4 iinketho zonyango lwendalo kumatye ezintso

Umxholo

• 1. Iti yokuqhekeza ilitye
• 2. Iti yeSalsa
• 3. Iti yomnqwazi wesikhumba
• 4. Incindi yeevatala

Unyango lwendalo lwamatye wezintso lunokwenziwa ngokusetyenziswa kwezityalo ezinje ngeparsley, umnqwazi wesikhumba kunye nokophuka kwamatye ngenxa yeempawu zazo zokuchama.

Nangona kunjalo, ukuphelisa la matye kubalulekile ukulawula ukusetyenziswa kwetyuwa kunye nokutya inyama ebomvu encinci njengoko isixa esikhulu seprotein yezilwanyana sonyusa i-asidi yomchamo kwaye sikhuthaza ukupheliswa kwe-calcium kumchamo, kukhuthaza ukwenziwa kweekristal kunye Ukutya ukutya okutyebileyo kwimicu yolwelo olufanelekileyo lokuthintela ikhalsiyam, kuthintela ukufumba kwayo kwizintso.

Xa ilitye lezintso likhulu kakhulu kwaye lingenakususwa ngumchamo, iimpawu ezinjengeentlungu ezibuhlungu emqolo naxa uchama, kunye nobukho begazi kumchamo lunokubonakala. Kule meko, kuya kufuneka uye ngokukhawuleza kwigumbi likaxakeka kwaye kunokuba yimfuneko ukuba ilitye lisuswe ngotyando.

Izinketho zendalo zokuphelisa ilitye lezintso zezi:

1. Iti yokuqhekeza ilitye

Iti yokuqhekeza ilitye ineepropathi ezinceda ukuvulela amajelo ezintso, ukuququzelela ukususwa kwamatye ezintso. Ukongeza, esi sityalo sonyango sinceda ekupheliseni i-uric acid engaphezulu kunye nokunciphisa ukudumba, njengoko ineempawu zokuchama.

Izithako

• 1 icephe lamagqabi aqhekeza amatye
• Ilitha enye yamanzi

Imowudi yokulungiselela

Beka izithako epanini uze uzise kwimathumba kangangemizuzu emi-5 ukuya kweli-10. Cima umlilo, lindela ukufudumala, ubunzima kunye nokusela imini yonke.

2. Iti yeSalsa

I-Parsley ine-diuretic kunye neepropathi zokucoca kuba ityebile nge-iron kunye ne-flavonoids, enceda ekunyuseni ivolumu yomchamo kunye nokuphelisa amatye ezintso.

Izithako

• 1 indebe yamanzi
• 1 itispuni esisikiweyo esitsha se-parsley kubandakanya isiqu

Imowudi yokulungiselela

Bilisa amanzi, susa amanzi ashushu kwaye wongeze iparsley kumanzi abilisiweyo kwaye uxhokonxe. Shiya ukuze ume imizuzu engama-20 kwaye uthathe usuku lonke.

3. Iti yomnqwazi wesikhumba

Umnqwazi wesikhumba usetyenziselwa izixhobo zokuchama nokucoca, ezithi xa zidityanisiwe zincede ekupheliseni amatye ezintso.

Izithako

• 1 gram yamagqabi omnqwazi wesikhumba omisiweyo
• I-150 mL yamanzi

Imowudi yokulungiselela

Beka amagqabi omnqwazi wesikhumba embizeni yamanzi kwaye ubilise imizuzu eli-10. Ingaselwa kanye emva kokulungiselela ukuya kuthi ga kuma-3 ngosuku.

4. Incindi yeevatala

Ijusi ye-melon nayo sisilungiso sasekhaya esilungileyo samatye eentso, njengoko inezinto ezinomchamo ezisebenza ngokusebenza kwezintso, zinceda ekupheliseni amatye ezintso ngokukhawuleza.

Izithako

• 1/2 ivatala
• 200 ml yamanzi omkhenkce
• Amagqabi e-6 eminti

Imowudi yokulungiselela

Susa yonke imbewu kwivatala kwaye uyinqunqe kwiityhubhu ezincinci emva koko udibanise izithako kumxube okanye kwi-blender ubethe kakuhle.

Xa kunyangwa amatye ezintso kukwabalulekile nokutya ubisi kunye nezinto eziphuma kuzo kuhlala zikwi-skimmed version, kunye nokuthintela ukutya iiprotein ezigqithileyo. Kwingxaki yezintso, ugqirha usenokucebisa ngokuthomalalisa iintlungu ukuthomalalisa iintlungu ukuze kuphume amatye angabandezeli. Ukufunda ngakumbi malunga nesondlo samatye ezintso jonga: Isondlo samatye ezintso.