Ungakuphatha njani ukugqabhuka kwethoni ye-Achilles

Umxholo

• 1. Ukungasebenzi
• 2. Utyando
• 3. Umzimba wonyango
• Kuthatha ixesha elingakanani ukuchacha
• Ungaphilisa njani ngokukhawuleza

Unyango lokuqhekeka kwethoni ye-Achilles lunokwenziwa ngokungahambi kakuhle okanye ngoqhaqho, lolona nyango lufanelekileyo kubantu abancinci abenza imithambo rhoqo kwaye abafuna ukubuyela kuqeqesho ngokukhawuleza.

Ukungasebenzi komzimba lunyango olukhethwayo kwabo bangenzi mthambo, kuba lubeka umngcipheko omncinci kwaye, ngesiqhelo, akuyomfuneko ukuba ubuye ngokukhawuleza.

Nangona kunjalo, unyango oluboniswe ngugqirha wamazinyo lunokwahluka ngokwenqanaba lokophuka, kuba xa kukho ukophuka okungaphelelanga, kunokwenziwa kuphela i-plaster splints, ngelixa kuphuka ngokupheleleyo, utyando luhlala luboniswa. Kodwa kuwo omabini la matyala, kunyanzelekile ukuba unyangwe ngokwasemzimbeni ukuze uchache ngokupheleleyo kwaye uhambe ngendlela yesiqhelo kwakhona, ngaphandle kwentlungu.

Ke, unyango lokophuka kwethenda ye-calcaneus lunokwenziwa ngezi ndlela zilandelayo:

1. Ukungasebenzi

Ukunyanzelwa komzimba lunyango olulondolozayo, lubonakaliswa ngokuqhekeka ngokungagungqiyo kwethonamenti ye-Achilles kwezingezizo iimbaleki, ezenziwa ngokusetyenziswa kwebhuthi yamathambo okanye izihlangu ezifakwe izithende ukugcina isithende siphezulu kwaye sivumele ithenda ukuba ingahlali ixesha elide. , ukuququzelela ukuphilisa kwendalo kolu lwakhiwo.

Olu hlobo lonyango luthatha ixesha elide kunoluqhaqho kwaye ngexesha lolu hlobo lonyango, kubalulekile ukunqanda nawuphi na umsebenzi onjengokuhamba ngaphezulu kweemitha ezingama-500, ukunyuka izinyuko, kwaye akufuneki ubeke ubunzima bomzimba wakho phantsi konyawo lwakho, nangona kunjalo unokubeka unyawo lwakho phantsi xa uhleli.

2. Utyando

Utyando luboniswa ukunyanga ukugqabhuka okupheleleyo kwithenda ye-Achilles, eyenziwa phantsi kwe-anesthesia ngokubanzi. Kuyo ugqirha usika kancinci kulusu ngaphezulu kwethoni, ukubeka imithungo edibanisa ithenda.

Emva kotyando, kubalulekile ukugcina umlenze uphumle ubuncinci iveki, unika ingqalelo ekhethekileyo ukugcina umlenze uhlala uphakamile ngaphezulu kwenqanaba lentliziyo ukukhupha ukudumba kunye nentlungu. Ukubeka phezu kwebhedi kunye nokubeka umqamelo phantsi komlenze sisisombululo esihle sokuthomalalisa iintlungu kunye nokukhusela ukudumba.

Emva kotyando, ugqirha wamazinyo ubeka isamente okanye intambo yokuhambisa unyawo, ukuthintela ukuhamba kwemisipha yomlenze. Ukuhamba kungabikho kwiiveki ezi-6 ukuya kwezi-8 kwaye ngeli xesha akukhuthazwa ukubeka unyawo lwakho phantsi kwaye uhlala usebenzisa iintonga ezi-2 ukuhamba.

3. Umzimba wonyango

I-Physiotherapy yamatyala kufuneka iqalwe emva kokubonisa ugqirha wamazinyo kwaye inokwenziwa nge-plaster cast. Ukhetho lonyango lwe-physiotherapeutic ye-Achilles tendon rupture lunokuba nezinto ezinokuchasana nezixhobo ezinje nge-ultrasound, i-laser okanye enye, inkuthazo yokwandisa ukujikeleza kwegazi ekuhlaleni, ukomeleza izihlunu zemilenze, kwaye ekugqibeleni, ubuchule.

Ezinye iindlela zibandakanya ukudityaniswa kokudityaniswa kwamadolo ukuya elunyaweni, ukusetyenziswa komkhenkce, unyango lwasekhaya lokuthambisa, ukolula kwezihlunu kwaye, xa imeko yokudumba iyancipha, izihlunu zethole kufuneka zomelezwe ngamabhanti e-elastic eendlela ezahlukeneyo zokumelana.

Ngokufanelekileyo, unyango lwe-physiotherapeutic kufuneka lwenziwe yonke imihla, ngokukhethekileyo, ngokutshintsha kunye ne-hydrotherapy, oko kukuthi, i-physiotherapy echibini, de kube ugqirha we-physiotherapist akhuphe isiguli. Ukuyeka i-physiotherapy ngaphambi kokuba ugqirha we-physiotherapist akhuphe kunokuqhubela phambili kwikhefu elizayo.

Fumana ezinye iinkcukacha ze-physiotherapy malunga nokuqhekeka kwithenda ye-Achilles.

Kuthatha ixesha elingakanani ukuchacha

Emva kokuphuka okupheleleyo kwethoni ye-Achilles, ixesha lonyango eliqhelekileyo lihluka phakathi kweenyanga ezi-6 ukuya kwezi-8, kodwa kwezinye iimeko ukuba ukubuyiswa kulibazisekile okanye ukuba unyango lwe-physiotherapy alwenziwanga ama-4 ukuya kuma-5 ngeveki, kunokuthatha unyaka omnye ukubuya komntu kwimisebenzi yakhe yesiqhelo kunye nomsebenzi obangele ukuphazamiseka.

Ungaphilisa njani ngokukhawuleza

Bona iingcebiso ezivela kwisazi sezondlo uTatiana Zanin ukwazi ukuba ungatya ntoni ukuphucula ukuphilisa kwakho: