Ngaba Uncedo LweTurmeric Lulawula Okanye Luthintela Iswekile?

Umxholo

• Zithini izibonelelo ze-turmeric?
• Uthini uphando
• Umngcipheko kunye nezilumkiso
• Ezinye iindlela zokulawula isifo seswekile
• Umgca wezantsi

Iziseko

Isifo seswekile yimeko eqhelekileyo enxulumene nokuphazamiseka kwinqanaba leswekile yegazi. Inqanaba leswekile yegazi lakho lidlala indima ebalulekileyo kwindlela umzimba wakho ucola ukutya kunye nendlela okusebenzisa ngayo amandla. Isifo seswekile senzeka xa umzimba wakho ungakwazi ukuvelisa ngokufanelekileyo okanye usebenzise i-insulin ukulawula amanqanaba eswekile yegazi. Ichaphazela phantse abantu abaneminyaka engama-20 nangaphezulu.

I-Turmeric sisiqholo esenziwe ngeengcambu zomhlaba zesityalo se-turmeric. Kule minyaka, i-turmeric iye yaqatshelwa ngamayeza ayo. Kukholelwa ukuba uluhlu olubanzi lwezibonelelo zezempilo, kubandakanya ukukhululeka kwentlungu kunye nokuthintela izifo okunokwenzeka.

Umzekelo, i-curcumin, icandelo elisebenzayo kwi-turmeric, inokunceda ukuthintela uhlobo lweswekile yesi-2.

Zithini izibonelelo ze-turmeric?

I-Turmeric sisiqholo esidla ngokufumaneka kukutya kwase-Asia kunye nee-curry. Inceda ukunika ukutya umbala wayo omthubi. Kangangeenkulungwane, ibisetyenziswa kumayeza aseMpuma kwezempilo jikelele. Ihlala isetyenziselwa ukuphucula imisebenzi yesibindi kunye nokwetyisa, kunye nokunciphisa iintlungu kwiimeko ezinje ngesifo samathambo.

I-spice inokulandela okukhulu phakathi kwabanye abasebenzisi bamayeza kwaye iyafumana ukuthandwa kunyango oluqhelekileyo. Kutshanje, ifumene ingqalelo enkulu malunga nokusetyenziswa kwayo ekuthinteleni umhlaza kunye nezinye izifo. I-Turmeric kukholelwa ukuba ineempawu zokulwa ne-antioxidant ezinokunceda ukulwa usulelo kunye nokudumba.

Uphando lukwacebisile ukuba ukuthatha i-turmeric kunganyanga kwaye kuthintele isifo seswekile.

Uthini uphando

Icandelo elisebenzayo leTurmeric, i-curcumin, linikwa izibonelelo ezininzi zesipayisi.

Izifundo zibonisa ukuba i-curcumin inokunciphisa inqanaba leswekile egazini, kunye nezinye iingxaki ezinxulumene neswekile. Abaphandi bafumanise ukuba i-curcumin inokuba nenxaxheba kuthintelo lwesifo seswekile. Izilingo ezingakumbi zeklinikhi nabantu ziyafuneka ukuze kuqondwe ngcono i-curcumin kunye nefuthe le-turmeric.

Olunye uluvo lokuba ukukhutshwa kwe-turmeric kunokunceda ukuzinzisa amanqanaba eswekile yegazi kunye nokwenza ukuba isifo seswekile silawuleke ngakumbi. Esi sicatshulwa sinokufumaneka kwizongezo ezingaphezulu kwekhawunta. Inokubonelela ngezibonelelo zempilo ngokubanzi, njengokunceda ukwetyisa.

Umngcipheko kunye nezilumkiso

I-Turmeric ngokubanzi ithathwa njengekhuselekileyo ekusebenziseni. Xa i-curcumin, icandelo elisebenzayo le-turmeric, lithathwa ngeedosi ezinkulu-ngaphezulu kokutya okutyiwa sisidlo esine-turmeric- kunokubangela iziphumo ebezingalunganga. Idosi ephezulu ithathwa njengentla kwe-4 gram ye-curcumin mihla le.

Iziphumo ezinokubandakanya:

• isicaphucaphu
• ukuqunjelwa
• urhudo

Ukuphindaphinda izixa ezikhulu ze-turmeric kunokubangela iingxaki zesibindi.

Ukuba unesifo se-gallbladder, kufuneka ugweme i-turmeric. Ingayenza mandundu imeko yakho.

Qhagamshelana nogqirha wakho ngaphambi kokusebenzisa i-turmeric. Banokuvavanya iprofayile yakho yezonyango kwaye baxoxe ngezibonelelo ezinokubakho kunye nomngcipheko.

Ezinye iindlela zokulawula isifo seswekile

Ngokubanzi, ukulawulwa kweswekile kuthetha ukunamathela kukutya okunempilo, ukuzilolonga rhoqo kunye nokugcina indlela yokuphila efanelekileyo. Ugqirha wakho uza kusebenza nawe ukukunceda ukuba uphuhlise esona sicwangciso silungileyo solawulo kuwe.

Uninzi lwezicwangciso zokutya zigxininisa ukutya ukutya okupheleleyo. Oku kutya kubandakanya imifuno, iziqhamo, kunye neenkozo. Ukuba unesifo seswekile, kubalulekile ukuba ukhangele ukutya okunefayibha eninzi neswekile esezantsi. Oku kunokukunceda ugcine ngcono amanqanaba eswekile yegazi.

Oogqirha bahlala becebisa ukuzilolonga rhoqo kunye nomsebenzi, njengoko oku kuya kunceda ukwehlisa kunye nokuzinzisa amanqanaba eswekile yegazi.

Ukuba unesifo seswekile sesi-2, unokukwazi ukulawula imeko yakho ngokutya nangokwenza umthambo wedwa. Abantu abanesifo seswekile sokuqala, kunye nabantu abane-2, kufuneka bathathe amayeza e-insulin.

Umgca wezantsi

Nangona i-turmeric ingathathwa njengesongezelelo ukuncedisa irejimeni yakho yesiqhelo, ayisiyonto ethatha indawo yesicwangciso sakho sangoku sokhathalelo lwempilo. Kuya kufuneka ubonane nogqirha wakho ukuze ubone ukuba ungahamba njani na phambili.

Ukuba usebenzisa i-turmeric, kukho izinto ezimbalwa ekufuneka uzigcine engqondweni:

• Qiniseka ukuba ufunda ileyibhile kuzo zonke iipakeji zokuxhasa kwaye ulandele imiyalelo ngononophelo. Ukuba awuqinisekanga ngomthamo, thetha nogqirha wakho.
• Njengakwezinye izongezo, kuhlala kulumkile ukuqala ngeedosi ezisezantsi kunye nokulinganisa ukuba uqhuba njani. Unokwakha ukusuka apho.
• I-Turmeric inokunyusa amanqanaba e-ural oxalate okanye i-anemia ibe mandundu. Yisebenzise ngononophelo ukuba unembali yamatye ezintso okanye i-anemia.
• Qaphela ukuba nangona uninzi lwabantu lunokunyamezela i-turmeric, abanye banokufumanisa ukuba akuhambelani nesisu sabo. Abanye banokuba ne-allergies. Qala ngomthamo omncinci.
• Kuphephe ukuthenga ngobuninzi. Njengazo ezinye iziqholo, ineempawu zayo ezintle xa intsha. Nokuba uthatha isongezelelo okanye uthathe isigqibo sokongeza i-turmeric kukutya kwakho, thenga kuphela into oyifunayo kwikamva elikufutshane.
• Ukuba upheka nge-turmeric, qonda ukuba ayinayo inzuzo efanayo yezempilo njengesongezelelo. Ubushushu buya kususa elinye lamaxabiso kwiyeza.
• Ukudibanisa amafutha okanye ioyile kunye ne-turmeric kunokuphucula ukufunxwa kwe-curcumin kwaye kuzise izibonelelo ezingaphezulu.