Eyona Tea ilungileyo yentloko

Umxholo

• 1. Iti ye-Chamomile
• Izithako
• Imowudi yokulungiselela
• 2. Iti yeBilberry
• Izithako
• Imowudi yokulungiselela
• Bukela ividiyo ukuze ufunde indlela yokwenza umthambo nawo olwa nentloko ebuhlungu:
• 3. Angelica kunye neti yegorse
• Izithako
• Imowudi yokulungiselela
• 4. Ijinja, i-linden kunye neti ye-chamomile
• Izithako
• Imowudi yokulungiselela
• 5. Iti yegqabi leavokhado
• Izithako
• Imowudi yokulungiselela

Ukuthatha iti, ezinje nge-chamomile, i-bilberry okanye ijinja lukhetho oluhle lwendalo ukuzama ukukhulula intloko ngaphandle kokusebenzisa amayeza ekhemesti njengeParacetamol, umzekelo, egqithisileyo inokusidakisa isibindi, umzekelo.

Nangona kunjalo, ukuphelisa intloko ebuhlungu kufuneka kususwe unobangela, onokuthi ube noxinzelelo, ukutya okungafunekiyo, okanye ukusetyenziswa kokutya okukhuthaza njengecoca-cola kunye nekofu, umzekelo.

Ukuba intloko iqhubeka ngaphezulu kweentsuku ezi-3 okanye ukuba ibuhlungu kakhulu, ingakuvumeli ukuba uvule amehlo okanye ujikeleze, kubaluleke kakhulu ukuba uye esibhedlele ukuze uchaze unobangela kwaye uqalise olona nyango lufanelekileyo. Ukongeza, ukuba usebenzisa naliphi na iyeza eliboniswe ngugqirha, akufuneki ubeke endaweni yalo ukusetyenziswa kwezi teyi, usebenza njengesongezelelo kuphela.

Jonga ezona ntlobo zine ziphambili zentloko kunye nento ekufuneka uyenzile.

1. Iti ye-Chamomile

Unyango olugqwesileyo lwasekhaya lwentloko yeti ye-chamomile, ekwanokuthuthuzela kwaye ikuncede uphumle.

Izithako

• 1 ithisipuni yeentyatyambo ze-chamomile;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Yongeza iintyatyambo ze-chamomile kwikomityi yamanzi, gquma, makume imizuzu emi-3 emva koko uxinzelele, ususe iintyatyambo emanzini. Makufudumale emva koko usele. Le iti iswiti kunye noshukela okanye ubusi. Kuyacetyiswa ukuba uthathe le ti xa uziva intloko ibuhlungu okanye ngokukhawuleza nje xa iqala.

2. Iti yeBilberry

I-Bilberry sisisombululo esenziwe ekhaya sokuphelisa iintloko kunye neentsimbi kuba iyasusa isoyikisi kwaye isomelele isibindi, isuse esona sizathu siphambili kwintloko.

Izithako

• 1 indebe yamanzi;
• 1 icephe lamagqabi e-boldo aqingqiweyo.

Imowudi yokulungiselela

Yenza iti ngokubeka ikomityi enye yamanzi emathunjini uze ucime ubushushu, yongeza icephe e-1 lamagqabi e-boldo omisiweyo. Vala kwaye ulinde ukupholisa, uxinzeleleke kwaye wenze iswekile ukuba incasa. Le ti kufuneka ithathwe kathathu ngemini ukunciphisa iimpawu zentloko kunye ne-hangover.

Bukela ividiyo ukuze ufunde indlela yokwenza umthambo nawo olwa nentloko ebuhlungu:

3. Angelica kunye neti yegorse

Ukuba neti kunye ne-angelica ene-gorse yindibaniselwano engafezekiyo yokuphelisa iintlungu eziqhelekileyo, kuba banepropathi ka-febrifugal ethi ukongeza ekupheliseni umkhuhlane, ikwasusa nentloko.

Izithako

• Isandla esineengcambu zeengelosi;
• Iwaka elinekhulu lamadoda;
• Isandla esinye segorse;
• Amaqabunga ama-3 bay;
• Iiglasi ezi-2 zamanzi.

Imowudi yokulungiselela

Beka zonke izithako epanini kwaye ubilise imizuzu embalwa, emva koko ucime ubushushu, ugubungele ipani ulinde ukuba uphole. Hlunga kwaye ubeke iti kwikomityi phantsi kwesilayidi selamula uze uyithathe ngokulandelayo. Yiphungise ukunambitha, ukuba ukhetha njalo.

Intloko inokwenzeka nanini na kwaye sisifo esinokuhlasela nabani na. Zama ukuqaphela ukuba yintoni ebangele intloko kwaye ususe oluvuselelo. Sela iti kwaye uphumle.

4. Ijinja, i-linden kunye neti ye-chamomile

Unyango olugqwesileyo lwasekhaya lwentloko yeti yemifuno eyenziwe ngejinja, chamomile kunye nelinden. Ijinja sesona sithako siphambili kweliyeza lasekhaya, kwaye kunciphisa ukuveliswa kweekhemikhali ezibangela iintlungu. I-Chamomile kunye ne-linden zizithambisi ezithobayo ezinceda ekuthomalaliseni uxinzelelo lomzimba kunye nengqondo, zishiya abantu bekhululekile kwaye bengenalo ixhala.

Izithako

• 1 ithisipuni yengcambu yejinja etyunjiweyo;
• 1 ithisipuni ye-chamomile eyomileyo;
• 1 ithisipuni yeentyatyambo ezomileyo ze-linden;
• 250 ml yamanzi.

Imowudi yokulungiselela

Ukulungiselela eliyeza lasekhaya yongeza ijinja ngepani yamanzi kwaye ubilise imizuzu emi-5. Emva kwexesha elimiselweyo, amagqabi e-chamomile kunye ne-linden kufuneka ongezwe kwaye ashiywe ukuba afake malunga nemizuzu eli-10. Ukucinezela kunye nokuthambisa ukuthanda kwakho.

5. Iti yegqabi leavokhado

Unyango olukhulu ekhaya lwentloko kukusela iti kumagqabi omthi weavokhado. Amagqabi anezinto ezithomalalisayo kunye ne-antioxidant ezinceda ukulwa neentloko zentloko kwaye ke zinokutyiwa ngohlobo lweti okanye ukulungiselela icompress.

Ungasebenzisa amagqabi amatsha, asuswe nje kumthi weavokhado okanye kumagqabi omileyo.

Izithako

• 20 g yamagqabi e-avocado atyunjiweyo;
• Ilitha enye yamanzi.

Imowudi yokulungiselela

Beka amanzi emathunjini uze wongeze amagqabi omthi weavokhado. Cima umlilo, gubungela ipani, uyeke uphole. Ukuhluza kunye nokusela ikomityi enye emva koko kunye namaxesha aliqela emini.

Enye indlela yokuthatha ithuba kwiipropathi zamagqabi e-avocado kukusebenzisa onke amagqabi aphekiweyo nabandayo ebunzini, uwashiya enze isenzo malunga nemizuzu eli-15 ukuya kwengama-20.