INtetho yabaQeqeshi: Iyintoni Imfihlelo yeziXhobo zeToni?

Umxholo

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Kuluhlu lwethu olutsha, "INtetho yokuQeqesha," uqeqesho lomntu oqinisekisiweyo kunye nomsunguli we-CPXperience Courtney Paul unika i-no-B.S yakhe. iimpendulo kuyo yonke imibuzo yakho etshisayo yokuba sempilweni. Kule veki: Iyintoni imfihlelo yeengalo zeetoni? (Kwaye ukuba uthe waphoswa isitolimende seNtetho yoMqeqeshi weveki ephelileyo: Kutheni le nto ndingenakwenza kuphela iCardio?)

NgokukaPawulos, kwehla izinto ezintathu. Okokuqala kukwahluka. Tshintshela ukuhamba kwakho ngeendlela ezahlukeneyo zokuzilolonga, kubandakanya zombini ukushukuma komzimba (njengale mithambo ivela kuShaun T) kunye nokuhamba kwesiko kwendoda, ukubetha onke amacala emisipha.

Okulandelayo? Ukungqinelana. Awuyi kufumana ziphumo kusuku olunye loqeqesho lwamandla. (Bona: Ngaba uQeqesho lwaMandla kube kanye ngeVeki ngokwenyani Yenza nantoni na kuMzimba wakho?) Phakamisa kabini okanye kathathu ngeveki, kwaye nokuba awugxili kuphela ezingalweni, phosa into eshukumayo ekhawulezayo njenge-triceps idiphu emlenzeni wakho, Utshilo uPawulos. (Jonga le vidiyo yemizuzu emihlanu yokuzilolonga ingalo kumqeqeshi weBarry's Bootcamp uRebecca Kennedy ngeentshukumo ezisebenzayo onokuthi uzicudise kwishedyuli yakho ephambeneyo.)

Okokugqibela, ukuba ufuna iingalo ezithotyiweyo, kufuneka ugxininise kwii-reps zakho. Ukuba ucinga ukuba unokwenza i-15 kuphela, zityhalele kwi-20, utshilo uPaul. Kuba njengoko wonke umqeqeshi uya kukuxelela, ukuba ayikuceli mngeni, ayizukukutshintsha.

Indawo entle yokuqinisekisa ukuba uyazibetha zontathu ezi mfuno zingalo zeetoni? Umngeni wethu weentsuku ezingama-30 weArm.

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