Ulawula njani Ukuxhalaba Ngokucamngca

Umxholo

• 1. Ingqondo
• 2. Ukucamngca okungaphaya
• 3. Yoga
• 4. Tai Chi Chuan

Ukucamngca kunceda ekunciphiseni uxinzelelo kunye noxinzelelo kwaye uninzi lweendlela zinokwenziwa naphina okanye nangaliphi na ixesha. Ngexesha lokucamngca, ukunyuka koxinzelelo kunye neengcinga ezithile ezididekileyo ezinokuba ngumthombo woxinzelelo zinokuncitshiswa.

Iindlela zokucamngca, ukuba zenziwa ngokuchanekileyo, zinegalelo ekukhuthazeni impilo yomzimba kunye neemvakalelo, ibhalansi kunye noxolo lwangaphakathi.

1. Ingqondo

Eyaziwa nangokuthi kukucamngca ngengqondo, luhlobo lokucamngca olujolise ekugxileni engqondweni kulo mzuzu wangoku, kude neengcinga zangaphambili okanye ngokunxulumene nekamva.

Ke, le ndlela iyanceda ukulwa ukuphendula okugqithisileyo ngenxa yendlela yokuphila yangoku, ikwanceda ukunciphisa uxinzelelo, uxinzelelo, ukuphazamiseka okungafunekiyo kunye nokusetyenziswa gwenxa kweziyobisi. Ukongeza, iphucula uxinzelelo kwaye inegalelo ekuphuculeni uxinzelelo lwegazi kunye nokomeleza amajoni omzimba.

Zininzi iindlela zokuziqhelanisa ingqondo, enokuthi yenziwe ngexesha lokuphumla, ngelixa usebenza okanye nasekuhambeni. Jonga indlela yokuziqhelanisa ingqondo.

2. Ukucamngca okungaphaya

Obu bubuchule obunceda umzimba ukuba uphumle kwaye uvumele ingqondo ukuba iziswe kwindawo esicocekileyo yokwazi, ngaphandle kweengcinga kwaye ngaphandle kolawulo lwengqondo.

Ukucamngca ngokugqithileyo kufuneka kukhokelwe ngumhlohli oqinisekisiweyo, onika umntu imantra ebhalwe igama lomntu kwaye acacise indlela yokwenza obu buchule, obufundileyo, obufanele ukwenziwa malunga nemizuzu engama-20, kabini ngemini.

Olu hlobo lokucamngca lunezinzuzo ezininzi zomntu ozenzayo, njengokunciphisa uxinzelelo, uxinzelelo kunye noxinzelelo, ukuphucula inkumbulo, ukonyusa ubuchule, ukunciphisa ukulala, ukunciphisa umsindo kunye nokunciphisa uxinzelelo lwegazi kunye nomngcipheko wokuba nesifo sentliziyo.

3. Yoga

Ukongeza ekunciphiseni uxinzelelo, iyoga inezibonelelo ezininzi zempilo, ezinje ngokunciphisa uxinzelelo kunye noxinzelelo, ukunciphisa iintlungu emzimbeni nasemqolo kunye nokuphucula ibhalansi. Fumanisa ezinye izibonelelo zempilo zeyoga.

Obu buchule busebenza emzimbeni nasengqondweni ngendlela edibeneyo, ukwandisa ubhetyebhetye kunye nokunceda ukungqamanisa iintshukumo nokuphefumla. Ukuzivocavoca umzimba kunokwenziwa ekhaya okanye kwiziko leyoga.

4. Tai Chi Chuan

I-Tai Chi Chuan bubugcisa bemfazwe baseTshayina, obuqhutywa ngeentshukumo ezenziwa kancinci kwaye zithi cwaka, zikhuthaza uxinzelelo kunye noxolo. Obu buchule bunezibonelelo ezinje ngokuqinisa izihlunu, ukuphucula ibhalansi, ukunciphisa uxinzelelo lwezihlunu kunye nokunciphisa uxinzelelo, uxinzelelo kunye noxinzelelo. Bona ezinye izibonelelo zale ndlela.

I-Tai Chi Chuan kufuneka ikhokelwe yingcali kwaye ihlala iqhutywa ngokwamaqela kwaye kufuneka iqheliswe rhoqo ukuze izonwabele izibonelelo zayo.