Unyango lwendalo lwentloko

Umxholo

• 1. Iinyawo zeScald
• 2. Sela iti
• 3. Ukutya
• 4. Ioyile yeRosemary
• 5. Ukuthanjiswa kwentloko

Unyango lwentloko lunokwenziwa ngokwendalo ngokusetyenziswa kokutya kunye neeti ezinezinto zokuthomalalisa kwaye eziphucula ukujikeleza kwegazi, ukongeza ekwenzeni i-massage yentloko, umzekelo.

Intloko ebuhlungu inokungonwabisi kwaye inokude kuthintele ukwenziwa kwemisebenzi yabantu yemihla ngemihla. Ke ngoko, ukuba intloko ibuhlungu kakhulu okanye ihlala ihleli, kubalulekile ukuba uye kugqirha oqhelekileyo okanye ugqirha wemithambo-luvo ukuchonga unobangela nonyango, ukuba kukho imfuneko. Fumanisa ukuba zeziphi izizathu eziphambili zentloko engapheliyo.

1. Iinyawo zeScald

Unyango olugqwesileyo lwasekhaya lokunciphisa intloko ebangelwa luxinzelelo lobomi bemihla ngemihla kukuntywila iinyawo zakho kwibhakethi lamanzi ashushu, ukuhlamba iinyawo kwaye kwangaxeshanye ubeka isithsaba esibandayo entlokweni yakho.

Amanzi kufuneka ashushu kangangoko anako, kwaye iinyawo mazigcinwe kwindawo enye imizuzu eli-15. Kwangelo xesha, thambisa itawuli emanzini abandayo, uyijijise kancinci kwaye uyisebenzise kwiitempile, kwisiseko sentamo okanye ebunzi.

Obu buchule busebenza kwaye bunceda ukunciphisa iintlungu kuba amanzi ashushu athambisa imithambo yegazi kwaye anyusa ukuhamba kwegazi ukuya ezinyaweni, ngelixa amanzi abandayo eqinisa imithambo yegazi entlokweni, anciphisa umthamo wegazi kwaye ngenxa yoko intloko ebuhlungu.

2. Sela iti

Ezinye ii-teas zine-antioxidant, anti-inflammatory, calming and relaxing properties, ezibenza babe ngamadlelane amakhulu ukulwa iintloko. Nangona kunjalo, ukuba intloko iyaqhubeka, kubalulekile ukuba uye kugqirha ukuze unobangela uphandwe kwaye kuqalwe unyango, ukuba kukho imfuneko. Fumanisa i-3 yeyona iti ilungileyo yokuphelisa iintloko.

3. Ukutya

Ukutya kuyindlela elungileyo hayi kuphela yokuphelisa iintlungu, kodwa kunye nokuthintela kunye nokuthintela ukusetyenziswa kwamayeza amaninzi. Okona kutya kulungileyo ukunyanga nokukhusela iintloko zezi zinto zinokuthomalalisa kwaye ziphucula ukujikeleza kwegazi, njengebhanana, isalmon kunye nesardini, umzekelo. Jonga ukuba zeziphi ukutya ezilungileyo zokunciphisa iintloko.

4. Ioyile yeRosemary

Ioyile yeRosemary inokusetyenziselwa ukukhulula iintloko, ngakumbi ukuba unobangela woxinzelelo, njengoko irosemary iyakwazi ukunciphisa ukukhutshwa kwehomoni cortisol, ejongene noxinzelelo kunye neempawu zayo. Le oli ingasetyenziselwa ukuphulula intloko okanye nokufakwa, kwaye kuya kufuneka ubeke ioyile encinci kwikomityi enamanzi abilayo kwaye uyiphunga amaxesha ambalwa ngemini. Fumanisa ezinye izibonelelo zeoyile yerosemary.

5. Ukuthanjiswa kwentloko

Ukuthanjiswa kwentloko kunokukhulula iintlungu ngokukhawuleza kwaye kubandakanya ukucofa kancinci, ukwenza intshukumo ejikelezayo, ingingqi apho iintlungu zibekwe khona, njengetempile, intamo kunye nomphezulu wentloko, umzekelo. Fumanisa ukuba i-massage yenziwa njani ukunciphisa intloko.

Jonga kwakhona le ndlela ilula kakhulu efundiswe ngumzimba wethu ukukhulula iintloko: