalelwe, ukuba la manyathelo angaziphuculiyo iimpawu.

UMichael Weber, iimpendulo ze-MDA zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.