Olona nyango luphambili lokuphulukana nesisu

Umxholo

• 1. Unyango lwasekhaya
• 2. Ukutya ukunciphisa isisu
• 3. Unyango lobuhle lokuphelisa amanqatha
• 4. Ukuzivocavoca ukutshisa amanqatha

Unyango lwasekhaya, utshintsho kwindlela yokutya kunye nonyango lobuhle njenge-lipocavitation okanye i-cryolipolysis, zezinye zeendlela ezikhoyo zokuphelisa amanqatha asekhaya kunye nokulahla isisu.

Kodwa, ukuphulukana nesisu akusoloko kungumsebenzi olula, kuba amanqatha ahleliyo akusoloko kulula ukuwasusa, afuna uqeqesho oluthile ekutyeni, ukuzinikela kunye nomonde, njengoko iziphumo zinokuthatha phakathi kwe-1 ukuya kwiiveki ezi-4 ukuvela.

Nanga amanyathelo onokuwathatha ukushenxisa amanqatha asekhaya:

1. Unyango lwasekhaya

Unyango olukhulu olwenziwe ekhaya olunceda ekuphulukaneni nesisu sinezinto zokuthanjiswa kwemihla ngemihla kusetyenziswa iikhrimu ezithile, kunye ne-lipolytic, ukukhupha okanye isenzo sokulwa neselulosi. I-khrimu kufuneka ifakwe ebusuku, kulusu olucocekileyo nolomileyo, kwaye ukwandisa umphumo wayo, unokukhetha ukusonga isisu ngephepha lokusonga imizuzu engama-20. Ukuphucula iziphumo zezi zithambiso kuyacetyiswa ukongeza isicelo sabo sokukhupha ulusu kube kanye ngeveki.

2. Ukutya ukunciphisa isisu

Ukuphulukana nesisu kubalulekile ukulandela ukutya okusezantsi kwekhalori, ukuthintela ukusetyenziswa kwamafutha kunye neswekile, ukonyusa ukusetyenziswa kwamanzi kunye nefayibha. Ukubheja ukutya okuphucula ukuhamba kwamathumbu, ukulwa nokugcinwa kwamanzi, kunye nokukhawulezisa imetabolism sisicwangciso esiliqili, ke kuyacetyiswa ukuba utye ivatala, ihabile, ijinja, isitshalo seqanda, ipere, iorenji, ukutya okuziinkozo, iimbotyi kunye nemifuno.

3. Unyango lobuhle lokuphelisa amanqatha

Kukho unyango oluthile olunokuba luncedo kakhulu ekupheliseni amafutha esiswini, njenge:

• I-Lipocavitation: yinkqubo yobuhle esebenza ekupheliseni amanqatha esiswini, emathangeni, emacaleni okanye ngasemva, kusetyenziswa isixhobo se-ultrasound esinceda ukutshabalalisa amanqatha aqokelelweyo;
• ICarboxitherapy: Unyango olunceda ukuphelisa amanqatha asendaweni ngokusebenzisa inaliti kulusu ngecarbon dioxide. Le gesi, yonyusa ukuhamba kwegazi kunye nokuhamba kancinci kolusu, yonyusa ioksijini yendawo kwaye ikhuthaza ukuvuselelwa kweseli, ishiya isikhumba siqine;
• Ukuhamba rhoqo kwerediyo: xa injongo kukususa amanqatha asekhaya kunye nokunyanga i-cellulite, kuxhomekeke kwisidanga sakho, iiseshoni ezisi-7 ukuya kwezi-10 ziya kufuneka.
• Electrolipolysis: iquka ukusetyenziswa kweenaliti ezikhuthaza umbane wasekhaya, owenzakalisa iadipocyte, evuzisa amanqatha;
• I-Cryolipolysis: Inkqubo yokunciphisa amanyathelo, esebenzisa ubuchule bokuqandisa amanqatha omzimba. Oku kubanda kubangela ukonzakala kwiindonga zeeseli ezinamanqatha, ezikhoyo ukuchitha.

Emva kweseshoni ngolunye lonyango, kunyanzelekile ukuba ube neseshini ye-lymphatic drainage session kunye nokuzilolonga / ukuzilolonga ngamandla ngaphakathi kweeyure ezingama-48, ukuqinisekisa ukuba amanqatha aqokelelweyo aya kususwa emzimbeni. Ukuba ezi zikhokelo azilandelwa, iziphumo ziyekisiwe kuba amanqatha aya kuphinda aqokelelwe.

Funda ngakumbi malunga nonyango lokunciphisa amafutha asekhaya, kule vidiyo ilandelayo:

4. Ukuzivocavoca ukutshisa amanqatha

Inxalenye ebalulekileyo yenkqubo yokutsha kwamafutha kukuzilolonga. Kuyinyani ukuba nawuphi na umthambo ungcono kunenye, kwaye nokuhamba imizuzu engama-20 ngosuku sele kuluncedo kwimpilo, kodwa ukuba ufuna ukutshisa amanqatha, kufuneka ubile ihempe yakho kwaye uziqhelanise nohlobo oluthile lomthambo we-aerobic, ukusuka kumodareyitha ukuya phezulu ubunzulu, iintsuku ezi-5- 7 ngeveki, ubuncinci imizuzu engama-30. Kodwa ukuthintela ulusu ekubeni lucekeceke kufuneka umntu enze imithambo eyonyusa izihlunu, ezinje ngoqeqesho lobunzima. Ezi zilungele ukubumba umzimba kunye nokwandisa imetabolism ngokwenza umzimba utshise iikhalori ezininzi, nokuba ulele.

Olunye uqeqesho lubonisa ukutshisa amanqatha, ukubaleka ngokukhawuleza, ibhayisekile enesitayile esinzima, isikwashi, intenetya, ukutsiba okanye ukudanisa, umzekelo. Kulabo abangaqhelanga kulolonga umzimba, kunokuba mnandi ukutshintsha umsebenzi, ukuya kwiiklasi ezahlukeneyo suku ngalunye. Fumanisa imithambo emi-3 elula oyenzayo ekhaya kwaye uphulukane nesisu, esinceda kule nkqubo.