Unyango lokunamathela kubomvu

Umxholo

• 1. Massage ukususa isikhumba
• 2. Unyango ngobuhle
• 3. Amafutha nezithambiso
• Ngenxa yokuba isibonda sinamathele
• Ungaluthintela njani ulusu ekuncamatheni

Ukususa isikhumba eluswini, ukwandisa ubhetyebhetye, unokuthambisa okanye ubhenele kunyango lobuhle, usebenzisa izixhobo ezinokwenziwa ngugqirha wesikhumba okanye ugqirha womzimba.

Amanxeba amancinci abangelwa yirhashalala, ukusikwa kolusu okanye utyando oluncinci kulula ukusombulula, kodwa kunokwenzeka ukuphucula ukubonakala kwezikrakra ezinkulu okanye ezindala.

1. Massage ukususa isikhumba

Into onokuyenza ekhaya ukukhulula ukubambelela kwesiva kukuthambisa indawo ngeoyile encinci yealmond okanye iroship, umzekelo, ngokuhamba ngeesetyhula, ukusuka kwelinye icala ukuya kwelinye, ukunyusa nokuhla, ucofa ulusu kwelinye icala kwaye kwicala elinye. Ukuhamba kwesikere kunokwenziwa, okubandakanya ukushenxisa isikhafu kumacala ahlukeneyo.

Le massage inokwenziwa kabini ngeveki kodwa akufuneki ibangele iintlungu, kuba injongo ayikokuvula kwakhona isikhumba. Nangona kunjalo, kuyinto eqhelekileyo ukuba indawo ibe bomvu kancinci emva kokuthanjiswa. Yonke imihla kufanelekile ukuba uqaphele ukuba isikhumba sinokuthambeka ngakumbi, sikhululeke ngakumbi kwaye sithambe ngakumbi.

2. Unyango ngobuhle

Esona sixhobo silungileyo yi-ultrasound kunye ne-radiofrequency, kodwa unyango nge-carboxitherapy, nge-microneedling okanye ngoqhaqho olusebenzayo lungasetyenziswa. Izixhobo ezinje ngeelaser zikwindlela elungileyo yokususa ububomvu, ngelixa inaliti ye-corticosteroids ngaphezulu kwesikhafu okanye i-botox ejikeleze yona.

Xa inwebu sele indala kwaye inamathele eluswini, akusoloko kunokwenzeka ukukhulula amanqaku e-fibrosis ngokuthambisa, kuba yimfuneko ukubhenela kunyango kusetyenziswa ubushushu ukwandisa ukuguquguquka kwe-collagen.

Ugqirha wesikhumba okanye ugqirha wesifo somzimba oza kuvavanya isikhumba uya kuvavanya isikhumba, ukuphakama kwaso, umbala, imilo nokuba sithotyelwe kangakanani, sibonisa ixesha lonyango oluyimfuneko, elinokwahluka ukusuka komnye umntu ukuya komnye. Nangona kunjalo, eyona nto ixhaphakileyo kukuba ubuncinci iiseshoni ezili-10 ze-dermatofunctional physiotherapy ziyafuneka ukwenza ubomvu ube mncinci kwaye umbala ofanayo nolusu.

3. Amafutha nezithambiso

Ezinye izinto zokuthambisa kunye nezithambisi zinokuboniswa ngexesha lokuphilisa kwaye kufuneka zisetyenziswe ngokwengcebiso yezonyango ukukhuthaza ukuhlaziywa kwemicu kunye nokuthanda ukwenziwa kohlobo 1 lwe-collagen, ukuthintela ukwenziwa kokubambelela.

Ukongeza, ukusetyenziswa kwee-corticosteroid creams kunokucetyiswa ngugqirha wesikhumba ukukhusela isikhumba ekubeni siphakamileyo kunye nokukhuthaza unyango oluchanekileyo.

Ngenxa yokuba isibonda sinamathele

Ukuqhekeka kuxa izihlunu ezingaphantsi kwaye zijikeleze isikhumba sincanyathiselwe, esithintela ukuba singahambeli ngapha nangapha. Kungenxa yokuba ngexesha lokuphilisa umzimba uvelisa ii-collagen ezininzi kunye nezicubu ze-fibrotic ngendlela engalunganga, ukudala ukubambelela.

Izihlunu ezibomvu zahluke kancinane kwesikhumba. Izicubu zolusu ikakhulu zenziwa luhlobo 1 lwe-collagen eguquguqukayo ngakumbi, ngelixa isiva senziwa luhlobo 3 lwe-collagen, enzima kwaye, ke ngoko, kukho ukuthanda ukwakheka kwe-fibrosis, ekhokelela ekukhuleni okungalunganga kwezi imicu kwimaleko yolusu.

Ungaluthintela njani ulusu ekuncamatheni

Ukuthintela isikhumba ekuncamatheleni, kubalulekile ukuthatha amanyathelo okhuseleko ngexesha lokuphilisa, kwaye kunokuboniswa ukusiphulula indawo enesikrelem kunye nokwenza i-lymphatic drainage, umzekelo, njengoko kunokwenzeka ukwamkela ukuhlaziywa okutsha kwemicu .

Ke, kamsinya nje ukuba umthungo ususiwe, ukuba uqaphela ukuba isiva sivalekile, kuyacetyiswa ukuba uthambise ulusu kakhulu ngekhrimu yokuthambisa kwaye unokwenza umyalezo ngale ndlela ilandelayo:

• Beka isalathiso kunye neminwe ephakathi ujikeleze isiva, uze uzizise kunye eziza kujoyina imiphetho yesikhumba, ukunqande ukuvulwa kwayo;
• Okulandelayo, le 'forceps' kufuneka igcinwe, ibambe isiva;
• Hambisa ulusu kunye nezihlunu ngapha nangapha, kunye nobude bonke besikhumba.

Kwiklinikhi ye-physiotherapy, unyango olunokukhanya okubomvu lunokwenziwa, olunceda ukuphiliswa kwezicubu ngendlela enocwangco, kuba imicu ye-collagen ilandela ngqo ulwalathiso lokukhanya, ikhuthaza izicubu ezilungelelaniswe ngakumbi, oko kuthintela ukwenziwa kwe-fibrosis, kuxa iglu linanyathiselwe.

Jonga ukuba ungayenza njani le massage kunye nezinye izinto ezibalulekileyo ngokubukela le vidiyo ilandelayo: