Lunjani unyango lwePernicious Anemia

Umxholo

• Yintoni oza kuyitya kwi-anemia eyingozi
• Iimpawu zokuphucula kunye nokuwohloka

Unyango lwe-anemia eyingozi lwenziwa ngokuncedisa i-vitamin B12 ngomlomo okanye ngenaliti, ukongeza ekusetyenzisweni kokutya okunothe nge-vitamin B12.

I-anemia ekhathazayo luhlobo lwe-anemia olubonakaliswa kukuhla koxinaniso lwevithamini B12 egazini ngenxa yotshintsho kwinkqubo yokufunxa kunye nokusetyenziswa kwale vithamini, ekhokelela kwiimpawu ezinje ngobuthathaka, ukungxama nokudinwa, umzekelo. Funda indlela yokuchonga i-anemia eyingozi.

Yintoni oza kuyitya kwi-anemia eyingozi

Kuyacetyiswa ukuba umntu ofunyaniswe ukuba une-anemia eyingozi unokutya okwaneleyo kwaye ngokwendlela yesondlo, kunye nokusetyenziswa kokutya okune-vitamin B12 kuyacetyiswa. Ukutya okuphambili okucetyiswayo kule meko zezi:

• Inyama yesibindi;
• Iintlanzi zaselwandle ezinomphunga;
• Ubisi kunye noshizi;
• Islamoni;
• Iqanda;
• Ubisi lweSoy.

Jonga uluhlu olupheleleyo lokutya okutyebileyo kwi-vitamin B12.

Ukongeza ekusetyenzisweni kokutya okutyebileyo kule vithamini, inaliti ye-vitamin B12 okanye ukutya ngomlomo iivithamini kunokucetyiswa. Unyango luhlala lusenziwa kwinyanga e-1, kwaye luhlala lwanele ukusombulula i-anemia kwaye, ngenxa yoko, iimpawu. Nangona kunjalo, kukho iimeko apho kunyanzelekile ukuba kugcinwe isongezelelo se-vitamin B12 ebomini, ngakumbi xa kungenakwenzeka ukuba kuchongwe unobangela wokufakwa kweevithamini kancinci.

Kwiimeko ezinzima kakhulu, unyango lunokuqaliswa ngenaliti ye-vitamin B12 kwimisipha, ngaphambi kokuxhasa. Ezi naliti kufuneka zenziwe yonke imihla kude kube kwinqanaba le-vitamin B12 liqhelekile.

Bukela le vidiyo ukufumanisa indlela onokuphucula ngayo indlela otya ngayo:

Iimpawu zokuphucula kunye nokuwohloka

Iimpawu ze-anemia eyingozi zithambekele ekuphuculeni kwiintsuku ezimbalwa emva kokuqalisa konyango, ngokuncipha kokudinwa, ukwanda kwesidlo, ukuncipha kokutshintsha kwemozulu kunye nokomelezwa kwezikhonkwane.

Kwelinye icala, iimpawu zokuba mandundu ngakumbi zixhaphakile xa unyango lungaqalanga okanye xa ukongezwa kungenziwa kumthamo ofanelekileyo. Kwiimeko ezinjalo, iimpawu zinokubandakanya ukwehla kobunzima, ukwehla kwe-libido, ukuphefumla kancinci kunye nokuziva ubambe kwiindawo ezahlukeneyo zomzimba.