Lunjani unyango lokuhamba gwenxa

Umxholo

• 1. Kufanele ukuba njani ukutya
• 2. Unyango lweziyobisi
• 3. Unyango lwendalo

Ukunciphisa iimpawu ezinxulumene nokuhamba gwenxa, kuyacetyiswa ukwamkela imikhwa esempilweni, njengokusela iilitha ezi-2 zamanzi ngosuku, ukutya ukutya okunotye kukutya okukhuthaza ukujikeleza kwegazi njengegalikhi, ukwenza umthambo rhoqo kunye nokuthatha amayeza, ukuba kukho imfuneko , ngokweengcebiso zonyango.

Unyango luqala ngotshintsho kwindlela otya ngayo kunye nokuzilolonga, xa ezi zikhokelo zinikwa iinyanga ezi-3 kwaye zingafezekisi iziphumo, kufuneka ubonane nogqirha wezentliziyo, kuba ukusasazeka okungalunganga kunokuvela kwingxaki yoxinzelelo lwegazi oluphezulu okanye ukusilela kwezintso. Ukongeza, ukujikeleza gwenxa kunokubangela i-thrombophlebitis engaphezulu, okanye i-vein thrombosis enzulu, ezizezona meko zinobuzaza nalapho kufuneka unyango.

1. Kufanele ukuba njani ukutya

Ukunciphisa kunye nokuphepha iimpawu ezinxulumene nokusasazeka okungalunganga, kubalulekile ukuba ube nokutya okwaneleyo kunye nokulinganayo, kuba okunye ukutya kuyakwazi ukukhuthaza ukujikeleza kwegazi kunye neepropathi zokulwa ne-antioxidant, ukunciphisa ukudumba kwezandla nomlenze, umzekelo.

Ke, kubalulekile ukufaka ukusetyenziswa kwefayibha kubomi bakho bemihla ngemihla, obunokufumaneka kwiziqhamo kunye nemifuno. Ukongeza, ukutya okutyebileyo kwi-omega 3, njenge-salmon, isardadi kunye ne-tuna, kwenza igazi libe lulwelo ngakumbi, ukuhambisa ukujikeleza kwalo emzimbeni wonke.

Ukutya okune-antioxidant, okufana neeamangile kunye namandongomane eBrazil, umzekelo, kukhusela iinqanawa kwaye kuzigcina zisempilweni, ngelixa ukutya okune-potassium, njengeavokhado kunye neyogathi, kunceda ekupheliseni amanzi amaninzi ngaphakathi kwiiseli, kunceda ukunciphisa ukudumba.

Kubalulekile ukuba ukuselwa kwetyuwa kuthintelwe okanye kuncitshiswe kubuninzi ukuthintela ukuba amanzi amaninzi angena kwiiseli kwakhona, kwaye ukunqabe ukusela iziselo ezinxilisayo. Ukongeza, kubalulekile ukuba usele malunga ne-1.5 ukuya kwi-2 yeelitha zamanzi ngosuku, kunye nokuziqhelanisa nemisebenzi yomzimba rhoqo, njengokuhamba, ukubaleka nokudada. Yazi ngakumbi ngokutya okungahambi kakuhle.

2. Unyango lweziyobisi

Kwimeko yokusasazeka okungalunganga sisiphumo sezifo, ezinjengesifo seswekile, isifo sokuqina kwemithambo yegazi okanye uxinzelelo lwegazi, umzekelo, ugqirha usengabonisa ukusetyenziswa kwamachiza anyanga kwaye anciphise iimpawu ezinxulumene nesifo esibangela ukujikeleza okungalunganga.

Olunye lonyango olunokucetyiswa ngugqirha yiFurosemide, ethengiswa phantsi kwegama elithi Lasix, elichiza umchamo kunye neyeza lokunyanga uxinzelelo lwegazi oluqhelekileyo kucetyiswa ukunyanga uxinzelelo lwegazi kunye nokudumba ngenxa yeengxaki zentliziyo kunye nezintso, umzekelo. Ngenxa yeempawu zayo, ichiza liyakwazi ukuphelisa amanzi amaninzi emzimbeni, ukunciphisa ukudumba kunye nokukhuthaza ukujikeleza kwegazi. Funda ngakumbi malunga neFurosemide.

3. Unyango lwendalo

Unyango lwendalo ukusombulula iimpawu zokuhamba gwenxa kubandakanya amanyathelo athile, njengokugcina imilenze yakho inyukile xa uhleli ukuphucula ukubuya kwe-venous kwaye uphephe ukuhlala kwindawo enye ixesha elide, ukuvuka rhoqo kwiiyure ezimbini ukukhuthaza ukujikeleza, umzekelo .

Ukongeza, kusenokubonakaliswa ukusetyenziswa kweestokhwe se-elastic compression, njengoko zishukumisa ukujikeleza, okanye ukusebenza kwe-lymphatic drainage, umzekelo, olu luhlobo lokuthambisa olunceda ekupheliseni ulwelo kunye neetyhefu emzimbeni, ukunciphisa ukudumba. Funda ngakumbi malunga nonyango lwendalo lokujikeleza okungalunganga.