Unyango lwe-psoriasis: amayeza, ioyile kunye nokukhetha kwendalo

Umxholo

• 1. Ukusetyenziswa kwezithambiso
• 2. Amayeza
• 3. Ukusetyenziswa kwesibane se-ultraviolet
• Unyango lwendalo lwepsoriasis
• Ukutya
• Ukuhlamba amanzi ngetyuwa
• Ukucoca ngerufa garra fish
• Uyenza njani unyango nge-SUS

Unyango lwe-psoriasis lunokwenziwa ngokusetyenziswa kwe-anti-inflammatory cream okanye i-ointments, ezinciphisa ukurhawuzelela kunye nokugcina ulusu ngokufanelekileyo.

Ukuveza indawo echaphazelekileyo elangeni kwakusasa okanye emva kwemini ngaphandle kwelanga nako kuyanceda ekulawuleni ukwenzakala. Nangona kunjalo, kwezona meko zinzima, i-phototherapy inokusetyenziswa, equka ukubonakaliswa kwemitha ye-UVA kunye ne-UVB kwiiklinikhi zesikhumba, ixesha kunye nobuninzi obumiselwe ngugqirha. Fumana ezinye iinkcukacha malunga nonyango lwefototherapy.

Ukutshintsha ukutya kwakho kubalulekile ukunceda ukulawula ukhwekhwe. Kule meko, kuyacetyiswa ukuba utye ukutya okune-organic okuninzi, kunye nesinongo esincinci kunye namafutha, ukukhupha umzimba emzimbeni. Ukutya okucutshungulwayo okanye okucutshungulwayo okutyayo, kungcono.

Njengoko kuvavanywa ngugqirha wesikhumba kwaye kucetyiswa, unyango lokunyanga i-psoriasis lunokubandakanya:

1. Ukusetyenziswa kwezithambiso

Kwiimeko ze-psoriasis ethambileyo, ukusetyenziswa kweoyile yokuthambisa okanye yokuthambisa kuyacetyiswa, kuba zinceda ukugcina ulusu lufumile kwaye lunamanzi, ngakumbi ukuba asetyenziswa kanye emva kokuhlamba. Ukongeza ekubeni lelona khetho libiza kancinane, unokubona ukuphuculwa kokonzakala kwiveki yokusetyenziswa.

Ezona zisetyenziswa ngokuxhaphakileyo zezi:

• Amafutha atyebileyo okanye ijeli yepetroleum;
• Izithambiso ezinevithamini D, itela okanye i-retinol;
• Amafutha ane-corticosteroids, enje nge-dexamethasone okanye i-hydrocortisone umzekelo.

Kwiimeko zokonzakala kwe-scalp kusenokwenzeka ukuba usebenzise ishampu ekhethekileyo. Fumana ngakumbi malunga nendlela yokuphatha i-scalp psoriasis.

2. Amayeza

Amayeza anesenzo esichasayo kunye nokuthintela ukukhula kwezilonda esele zikhona, zisetyenziswa kwimeko yokumodareyitha ukuya kwenzakala kakhulu, ngokokuvavanywa kwesikhumba kunye nesikhokelo.

Iindidi zamachiza asetyenzisiweyo zinokuba ngohlobo lweepilisi okanye iinaliti:

• Ama-immunosuppressants okanye ii-immunomodulators, ezinje nge-methotrexate, cyclosporine kunye neapremilast;
• Iiarhente zebhayoloji, ezithathwa njengezona zilungileyo kunyango, ezinje nge-adalimumab kunye ne-brodalumab, umzekelo.

Olu hlobo lonyango akufuneki lwenziwe ngexesha lokukhulelwa ngenxa yomngcipheko wokuchaphazela umntwana, kodwa kuxhomekeke kugqirha ukwenza esi sigqibo, emva kokuvavanya umngcipheko / uncedo lonyango lowasetyhini.

Amayeza aqinisa amajoni omzimba anokunceda ekulweni ukulimala kwe-psoriasis, ezinje ngee-multivitamini, iiprobiotic, ipropolis, izongezo zevithamin D, phakathi kwezinye.

Funda ngakumbi malunga neendidi zamachiza asetyenziselwa ukunyanga i-psoriasis.

3. Ukusetyenziswa kwesibane se-ultraviolet

Ukusetyenziswa kokukhanya kwe-ultraviolet, okwaziwa ngokuba yi-phototherapy, kunceda ukulawula izilonda zesikhumba, kunye nokuba nefuthe elichasayo lokuthintela ukudumba kuthintela ukukhula kweeseli ngokwenzakala. Olu nyango lubonakalisiwe kokonzakala okunzulu, lwenziwa kathathu ngeveki kwaye luhlala lukhatshwa ngugqirha wesikhumba.

Unyango lwendalo lwepsoriasis

Ukongeza kunyango oluqhelekileyo, ugqirha wesikhumba unokucebisa ngezinye iindlela ezinceda ukuphucula izilonda kulusu.

Bukela ividiyo ukuze ufunde ngakumbi malunga nolunye unyango lwepsoriasis:

Ukutya

Ukutya okwaneleyo yindlela efanelekileyo yokulwa ne-psoriasis. Ke ngoko kuyacetyiswa ukunqanda ukutya okunamafutha, okuneziqholo kakhulu, okulungisiweyo kunye nokwenziwa kwemizi-mveliso, ukunika ukhetho ekusetyenzisweni kokutya kwendalo, okuluhlaza, okuluhlaza, okuphekiweyo okanye okugayiweyo.

Kukwacetyiswa ukuba kutyalwe ukutyiwa kokutya okutyebileyo kwi-omega 3, njengeesardoni kunye nesalmon, kunye nokutya okunotyebileyo kwi-beta-carotene, enemibala emthubi-orenji ngombala, ukongeza ekuthinteleni yonke imithombo yecaffeine, enje ikofu, iti emnyama, iqabane, itshokholethi emnyama kunye nazo zonke iipepile. Bona ngakumbi ukuba ukutya kunceda njani nge-psoriasis.

Ukuhlamba amanzi ngetyuwa

Ukuhlanjwa kwamanzi olwandle kunye nokuvezwa lilanga kunokusetyenziswa njengonyango lwepsoriasis. Kungenxa yokuba amanzi olwandle atyebile kwiityiwa zetyuwa ezinceda ekuphiliseni ulusu.

Ukucoca ngerufa garra fish

Olunye unyango lwe-psoriasis kukucoca indawo echaphazelekayo nge-clawfish, ekwabizwa ngokuba yintlanzi yonyango. Olu luhlobo lweentlanzi eziphakanyiswe ekuthinjweni, ezondla kulusu olonakaliswe yi-psoriasis. Unyango kufuneka lube lwemihla ngemihla kwaye iseshoni nganye ihlala, kwi-avareji, isiqingatha seyure.

Uyenza njani unyango nge-SUS

Uninzi lonyango olucetywayo lunexabiso eliphezulu, njengoko kunjalo ngamayeza athile kunye nefototherapy, nangona kunjalo kunokwenzeka ukufikelela kuninzi lwazo nge-SUS. Unyango olukhoyo ngoku zezi:

• Unyango ngemifanekiso;
• Amayeza afana necyclosporine, methotrexate, acitretin, dexamethasone;
• Iiarhente zebhayiloji ezinje ngeadalimumab, secuquinumab, ustequinumab kunye neetanercept.

Ukufikelela kunyango olufumaneka simahla yi-SUS, uvavanyo lweklinikhi kunye nokudluliselwa kugqirha wesikhumba kuyafuneka.