I-Cauliflower yomrhwebi kaJoe elahliweyo iLatkes yokwenza iHanukkah yakho ibe seMpilweni

Umxholo

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Ukuba awuzange ube nee latkes, i Ukutya okutyiwa yiHanukkah, uphoswa kakhulu. Ezi crispy, i-pancakes zamazambane ezinomsoco zihlala zihanjiswa nge-appleauce okanye ukhilimu omuncu kwaye zibophelelekile ukuba zithumele i-taste buds yakho ngophahla. Ukungathethi, benza i-snack engaphambi kokuzilolonga.

Olu nyango lwesiqhelo alunyanzelekanga ukuba lutye ngokucocekileyo, kodwa uMrhwebi uJoe uza nesisombululo kule ngxaki: Baqala nje ukuba nempilo entle eyenziwe ngecauliflower (kwaye ungakhathazeki-awuzukunyanzeliswa kukhetho ).

Uyakufumana ezi zinto zilungileyo kwipaseji enomkhenkce, kwiipakethi ezintandathu ukukunceda ugcine ukuzinkcinkca ngokugqithisileyo kuncinci. Njengazo iitapot prototype, ezi cauliflower latkes zezi, "ziqhotswe kancinci (kwioyile kajongilanga) zide zicoleke ngaphandle nangaphandle," ngokweTrader Joe's. Kananjalo zitshizi (enkosi kuParmesan), itswele-y (enkosi kwiiliki), kwaye "zilungele ukutyiwa." Yenziwe ngumthengisi wase-Italiya, icauliflower enexabiso eligciniweyo ibanjwa kunye nesitatshi kunye nomgubo welayisi, ubenza ukuba bangabinayo i-gluten. (BTW, kufuneka uyibhiyozele ngokupheleleyo iHanukkah ngobusuku bobuvila bokuzikhathalela.)

Ngokuphathelele ukonakaliswa kwesondlo, isitya esinye sisiqhekeza ezibini, singena kwiikhalori ezili-170 kuphela-kodwa nge-7 grams yamafutha, i-2.5 grams yayo inamafutha ahluthayo, kunye ne-21 grams ye-carbs. Ke unokufuna ukuqaphela kwakhona ngaphambi kokuchwetheza obu busuku busibhozo ngokulandelelana. Oko kuthethiweyo, ezi zinto ziphathwayo zipakisha iigram ezisi-7 zeprotheyini (!!), iigram ezi-2 zefiber, icalcium, kunye nentsimbi-ke ke zibonelela ngezibonelelo zesondlo ezisemthethweni. Ngaphezu koko i-cauliflower ibeka phakathi kweziqhamo eziphezulu ze-25 kunye nemifuno, ngokutsho kwamaZiko oLawulo lweSifo kunye noThintelo. Kukwacebile kakhulu kwii-phytonutrients kunye nee-antioxidants, zombini ezinokunceda ukuthintela izifo ezinganyangekiyo.

Kwaye, njengazo zonke izinto ezilungileyo ezifunyanwa nguMrhwebi uJoe, zinoqoqosho; ibhokisi yezi pancake zecauliflower iya kukumisa kuphela i-4 yeedola. Ngelishwa, amaxesha onyaka, ke ngekhe abekho ngonaphakade. (Uguqulelo: Baleka uye kwi-TJ's, ASAP.) Ngaba awufumani izandla zakho kuyo nayiphi na? Le recipe ebhaka i-potato enempilo kufuneka ibenze iqhinga ngokunjalo.

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