Ukuvuselelwa komlomo emlonyeni

Umxholo

• Uyenza njani umlomo-ngomlomo ukuphefumla ngemaski

Ukuphefumla ngomlomo ngomlomo kwenzelwa ukubonelela ngeoksijini xa umntu esiva ukubanjwa kwentliziyo, abe engazi nto kwaye angaphefumli. Emva kokubiza uncedo kunye nokubiza i-192, ukuphefumla ngomlomo kuya kwenziwa kunye nokucinezelwa kwesifuba kwangoko, ukwandisa amathuba okusinda kwexhoba.

Olu hlobo lokuphefumla alukhuthazwa kwiimeko apho umntu onembali yezempilo engaziwayo encediswa, kuba akunakwenzeka ukwazi ukuba umntu unesifo esosulelayo, njengesifo sephepha. Kule meko, kuyacetyiswa ukuba wenze ukungoneliseki ngemaski epokothweni, kodwa ukuba ayifumaneki, ukucofa kwesifuba kufuneka kwenziwe, ukusuka kwi-100 ukuya kwi-120 ngomzuzu.

Nangona kunjalo, kwiimeko ezithile, kubantu abanembali yezempilo eyaziwayo okanye kumalungu osapho asondeleyo, ukuphefumla ngomlomo kufuneka kwenziwe ngokwala manyathelo alandelayo:

1. Beka ixhoba ngasemva, okoko nje kungekho kukrokrela ukwenzakala komqolo;
2. Ukuvula indlela yomoyaUkuthambekisa intloko nokuphakamisa isilevu salo mntu, ngoncedo lweminwe emibini;
3. Xhuma iimpumlo zexhoba ngeminwe yakho, ukuthintela umoya onikwayo ukuba ungaphumi empumlweni yakho;
4. Beka imilebe emlonyeni wexhoba kwaye uphefumle umoya ngeempumlo ngesiqhelo;
5. Ukuvuthela umoya emlonyeni womntu, ngomzuzwana omnye, ebangela ukuba isifuba sinyuke;
6. Yenza umlomo-ngomlomo uphefumle amaxesha ama-2 yonke imithambo yentliziyo engama-30;
7. Phinda lo mjikelo ade umntu achache okanye ade afike kwi-ambulensi.

Ukuba ixhoba liyaphefumla kwakhona, kubalulekile ukuligcina phantsi kweliso, lishiya i-airways ihlala ikhululekile, njengoko kusenokwenzeka ukuba umntu uyeke ukuphefumla kwakhona, kwaye kuyafuneka ukuqala inkqubo kwakhona.

Uyenza njani umlomo-ngomlomo ukuphefumla ngemaski

Kukho izixhobo zoncedo lokuqala eziqulethe iimaski ezilahlwayo, ezinokusetyenziselwa ukuphefumla umlomo nomlomo. Ezi zixhobo ziqhelana nobuso bexhoba kwaye zinevalve evumela umoya ukuba ungabuyeli kumntu ophefumla ngomlomo ngomlomo.

Kule meko, apho imaski yepokotho ikhona, amanyathelo okwenza ukuphefumla ngokuchanekileyo ngala:

1. Zibeke ecaleni kwexhoba;
2. Beka ixhoba ngasemva, ukuba akukho kukrokrela ukwenzakala komqolo;
3. Faka imaski empumlweni nasemlonyeni womntu, ukugcina elona candelo lincinci lemaski empumlweni kunye neyona ndawo ibanzi esilevini;
4. Yenza ukuvulwa kweendlela zomoya, Ngokwandiswa kwentloko yexhoba kunye nokuphakama kwesilevu;
5. Qiniseka imaski ngezandla zozibini, ukuze kungabikho moya uphuma emacaleni;
6. Vuthela ngobunono ngombhobho wemaski, malunga nomzuzwana omnye, ujonge ukuphakama kwesifuba sexhoba;
7. Susa umlomo kwimaski emva kokungafezeki kabini, ukugcina ulwandiso lwentloko;
8. Phinda ucinezele isifuba sama-30, ngobunzulu obumalunga ne-5 cm.

Uncedo lokuqala kufuneka lwenziwe ade umntu lowo achache okanye xa ifika i-ambulensi. Ukongeza, ukuphefumla ngomlomo emlonyeni kunokwenziwa kwimeko yeentsana ezingaphefumliyo.