Lunjani unyango lwe-bulimia?

Umxholo

• 1. Unyango
• 2. Ukubeka esweni isondlo
• 3. Amayeza
• Luthabatha ixesha elingakanani unyango

Unyango lwe-bulimia lwenziwa ngokuziphatha kunye nonyango lweqela kunye nokubeka esweni ukutya okunesondlo, njengoko kunokwenzeka ukubona unobangela we-bulimia, iindlela zokunciphisa indlela yokuziphatha ehlawulisayo kunye nokuzimisela emzimbeni, kunye nokukhuthaza ubudlelwane obunempilo kunye nokutya.

Ngamanye amaxesha, kunokuba yimfuneko ukusebenzisa amayeza, ngakumbi xa kusenziwa iiseshoni zonyango kunye neempawu zotshintsho lwengqondo ezinokuthi zihambelane ne-bulimia zichongiwe, ezinje ngoxinzelelo kunye noxinzelelo, umzekelo. Funda ngakumbi malunga ne-bulimia.

1. Unyango

Ukuqhuba unyango kubalulekile kwisayikholojisti ukuze ikwazi ukuchonga indlela yokuziphatha komntu kwaye icebise ngeendlela zokwenza ukuba umntu acinge ngokwahlukileyo ukujongana neemeko neemvakalelo ezinokuthi zihambelane ne-bulimia, ukongeza ekubeni kubalulekile ukuseka ubuchule bokwazisa kunye nokuphepha indlela yokuziphatha ehlawulelwayo. .

Ukongeza, iiseshoni zonyango ziya kugxila ekuqondeni ubudlelwane besigulana okanye amaxesha anzima njengokulahlekelwa ngabantu obathandayo okanye utshintsho olukhulu kubomi bobuqu okanye bobuchwephesha, ngeenjongo zokomeleza ubudlelwane bosapho kunye nabahlobo, obunokubonelela ngenkxaso. bulimia.

Iiseshoni zonyango kufuneka zibanjwe izihlandlo ezi-1 ukuya kwezi-2 ngeveki kwaye unyango lweqela lusenokuboniswa, njengakule meko abanye abantu abane-bulimia okanye abasele benyangwa banokuthatha inxaxheba kwaye babelane ngamava abo, bekhuthaza uvelwano kwaye bekhuthaza unyango.

2. Ukubeka esweni isondlo

Ukulandela ukutya okunesondlo kubalulekile kunyango lwe-bulimia kwaye kwenziwa ngenjongo yokucacisa ukuthandabuza malunga nokutya kunye neekhalori zokutya, kubonisa indlela yokwenza ukhetho lokutya okunempilo ukuthanda ukulawula okanye ukunciphisa umzimba ngaphandle kokubeka impilo emngciphekweni, ukongeza ekuvuseleleni impilo esempilweni. ubudlelwane nokutya.

Yiyo loo nto ingcali yezondlo ilungiselela umntu isicwangciso sokutya, ehlonipha ukuthanda kwakhe kunye nendlela aphila ngayo, kwaye oko kukhuthaza ukukhula ngendlela eyiyo kunye nokusebenza ngokukuko komzimba. Ukongeza, isicwangciso sokutya senziwa kuthathelwa ingqalelo nakuphi na ukunqongophala kwesondlo, kwaye kwezinye iimeko kungabonakaliswa ukusetyenziswa kweevithamini kunye neeminerali, umzekelo, kungaboniswa.

3. Amayeza

Ukusetyenziswa kwamayeza kuboniswa kuphela xa, ngexesha lonyango, ugqirha wezengqondo ekhangela imiqondiso yokuba i-bulimia inxulumene nesinye isifo sengqondo, ezinje ngoxinzelelo okanye uxinzelelo, umzekelo. Kwezi meko, umntu lowo ugqithiselwa kugqirha wezifo zengqondo ukuze kwenziwe uvavanyo olutsha kwaye kuboniswe olona nyango lufanelekileyo.

Kubalulekile ukuba umntu asebenzise amayeza ngokwesindululo segqirha, kwaye kufuneka abonisane rhoqo, njengoko kunokwenzeka ukuba impendulo kunyango iqinisekisiwe kwaye nohlengahlengiso kwiidosi zamayeza lunokwenziwa.

Luthabatha ixesha elingakanani unyango

Ixesha lokunyanga i-bulimia liyahluka ukusuka komnye umntu ukuya komnye, kuba kuxhomekeke kwizinto ezininzi, eyona iphambili kukwamkelwa nokwamkelwa kwesi sifo ngumntu nokuzibophelela ekulandeleni izikhokelo zesondlo, isazi ngengqondo kunye nogqirha wengqondo.

Ke, unyango kufuneka lwenziwe kude kungabikho miqondiso yokuba umntu angabuyela ekubuyeleni kwesi sifo, nangona kunjalo kubalulekile ukugcina iiseshoni zonyango kunye nokubeka esweni ukutya okunesondlo.

Ukukhawulezisa inkqubo yokuchacha komntu kunye nokukhuthaza impilo yakhe, kubalulekile ukuba usapho kunye nabahlobo basondele ekunikezeleni ngenkxaso kunye nenkxaso ngexesha lonyango.