Unyango lwasekhaya lomkhuhlane nengqele

Umxholo

• Unyango lwasekhaya lomkhuhlane
• 1. Ijusi ye-orenji enelamuni kunye nepropolis
• 2. Iti yejinja enelamuni
• 3. Ijusi yeAcerola
• 4. Ijusi ye-Apple enobusi
• 5. Isiraphu yegalikhi
• 6. Iti yePulmonary
• 7. Ijusi yekhashew
• 8. Isiselo esishushu somkhuhlane

Unyango lwasekhaya lomkhuhlane luquka ukuthatha iincindi zeziqhamo ezityebile ku-vitamin C kunye neti kunye neepropathi ezichasene nokuvuvukala ezinceda ukulwa neempawu zomkhuhlane, kubandakanya umqala obuhlungu, ukukhohlela kunye nempumlo egudlileyo, umzekelo. Ukongeza, kubalulekile ukuba usele amanzi aneleyo ukukhupha incindi kwaye utye ukutya okuthambileyo ukuze ungaphazamisi umqala xa uginya.

Kukwabalulekile ukunqanda uyilo, unganxibanga zihlangu, unxibe ngokufanelekileyo ixesha lonyaka kwaye usele amanzi amaninzi, ijusi okanye iti ukufakela iimfihlo, ukuququzelela ukupheliswa kwazo. Ukongeza, ukutya kubaluleke kakhulu ukuba kubuyiswe ngokukhawuleza. Khangela ezinye iingcebiso zokunciphisa iimpawu zomkhuhlane.

Unyango lwasekhaya lomkhuhlane

Unyango lwasekhaya lomkhuhlane aluyithathi indawo yonyango olucetyiswe ngugqirha, lunceda kuphela ukuphucula amajoni omzimba kunye nokuxhasa unyango olubonisiweyo, ukukhuthaza ukubuyela ngokukhawuleza. Kuyacetyiswa ukuba iti yomkhuhlane kunye neencindi zazo zithathwe kanye emva kokuzilungiselela ukuze zingalahli izakha mzimba.

Olunye ukhetho kunyango lwasekhaya lomkhuhlane zezi:

1. Ijusi ye-orenji enelamuni kunye nepropolis

Le jusi ityebile ku-vitamin C, inceda ukonyusa amajoni omzimba. Ukwenza ijusi, cudisa nje iiorenji ezi-2 + 1 ilamuni kunye nencasa nobusi, okokugqibela yongeza amathontsi ama-2 eepropolis.

2. Iti yejinja enelamuni

Le ti, ngaphandle kokuba sisityebi ku vithamini C, iyachasana nokudumba kwaye, ukuyenza, vele ubeke i-1 cm yejinja kwiglasi enye yamanzi kunye nethumba. Yongeza i-lemon drops elandelayo.

3. Ijusi yeAcerola

Njengeorenji kunye nelamuni, iacerola ityebile ngevithamini C, ekhuthaza iiseli zokhuselo lomzimba ukuba zisebenze ngokufanelekileyo. Ukwenza ijusi ye-acerola kufuneka ubeke i-blender 1 iglasi ye-acerolas ngamanzi kwaye ubethe kakuhle. Emva koko ubunzima, thambisa ubusi kwaye usele kwakamsinya emva koko.

4. Ijusi ye-Apple enobusi

Le jusi ilindelekileyo enkulu, inceda ekupheliseni iimfihlo eziqhelekileyo ukuba ziveliswe kwaye ziqokelelwe ngexesha lomkhuhlane. Ukulungiselela le nto, kufuneka ubeke kwaye uxube kwi-blender 2 ii-apile, 1 iglasi yamanzi kunye ne-1/2 yeelamuni. Emva koko ubunzima, thambisa ubusi kunye nokusela.

5. Isiraphu yegalikhi

Iigalikhi zineempawu zokubulala iintsholongwane, kwaye zinokunceda ukuphucula amajoni omzimba kunye nokulwa umkhuhlane. Ukwenza iti, kucetyiswa ukuba ubilise i-150 ml yamanzi kunye ne-200 g yeswekile. Kancinci kongeza i-80g yegalikhi ecoliweyo kwaye ubilise imizuzu eli-10. Ukuhluthwa kwaye uthathe amacephe amabini ngosuku.

6. Iti yePulmonary

Njengejusi ye-apile enobusi, iti yemiphunga ineepropathi zokulindela, inceda ukukhupha ukhuseleko oluveliswe ngexesha lomkhuhlane kunye nokunciphisa iimpawu. Le ti inokulungiswa ngokubeka icephe e-1 lamagqabi emiphunga omisiweyo kwikomityi enye yamanzi abilayo. Ukucoca kunye nokufudumala.

7. Ijusi yekhashew

I-Cashew sisiqhamo esityebileyo ku-vitamin C, kwaye ikwajongwa njengeyona ndlela ilungileyo yokulwa umkhuhlane. Ukwenza ijusi, vele ubeke i-7 yeecashews kwi-blender eneiglasi ezi-2 zamanzi kunye nencasa ngobusi.

8. Isiselo esishushu somkhuhlane

Le recipe eyenziwe ekhaya kufuneka iphucule imvakalelo yokungonwabi enxulumene neemeko ezinje ngomkhuhlane, kodwa ayithathi ndawo yamayeza, xa icetyiswa ngugqirha.

Izithako

• I-300 mL yobisi;
• Iingcezu ezi-4 ezibhityileyo zengcambu yejinja;
• 1 ithisipuni ye-anise yenkwenkwezi;
• Intonga yesinamoni e-1.

Imowudi yokulungiselela

Beka zonke izithako epanini uzise kwimathumba kwimizuzu embalwa, emva kokuba ubisi luqala ukubhobhoza, linda umlilo eminye imizuzu emi-2. Imnandi ngobusi kwaye usele ushushu ngaphambi kokulala.

Yazi amanye amayeza asekhaya omkhuhlane ngokubukela le vidiyo ilandelayo: