Ukuguqa ngamadolo / ukuqobeka: indlela yokuchonga, izizathu kunye nonyango

Umxholo

• Ziintoni iimpawu
• Izizathu ezinokubangela
• Uxilongo lwenziwa njani
• Unyango lwedolo

I-Knee sprain, ekwabizwa ngokuba kukuguqa ngamadolo, yenzeka ngenxa yokolulwa ngokugqithileyo kwemigudu yamadolo ethi kwezinye iimeko iphele yaphuka, ibangela iintlungu kunye nokudumba.

Oku kunokwenzeka ngexesha lokuziqhelanisa neminye imidlalo, ngenxa yokwenziwa kweentshukumo ngequbuliso okanye ngenxa yokwenzakala okubangelwa yimpembelelo yento edolweni. Unyango luquka ukuphumla, ukusetyenziswa komkhenkce kunye noxinzelelo kwisiza, nangona kunjalo, kwiimeko ezinzima kakhulu, kunokuba yimfuneko ukubhenela kotyando.

Ziintoni iimpawu

Iimpawu kunye neempawu zokuguqa kwamadolo zibandakanya:

• Ubuhlungu obukhulu emadolweni;
• Ukudumba idolo;
• Ubunzima bokugoba idolo kunye nokuxhasa ubunzima bomzimba kumlenze ochaphazelekayo.

Ngamanye amaxesha, ingxolo inokuvakala ngexesha lokwenzakala, kwaye kwezinye iimeko, kunokubakho ukopha okuncinci ngaphakathi kwendibaniselwano, kuguqula indawo emfusa okanye luhlaza.

Izizathu ezinokubangela

Kubantu abancinci, idolo lihamba rhoqo xa usenza umthambo, kwimidlalo efana nebhasikithi, ibhola ekhatywayo, intenetya, ibhola yevoli okanye ijimnastics, umzekelo, xa kukho into ebetha emadolweni ngaphandle, xa kukho utshintsho ngesiquphe, xa Umzimba ujika kunyawo oluxhaswayo okanye xa uthe wehla ngesiquphe ngesiquphe. Kule meko, ukujikeleza ngokungaqhelekanga kwe-femur ngokunxulumene ne-tibia kunokwenzeka, okukhokelela ekoluleni ngokugqithileyo kwemigudu kunye ne-meniscus, kunye nokuqhekeka kwale migqa. Kubantu abadala, ukungxola kungenzeka ngenxa yotshintsho ngequbuliso ekuhambeni, njengoko kunokwenzeka, xa uwela isitalato, umzekelo.

Uxilongo lwenziwa njani

Ukuchongwa kwedolo lokuqina kufuneka kwenziwe ngugqirha kwaye kubandakanya uvavanyo lomzimba oluvavanya ukuhamba, ukudumba kunye novakalelo lwedolo ngokunxulumene neliphilileyo. Ukuba kukho imfuneko, iindlela zokuqonda isifo ezinje ngee-X-reyi, i-magnetic resonance okanye i-ultrasound zinokusetyenziselwa ukuvavanya ukuba ngaba iigaments, i-menisci kunye neethenda ziye zaphuka na okanye zonakala kakhulu.

Unyango lwedolo

Unyango luqala ngokuphumla, ukunqanda ukubeka unyawo lwakho phantsi kangangoko kunokwenzeka, ukuze ungabeki ubunzima edolweni. Kule nto, umlenze kufuneka uhlale uphakanyisiwe kwaye ukuze abantu bahambe, zinokusetyenziswa iintonga. Eyona nto ilungileyo kukuba ulale phantsi nomlenze wakho uphakanyisiwe, ukuze idolo liphakame ngaphezu kokuphakama kwentliziyo, ukunceda ukuguqula idolo ngokukhawuleza.

Ngexesha lokuphumla, iipakethe zomkhenkce zinokusetyenziswa edolweni malunga nemizuzu engama-20 ukuya kwengama-30 iiyure, kwaye ixesha lesicelo kufuneka lenyuke ngaphezulu kweentsuku. Izitokisi ezirhangqwayo okanye ii-bandage zoxinaniso kufuneka zisetyenziselwe ukukhubekisa idolo malunga neentsuku ezingama-5-7, kwaye ugqirha unokucebisa nge-analgesics kunye ne-anti-inflammatories zokuphelisa iintlungu.

Emva kokuba ukushenxiswa kususwe, kubalulekile ukwenza iiseshoni ze-10-20 ze-physiotherapy ukunceda ukuhamba, amandla kunye nokulinganisela, usebenzisa izixhobo ze-elektroniki, ezinje nge-ultrasound kunye ne-TENS, ukongeza kwiindlela zokudibanisa ngokudibeneyo kunye nokuzolula kunye nokomeleza imithambo.

Ngamanye amaxesha kungafuneka kwenziwe utyando, ngakumbi ukuba umntu umncinci okanye iimbaleki ezifuna ukuqhubeka nokudlala imidlalo. Ukongeza, kuyacetyiswa nakwiimeko apho ukwenzakala kuthintela khona imisebenzi yemihla ngemihla okanye apho ukwenzakala kubi kakhulu.

Ixesha lokufumana kwakhona lixhomekeke kakhulu kubukrakra bethambo, kodwa ngokubanzi iimbaleki zinokubuya ziziqhelanise neenyanga ezi-3-6 emva kokulimala, kodwa oku kuya kuxhomekeka kubukhali bokwenzakala kunye nohlobo lonyango olwenziweyo. Iimbaleki ezenza iiseshoni zonyango mihla le ziphola ngokukhawuleza.

Xa kukho ukugqabhuka kwento ebethelelwa ngaphambili, olunye uhlobo lonyango luyacetyiswa. Jonga ukuba yintoni enokwenziwa kwi-physiotherapy yokuqhekeka kwe-ACL.