Izinto ezi-4 ezifunekayo zokuHamba kwi-Ulcerative Colitis (UC)

Umxholo

• 1. Izimuncumuncu
• 2. Amayeza
• 3. Ukuchonga
• 4.Tshintsha iimpahla
• Yise kude

Ukuya eholideyini kunokuba ngamava avuyisa kakhulu. Nokuba ukhenketha amabali embali, uhamba ngezitrato zedolophu edumileyo, okanye uhamba ukhenketho ngaphandle, uzintywilisele kwenye inkcubeko yindlela evuyisayo yokufunda malunga nehlabathi.

Ewe, ukungcamla inkcubeko eyahlukileyo kuthetha ukungcamla ukutya kwabo. Kodwa xa unesifo se-ulcerative colitis (UC), ingcinga yokutya kwindawo engaqhelekanga inokukuzalisa ngoloyiko. Uxinzelelo lunokuba lukhulu kangangokuba usenokuthandabuza ukubanakho ukuhamba ngokupheleleyo.

Ukuhamba kungabonakala kungumceli mngeni kuwe, kodwa kunokwenzeka. Logama nje usazi izinto ekufuneka uzipakishile, hlala ngaphezulu kunyango lwakho, kwaye uphephe izinto ezinokubangela njengoko ubuqhele ukwenza, ungonwabela ukuya eholideyini kanye njengomntu ongahlali nemeko engapheliyo.

Ezi zinto zine zilandelayo zezam ezibalulekileyo zokuhamba.

1. Izimuncumuncu

Ngubani ongakuthandiyo ukutyiwa? Ukutya amashwamshwam imini yonke endaweni yokutya izidlo ezinkulu kuyindlela elungileyo yokwanelisa indlala kunye nokuthintela ukuba wenze iihambo ezininzi kwigumbi lokuhlambela.

Ukutya okukhulu kunokubeka uxinzelelo kwinkqubo yakho yokwetyisa ngenxa yezithako ezininzi kunye nobungakanani besahlulo. Ukutya okutyayo kulula ngakumbi kwaye kulula kwisisu sakho.

Indawo yam yokutya okutyiwayo yokuhamba ziibhanana. Ndiyakuthanda nokupakisha inyama kunye neesandwitshi endizilungiselela ekhaya kunye neetshiphusi zetapile. Ewe kunjalo, kufuneka u-hydrate nawe! Amanzi ngowona ukubheja kwakho xa useluhambeni. Ndiyathanda ukuzisa iGatorade kunye nam.

2. Amayeza

Ukuba uza kuba kude nekhaya ixesha elide kuneeyure ezingama-24, soloko upakisha amayeza akho. Ndikucebisa ngokufumana umququzeleli weepilisi weveki kunye nokubeka into oyakuyifuna apho. Kungathatha ixesha elongezelelekileyo ukulungiselela, kodwa kufanelekile. Yindlela ekhuselekileyo yokugcina isixa oza kusidinga.

Amayeza endiwasebenzisayo kufuneka afrijiwe. Ukuba kunjalo nakuwe, qiniseka ukuyipakisha kwibhokisi yesidlo sasemini. Kuxhomekeka ekubeni mkhulu kangakanani ibhokisi yakho yasemini, kusenokubakho indawo eyoneleyo yokugcina amashwamshwam akho.

Nantoni na oyenzayo, qiniseka ukupakisha onke amayeza akho endaweni enye. Oku kuya kukuthintela ukuba ungayibeki endaweni engafanelekanga okanye kufuneka uyikhangele. Awufuni ukuba uchithe ixesha ukhangela amayeza akho xa unokuphanda.

3. Ukuchonga

Xa ndihamba, ndiyathanda ukuphatha uhlobo lokuqinisekisa ukuba ndine-UC nam ngamaxesha onke. Ngokukodwa, ndinekhadi elichaza isifo sam kwaye lidwelise nawaphi na amayeza endinokuba aleji kuwo.

Kwakhona, nabani na ohlala ne-UC uyakwazi ukufumana iKhadi lesicelo seGumbi langasese. Ukuba nekhadi kunceda ukuba usebenzise igumbi langasese nokuba ayililo elokusetyenziselwa abathengi. Umzekelo, uya kuba nakho ukusebenzisa igumbi langasese labasebenzi nakweyiphi na indawo engenayo indawo yokuhlambela yoluntu. Oku mhlawumbi yenye yezona zinto ziluncedo kakhulu xa usiva ngokukhawuleza.

4.Tshintsha iimpahla

Xa usendleleni, kuya kufuneka upakishe utshintsho lwezinto kunye nezinye izinto zococeko kwimeko kaxakeka. Imotto yam ithi, "Lindela eyona intle, kodwa zilungiselele okubi."

Ngokuqinisekileyo ngekhe ufune ukuzisa umphezulu owahlukileyo, kodwa zama ukugcina igumbi elithile ebhegini yakho ukuze utshintshe iimpahla zangaphantsi kunye neebhotile. Awufuni ukuba ugqibe usuku lwakho kwangethuba ukuze uye ekhaya uyokutshintsha. Kwaye ngokuqinisekileyo awufuni ukuba lonke ilizwe lazi okwenzekileyo kwigumbi lokuhlambela.

Yise kude

Kungenxa yokuba uhlala kwimeko enganyangekiyo oko akuthethi ukuba ngekhe uzonwabele izibonelelo zokuhamba. Wonke umntu ufanele ukuthatha ikhefu kube kanye ngexesha. Kuya kufuneka upakishe ibhegi enkulu kwaye usete izikhumbuzo zokuthatha amayeza akho, kodwa akufuneki uvumele i-UC ikuyekise ukubona umhlaba.

UNyannah Jeffries wafunyaniswa ukuba une-ulcerative colitis xa wayeneminyaka engama-20 ubudala. Ngoku uneminyaka engama-21. Nangona ukuxilongwa kwakhe kwamothusa, uNyannah akazange aphelelwe lithemba okanye ukuzithemba. Ngophando kunye nokuthetha noogqirha, ufumene iindlela zokumelana nokugula kwakhe kwaye angabinako ukuthatha ubomi bakhe. Ngokwabelana ngebali lakhe ngemidiya yoluntu, uNyannah uyakwazi ukunxibelelana nabanye kwaye abakhuthaze ukuba bathathe isihlalo somqhubi kuhambo lwabo lokuphilisa. Umxholo wakhe uthi, “Ungaze uvumele esi sifo silawule wena. Uyasilawula esi sifo! ”