Ukhetho kunyango lweDysmenorrhea yamabanga aphantsi nasesekondari

Umxholo

• Unyango lweDysmenorrhea
• I-Physiotherapy yedysmenorrhea
• Unyango lwendalo lwedysmenorrhea
• Olunye unyango lwedysmenorrhea
• Ngaba kunokwenzeka ukuba ukhulelwe nge-dysmenorrhea?

Unyango lwe-dysmenorrhea ephambili lunokwenziwa ngamayeza eentlungu, ukongeza kwipilisi yokuthintela ukukhulelwa, kodwa kwimeko yedysmenorrhea yesibini, unyango lunokufuneka.

Ngayiphi na imeko, kukho iindlela zendalo, ezenziwe ekhaya kunye nezinye ezinokunceda ekulawuleni iintlungu kunye nokungonwabi, okwenza ubomi bube lula kwabafazi, njengokuzilolonga, ukusebenzisa ibhegi yamanzi afudumeleyo kwizibeleko zabo, nokukhetha okanye ukunqanda ukutya okuthile.

Apha ngezantsi kukho iindlela ezinokubakho zokunyanga oku kunkqonkqoza kokuya exesheni.

Unyango lweDysmenorrhea

Unyango olunokuthi lubonakaliswe kukulwa nesifo esibuhlungu sokuya exesheni, emva kokuba kufunyaniswe ukuba olu tshintsho lunokuba:

• Unyango lwe-analgesic, Njengeparacetamol kunye non-steroidal iziyobisi anti-ukudumba, ezinje nge-mefenamic acid, ketoprofen, piroxicam, ibuprofen, naproxen, esebenza ngokuthintela ukuveliswa kweprostaglandin enefuthe kwintlungu kunye nokudumba;
• Unyango lwe-Antispasmodic, ezinje ngeAtroveran okanye iBuscopan, umzekelo, ukunciphisa iicramps;
• Unyango olwehlisa ukuhamba sexesheni, ezinje ngeMeloxicam, Celecoxib, Rofecoxib
• Iipilisi zokucwangcisa zomlomo.

Zombini iintlungu zokuthomalalisa iintlungu, ii-anti-inflammatories okanye ii-antispasmodics kufuneka zithathwe kwiiyure ezimbalwa ngaphambi okanye ekuqaleni kweempawu zokuya exesheni, ukuze kulindelwe. Kwimeko yepilisi, kufuneka ithathwe ngokwemiyalelo yelebheli, kuba ziyahluka phakathi kweentsuku ezingama-21 ukuya kwezingama-24, ngokunqumama iintsuku ezi-4 okanye ezisi-7 phakathi kwepakethi nganye.

Xa i-dysmenorrhea isekondari, kwaye iyenzeka kuba kukho isifo esithile kummandla we-pelvic, ugqirha wamazinyo unokucebisa amanye amayeza afanelekileyo. Kwimeko ye-endometriosis, utyando lunokuba yimfuneko ukususa izicwili ezingaphezulu kwesibeleko ngaphandle kwesibeleko, kwaye ukuba kusetyenziswa i-IUD, kufuneka isuswe ngokukhawuleza.

I-Physiotherapy yedysmenorrhea

I-Physiotherapy inokuba lukhetho olufanelekileyo lokulawula ukuxinwa kokuya exesheni okubangelwa yi-dysmenorrhea ephambili, enezinto ezinje:

• Ukusetyenziswa kobushushu, obuya kukhuthaza ukubonelelwa ngegazi, ukhulule izihlunu kwaye ukhulule ifuthe lokuncipha kwesibeleko;
• Unyango lokuphulula isisu nasemqolo, usebenzisa ubuchule bokuxova okanye ukukhuhlana okuthomalisayo, ukuphucula ukujikeleza kunye nokuhlaziya izihlunu;
• Ukuzivocavoca kwe-pelvic ezolula izihlunu, ukukhuthaza ukuphumla kunye nokunciphisa iintlungu;
• Ukukhuthazeka kwemithambo-luvo, i-TENS, apho, ngokubekwa kwee-electrode kwingingqi ye-lumbar kunye ne-pelvic, kukhutshwa umbane ongabangeli zintlungu kwaye ovuselela ukuphela kwentliziyo, ukhulula iintlungu kunye ne-colic.

Olu hlobo lonyango lunokuba luncedo ekunciphiseni okanye ekuyekiseni iintlungu zedysmenorrhea ephambili, kwaye ikwayindlela elungileyo yokuxhasa unyango oluboniswe ngugqirha, kwimeko yedysmenorrhea yesibini. Ukufumana umohluko phakathi kwezi ntlobo zimbini zesifo, jonga: Yintoni i-dysmenorrhea, kunye nendlela yokuphelisa.

Unyango lwendalo lwedysmenorrhea

Unyango lwendalo lunokwenziwa ngamanyathelo okuzenzela anje ngala:

• Beka ibhegi yamanzi ashushu esiswini;
• Ukuphumla, ukubeka isisu phantsi kuxhaswe ngomqamelo ukusicinezela;
• Nciphisa ukutyiwa kwetyuwa kunye nokutya okune-sodium, okunje ngeesoseji kunye nokutya okunkonkxiweyo;
• Yitya ubisi oluninzi, imifuno emnyama, isoya, iibhanana, ii-beet, i-oats, i-kale, i-zucchini, isalmon okanye ityhuna;
• Ziphephe iziselo ezine- caffeine, ezifana nekofu, itshokholethi, iti emnyama neziselo ezihlwahlwazayo, ezifana necoca-cola;
• Ziphephe iziselo ezinxilisayo.

Unyango olukhulu lwasekhaya lwedysmenorrhea kukusela iti ye-oregano, ukubeka iitispuni ezi-2 ze-oregano kwikomityi enye yamanzi abilayo, ukuyibeka kunye nokuyiyeka ime imizuzu emi-5, uyisela malunga namaxesha ama-2 ukuya kuma-3 ngosuku.

Olunye unyango lwedysmenorrhea

Njengolunye unyango ukukhupha iincumbo ezinzima zokuya exesheni, i-reflex massage, i-Ayurvedic massage okanye i-shiatsu ingasetyenziswa. Kodwa i-acupuncture, equka ukubeka iinaliti kwiindawo eziphambili emzimbeni, kunokwenzeka ukunciphisa iintlungu zokuya exesheni kunye nokulawula umjikelo wokuya exesheni, ukuququzelela ubomi bemihla ngemihla bomfazi.

Ezi ndlela zonyango zinokwenziwa nakweliphi na inqanaba lokuya exesheni, kodwa zikwanciphisa iintlungu ngexesha lokuya exesheni, kodwa azisoloko zanele ukubuyisela amayeza aboniswe ngugqirha wezifo zabasetyhini.

Ngaba kunokwenzeka ukuba ukhulelwe nge-dysmenorrhea?

I-dysmenorrhea yaseprayimari, ayinasizathu siqinisekileyo, kwaye ayikuthinteli ukukhulelwa kwaye ngenxa yoko umfazi uyakwazi ukukhulelwa ngokwendalo ukuba ulala ngesondo, kodwa kwimeko yesekondari ye-dysmenorrhea, njengoko kunokubakho utshintsho olubalulekileyo lwe-pelvic, kwaye ke kunokuba nzima ngakumbi abasetyhini bayakhulelwa ngokwendalo. Ngayiphi na imeko, iintlungu zokuya exesheni ziyaphela emva kokukhulelwa, kodwa kutheni le nto isenzeka ingekachazwa kakuhle.