Unyango lwe-5 lokunyanga iNeuroma kaMorton

Umxholo

• 1. Uncedo kunye nokungena
• 2. Injani iPhysiotherapy
• 3. Lulwenza nini Uqhaqho
• 4. Unyango
• 5. Unyango lwasekhaya

Unyango lwe-Morton's Neuroma lubandakanya ukunciphisa iintlungu, ukudumba kunye noxinzelelo kwindawo ebuhlungu, edla ngokwanele ukuba umntu akwazi ukwenza imisebenzi yakhe yesiqhelo ngesiqhelo kwaye anganxiba izithende eziphakamileyo ekugqibeleni, xa esiya ethekweni okanye esidlweni apho kungafuneki ukuba ume ixesha elide.

Kolu hlobo lonyango, oluhlala lukhetho lokuqala, ii-insoles zinokusetyenziswa ngaphakathi kwezihlangu ukulungiselela ngcono isifuba neenzwane, kubaluleke kakhulu ukunxiba izihlangu ezithandekayo ezixhasa iinyawo kakuhle, ezinje ngezihlangu ezithambileyo okanye ezibalekayo.okanye , ubukhulu becala, izithende zika-Anabela, ukuthintela iimbadada ezithe tyaba, iiflops kunye nezithende eziphakamileyo. Xa oku kungonelanga, kunokuba yimfuneko:

1. Uncedo kunye nokungena

Ukuthomalalisa iintlungu kunokuba luncedo xa uva iintlungu ezinyaweni zakho, kodwa ukusebenzisa ioyile yokulwa nokudumba efana neCataflan lukhetho olufanelekileyo lokuthomalalisa iintlungu nokungonwabi. Nangona kunjalo, akufuneki uthathe iipilisi zeentlungu yonke imihla, okanye usebenzise olu hlobo lweoyile ngaphezulu kwenyanga enye, kuba oku kubonisa ukuba unyango alunasiphumo silindelekileyo.

Ugqirha wamazinyo anganika inaliti nge-corticosteroids, utywala okanye i-phenol, kwindawo eyiyo yeentlungu, ezifumana iziphumo ezintle kwaye umntu akanazintlungu kangangeeveki okanye iinyanga. Nangona kunjalo, olu hlobo lwenaliti akufuneki lunikezwe ngaphezulu kwakanye ngonyaka, kwaye ke, ukuba iimpawu ziyaqhubeka, kuyacetyiswa ukuba kwenziwe iiseshoni ezithile zomzimba.

2. Injani iPhysiotherapy

I-Physiotherapy kufuneka ikwazi ukunciphisa iintlungu, ukudumba kunye nokuphucula ukuhamba kunye nokuxhasa unyawo, ukwenza ukuba umntu akwazi ukwenza imisebenzi yakhe yemihla ngemihla ngesiqhelo.

Nangona unyango lomzimba lungakwazi ukusiphelisa ngokupheleleyo isigaqa esenziwe, sinokunciphisa ubungakanani baso, sidambise iintlungu, kwaye sikwazile ukuphucula i-anatomy yonyawo, ukuthintela i-neuroma entsha ekubeni yenze. Ezinye izixhobo ezinokusetyenziswa kunyango lomzimba zezi:

• I-Ultrasound kunye nejeli echasayo, malunga nemizuzu emi-5 kwindawo eyiyo yentlungu yonyawo. Ukunxibelelana ngcono nesixhobo, unokubeka unyawo lwakho kwibhakethi lamanzi kuba ivumela amaza ukuba adlule kwi-neuroma;
• Ukudityaniswa kweemetata kunye neenzwane, ukuphucula ukuhamba kwazo zonke;
• Ukuthanjiswa okunzulu okunqamlezileyo Ukophula amanqaku e-fibrosis ye-nerve;
• Ukomeleza imithambo i-flexors kunye ne-extensors yeenzwane ngebhanti e-elastic;
• Ukuzivocavoca okufanelekileyo indlela yokugcina ibhalansi kumphezulu wesilinda, umzekelo;
• Ukolulwa kwe-fascia yesityalo, eli lilaphu eligubungela ngaphakathi lonke unyawo;
• Inkqubo yeCrochet, Olu luhlobo lokuloba olusebenzayo ekususeni i-nerve fibrosis, ngokuhamba kancinci kunye nekhonkco kwindawo ye-neuroma;
• Ukusetyenziswa kwepakethe yomkhenkce okanye ikristoflow ukupholisa wonke ummandla, ukulwa neempawu zokudumba kunye neentlungu;
• Ukuphumla kweenyawo zokuthambisa ukugqibezela unyango ngomzimba;
• Iiseshoni zokufundisa ngokutsha emva kwesithuba ukulungisa ulungelelwaniso lomzimba wonke, ukuvumela ukulungisa utshintsho kwi-anatomy yonyawo.

Lo ngumzekelo omnye wonyango lomzimba, kuba ugqirha we-physiotherapist uya kuba nakho ukukhetha ezinye iindlela kunye nezixhobo zokukhuthaza ulawulo lwentlungu kunye neempawu ezinikiweyo. Nangona kunjalo, iiseshoni kufuneka zibanjwe ubuncinci ama-3 ngeveki, ubuncinci ubuncinci imizuzu engama-30 inye.

3. Lulwenza nini Uqhaqho

Ugqirha lukhetho lokugqibela kunyango lwe-Morton's Neuroma, luboniswa xa umntu sele ezama ezinye iindlela zonyango ngaphandle kwempumelelo. Ugqirha lolunye lolona khetho lufanelekileyo lokunyanga i-neuroma kuba lolona nyango luphelisa ngokupheleleyo isigaqa esenziwe kwi-nerve, nangona kunjalo, utyando aluthinteli enye i-neuroma ekwenzeni, kubalulekile ukusebenza kunye ne-physiotherapy.

Ugqirha wamathambo kufuneka akhethe ukuba yeyiphi na indlela anokuyisebenzisa ukususa i-neuroma kwaye abonise into anokuyenza umntu ukuze achache ngokukhawuleza. Olu tyando lwenziwa nge-anesthesia yendawo kwaye luthatha malunga neyure e-1, xa kufuneka ukuba uhlale kwigumbi lokubuyisela ukujonga kunye nokuphumla ngonyawo oluphakanyisiweyo, nolwenza ukuba kube lula ukuphilisa.

Phambi kotyando kufuneka wazise ugqirha ngawo onke amayeza owasebenzisayo ukuthintela ukopha. Bona ezinye iindlela zokukhusela ekufuneka uzenzile ngaphambi nasemva kotyando.

4. Unyango

Iiseshoni zokunyanga ngokunyanga zilungile ezinye iindlela zonyango, ezikwaziyo ukunciphisa iintlungu kunye nokungonwabi, xa umntu engafuni okanye engenakho ukwenza utyando. Ngokubanzi, iiseshoni zibanjwa kube kanye ngeveki, apho i-acupuncturist ifaka iinaliti ezincinci ezinyaweni okanye kwi-meridians yomzimba njengoko ibona kufanelekile. Oku kulungelelanisa amandla omzimba, kunciphise uxinzelelo, uxinzelelo, ukongeza ekunciphiseni ukungakhululeki.

5. Unyango lwasekhaya

Ukubeka i-compress eshushu kwindawo yeentlungu kunye nokuphulula le ndawo ikwayindlela elungileyo yokuziva ungcono. Ukufaka ioyile ene-camphor okanye i-arnica, enokuthengwa kwiikhemesti okanye kwiivenkile zokutya okanye ekuphatheni, inokuba luncedo nasekuthambiseni iinyawo zakho emva kokuhlamba, ngaphambi kokulala. Jonga inyathelo ngenyathelo wokwenza umthambo opholileyo wonyawo.