Unyango oluphambili lwe-migraine

Umxholo

• 1. Iindlela zokuphumla
• 2. Indlela yokuphila
• 3. Inkathalo ekondleni
• 4. Ukusetyenziswa kwezityalo ezingamayeza
• 5. Unyango ngotyando
• 6. Ukunyanga ngamayeza ekhaya

Unyango lwe-migraine lwenziwa ngamachiza afumaneka ngokulula kwii-pharmacy ezinje ngeSumax, Cefaliv okanye iCefalium, kodwa oko kufuneka kuboniswe ngugqirha. Nangona kunjalo, abanye abantu banokuba nesiyezi, isicaphucaphu kunye nesicaphucaphu, kwaye kule meko kunokuba yimfuneko, ukongeza kumayeza okuphelisa iintlungu, ukusetyenziswa kwe-antiemetics, ukuthintela ukugabha nokuphelelwa ngamanzi emzimbeni, okunokuqinisa iintlungu.

Ke, ngexesha lokuhlaselwa kwe-migraine, xa iintlungu ziba namandla kakhulu, kuyacetyiswa ukuba kusetyenziswe iyeza ebelimiselwe ngugqirha, ukongeza ekuphumleni, kwindawo ethe cwaka kwaye emnyama apho unokukhululeka khona.

Jonga uluhlu lwezinto eziphambili ezichaziweyo kwimigraine.

Nangona i-migraine ingenanyango kuba ibangelwa zizinto ezininzi, ezinje ngokutya ukutya okuthile okanye uxinzelelo olugqithisileyo, umzekelo, lukhona unyango lwezendalo olunceda ukuthintela uhlaselo, kwaye luyasebenza ukunciphisa iintlungu.

1. Iindlela zokuphumla

Iindlela zokuphumla, ezinje ngokucamngca okanye ngeyoga, zinceda ekunciphiseni uxinzelelo lwemihla ngemihla kunye nokulawula iimvakalelo, ukunciphisa ixesha elingaphezulu kwinqanaba loxinzelelo, sesinye sezizathu eziphambili zengxaki yemigraine. Jonga iindlela ezi-8 zokuphumla ukuzola ingqondo yakho.

2. Indlela yokuphila

Utshintsho kwindlela yokuphila luyimfuneko ukunciphisa rhoqo ukuhlaselwa kwe-migraine kunye nobunzulu beentlungu, olu nyango luyinto yemihla ngemihla kwaye lubandakanya utshintsho kumkhwa, njenge:

• Gwema izibane ezikhanyayo kufutshane nobuso emva kobumnyama;
• Ukulala ubuncinci iiyure eziyi-8 ngobusuku;
• Yenza umthambo rhoqo;
• Ziphephe iimeko zoxinzelelo;
• Yeka ukutshaya.

Kubandakanya le mikhwa yesiqhelo, ukongeza ekunciphiseni ubunzima be-migraine, kuphucula umgangatho wobomi kwaye kuthintela ukuqala kwezinye izifo.

3. Inkathalo ekondleni

Kukho ukutya okunokwaziswa ekutyeni kwaye ekuhambeni kwexesha kunceda ukunciphisa ubunzima be-migraine, njenge-chestnut, ene-selenium, kwaye inceda ukunciphisa uxinzelelo, okanye ijinja enceda ukuthintela imveliso yehormone efanelekileyo ukuziva iintlungu. Jonga ukuba kukuphi ukutya okunokunciphisa iintlungu.

Nangona kunjalo, kubalulekile ukunqanda okunye ukutya okufana nekofu, enezinto eziguqula ukujikeleza kwegazi, kunye nokutya okuneemveliso ezinje ngesausage, ezinezongezo ezingezizo, ezinjenge-nitrite, ezinokubangela ukudumba, zonyuse ukuphindaphindeka kweengxaki, kwaye ke azikukhuthazelwa abo baneengxaki ezingapheliyo.

Jonga le vidiyo ilandelayo kwaye ujonge ezi kunye nezinye iingcebiso ezinokukunceda ukukhusela i-migraine:

4. Ukusetyenziswa kwezityalo ezingamayeza

Izityalo zonyango, ezinje nge-valerian kunye ne-tanacet, zizinto zokuthomalalisa indalo ezinceda ekulawuleni ukulala kwaye zinezinto ezichaseneyo nokudumba, ngenxa yoko ukusetyenziswa kwazo, nokuba kukwindlela yeti okanye kwiifomsile, kunceda ukulawula ukubonakala kweengxaki ezintsha. Nangona kunjalo, ukuze iimpawu zikhululeke kwaye olu hlobo lonyango lube nefuthe elilindelekileyo, zonke izikhokelo zamakhambi kufuneka zihlonitshwe. Funda indlela yokulungiselela iintlobo ezi-4 zeti ye-migraine.

5. Unyango ngotyando

Ukuqheliswa kotyando kusenokuzinciphisa iimpawu zekhanda elibuhlungu, njengokuba lisebenza njengamayeza asetyenziselwa ukunyanga uhlaselo. Obu buchwephesha bamayeza emveli amaTshayina kubandakanya ukufakwa kweenaliti ezintle kulusu ukukhuthaza kunye nokuvula amanqaku athile emzimbeni, avela kwimigraine.

Igalelo lokwenza i-acupuncture kunyango lwe-migraine kukukhutshwa kwendawo kwee-endorphins, izinto eziveliswa ngumzimba ezisebenza njenge-analgesic yendalo, ukunciphisa iintlungu, ukuvelisa ukuphumla kunye nokuba sempilweni. Qonda ukuba yintoni i-acupuncture kwaye zeziphi izibonelelo zayo zempilo.

6. Ukunyanga ngamayeza ekhaya

I-Homeopathy luhlobo lonyango lwendalo kunye nolunye unyango oluquka ukusetyenziswa kwezinto ezibangela iimpawu zokunyanga kunye nokunciphisa imeko eboniswe ngumntu, kulandela umgaqo othi "unyango olufanayo olufanayo". Nangona kunjalo, amayeza e-homeopathic kufuneka asoloko esetyenziselwa ukuxhasa unyango olucetyiswe ngugqirha.

Qonda ukuba yintoni i-homeopathy kwaye isebenza njani.