Unyango lweNtlungu ePhambi kweKnee

Umxholo

• Amayeza
• Umzimba wonyango
• Ugqirha

Unyango lwe-patellar chondromalacia lunokwenziwa ngokuphumla, ukusetyenziswa kweepakethi zomkhenkce kunye nokuzilolonga ukomeleza izihlunu zemilenze, ngakumbi i-quadriceps, eyenza indawo engaphandle yethanga ukwenzela ukunciphisa iintlungu, ukudumba kunye nokukhuhlana phakathi kwethambo. ithanga, i-femur kunye neethambo ledolo, i-patella.

Nangona iintlungu kunye nokuphazamiseka kwindawo engaphandle kwedolo kuncipha ngokusetyenziswa kwe-anti-inflammatories, i-analgesics kunye ne-cold compresses, kubalulekile ukuba neeseshoni ze-physiotherapy ukuqinisa imisipha yomlenze ukuze idolo lihlangene lizinzile, ukunciphisa ukuphindaphinda yeempawu.

Ubuhlungu ngaphambili kwamadolo buhlala bubi xa uhleli kwaye unyuka izitepsi, naxa uhamba kwaye ugobile. Bona into onokuyenza ekhaya ukunciphisa iintlungu emadolweni.

Amayeza

Unyango lwe-analgesic kunye ne-anti-inflammatory lunokusetyenziswa kwifom yepilisi kunye nakwimo yeoyile ekufuneka isetyenziswe ngqo kwindawo yeentlungu, kodwa ihlala iphantsi kolawulo lukagqirha wamathambo kuba kukho izithintelo kunye nezimo ekufuneka zihlonitshwe.

Ngokwesiqhelo amayeza aboniswa kangangeentsuku ezisixhenxe, kanye ekuqaleni kunyango ukunciphisa iintlungu kunye nokuhambisa intshukumo, kodwa akufuneki zisetyenziswe kwakhona kuba zinokwenzakalisa isisu. Ukongeza, ngaphambi kokuba uthathe naziphi na iziyobisi ezichasayo kuyacetyiswa ukuba uthathe isikhuseli esiswini, ukhusele iindonga zesisu. Ukuthatha amayeza emva kokutya kuyanceda ukunciphisa ukungonwabi esiswini kunokubangela.

Amafutha angasetyenziselwa amaxesha ama-2 okanye ama-3 ngosuku, kunye ne-massage encinci, de ibe ifakwe ngokupheleleyo ulusu. Ukufaka ioyile emva kokuhlamba okufudumeleyo kunokunyusa ukusebenza kwayo, kuba kuyenza ukuba ibambe ngokulula.

Umzimba wonyango

I-Physiotherapy ibaluleke kakhulu kwaye inokwenziwa kusetyenziswa izixhobo ezisebenza njengethomalalisa iintlungu, ukuthomalalisa iintlungu, kunye nokulwa nokudumba, ukulwa nokudumba kwaye kufuneka kumiselwe ngugqirha womzimba emva kovavanyo kunye nale ngcali.

Ekuqaleni, iseshoni nganye inokuthi ibandakanye: izixhobo, iindlela zokwenza i-kinesiotherapy ezinje ngokudibana kunye nokuqina kwepatellar, ukomeleza umthambo, ukolula kunye nokubandayo.

I-physiotherapist ingabonisa ukusetyenziswa kwezixhobo ezinje ngoxinzelelo, i-ultrasound, i-laser okanye i-infrared, kangangexesha elithile kwaye emva koko kwenziwe imithambo ekufuneka yomeleze izihlunu zamathanga angaphandle nangasemva.

Umsebenzi ngamnye unokwenziwa kwiiseti ezi-3 ukuya kwezingama-20 zokuphindaphinda. Ekuqaleni konyango, imithambo inokwenziwa ngaphandle kobunzima, kodwa kufuneka unyuse uxhathiso, ubeke ubunzima obahlukeneyo kwi-shin, njengoko iintlungu ziyancipha.

Ukolula izihlunu ngasemva kwethanga kubaluleke kakhulu ekubuyiseleni idolo. Olunye uqeqesho olololwayo olunokuthi lwenziwe emva kokomeleza imithambo kunokuba:

Ukwenza oku kolulwa, yima nje kwindawo eboniswe ngumfanekiso ngamnye umzuzu omnye, kangangezihlandlo ezi-3 ukuya kwezi-5 zilandelelana. Nangona kunjalo, akufuneki ugcine ulolongo olufanayo ngaphezulu komzuzu omnye kuba ayizukufumana sibonelelo kwaye yiyo loo nto kubalulekile ukuba uthathe ikhefu umzuzu ngamnye, ukuze umsipha ubuyele kwindawo yawo yokungathathi cala, ngaphambi kokuqala ukolula okutsha. Oku kolulwa kunokwenziwa yonke imihla ekhaya ukunceda kunyango.

Ukucinezelwa okubandayo kunokuba luncedo emva kokwenza umthambo. Ukwenza oku, faka nje icompress kwindawo ebuhlungu, uyiyeke isebenze kangangemizuzu engama-20, kodwa ngelaphu elinelaphu elincinci ukukhusela ulusu. Jonga xa kufanelekile ukusebenzisa ishushu okanye ingqele eshushu ebandayo kule vidiyo ilandelayo:

Nanku umthambo onokuba luncedo xa kungasekho zintlungu, kwisigaba sokugqibela sonyango: Ukuzivocavoca umzimba idolo.

Ugqirha

Kwiimeko ezinzima kakhulu, xa umntu enamabanga IV okanye i-V ye-patellar chondropathy, utshintsho olunokufunyanwa kwi-x-ray yedolo okanye kwi-MRI, ugqirha wamathambo angabonisa utyando lwedolo ukulungisa ukulimala, kunye noku kulandelayo umntu kufuneka okungenani abe neeveki ezi-6 zonyango lomzimba ukuphucula uluhlu lokuhamba kwamadolo kwaye akwazi ukuhamba, ukubaleka nokuhlala ngokwesiqhelo, ngaphandle kwentlungu. Fumanisa ukuba olu tyando lunokwenziwa njani ngokunqakraza apha.