Uhlobo lweSwekile 2 luphathwa njani? Yintoni ekufuneka uyazi ukuba usandula ukufumanisa isifo

Umxholo

• Ukuhla ukusinda
• Utshintsho kwizidlo
• Ukwenza umthambo
• Amayeza
• Uvavanyo lweswekile yegazi
• Ukuthatha

Ushwankathelo

Uhlobo lwe-2 yeswekile yimeko engapheliyo apho umzimba ungasebenzisi i-insulin ngokufanelekileyo. Oku kubangela ukuba amanqanaba eswekile egazini anyuke, anokukhokelela kwezinye iingxaki zempilo.

Ukuba unesifo seswekile sesi-2, ugqirha wakho unokumisela unyango olunye okanye nangaphezulu ukunceda ukulawula amanqanaba eswekile yegazi kunye nokunciphisa umngcipheko weengxaki.

Funda nzulu malunga nolunye unyango kunye neengcebiso kubantu abasandula ukufumanisa ukuba banesifo seswekile.

Ukuhla ukusinda

Ngokubanzi, amaZiko okuLawula izifo achaza ukuba "" njengobunzima obungaphezulu kokuthathwa njengempilo yomntu ukuphakama.

Abantu abaninzi abasandula ukufumanisa ukuba bane-2 yeswekile batyebe kakhulu. Xa kunjalo, ugqirha uya kuhlala ecebisa ukunciphisa umzimba njengenxalenye yesicwangciso sonyango ngokubanzi.

Kubantu abaninzi abaphila nohlobo lwe-2 lweswekile, ukuphulukana ne-5 ukuya kwi-10 yepesenti yokuqina komzimba kunokunceda ukuthoba amanqanaba eswekile yegazi. Kananjalo, oku kunciphisa isidingo samayeza eswekile, xela abaphandi kwiphephancwadi Isifo seswekile.

Uphando lubonisa ukuba ukulahleka kwesisindo kunokunciphisa umngcipheko wesifo senhliziyo, esiqhelekileyo kubantu abane-2 yesifo sikashukela kunabantu bonke.

Ukukhuthaza ukulahleka kwesisindo, ugqirha wakho unokukukhuthaza ukuba usike iikhalori kwiindawo zakho zokutya kunye nokutya. Banokukucebisa ukuba wenze imithambo engakumbi.

Kwezinye iimeko, ugqirha wakho unokuncoma ukuhlinzwa okulahlekayo. Oku kwaziwa ngokuba kukuqhaqha komzimba okanye utyando lwe-bariatric.

Utshintsho kwizidlo

Ugqirha wakho unokucebisa utshintsho kwindlela otya ngayo ukunceda ukulawula amanqanaba eswekile yegazi kunye nobunzima. Ukutya ukutya okunesondlo kubalulekile kwimpilo yakho iyonke.

Akukho bungakanani-bendlela yokutya ukutya okusempilweni nohlobo 2 lweswekile.

Ngokubanzi, Umbutho weSwekile waseMelika (ADA) ucebisa ukuba:

• Ukutya iintlobo ngeentlobo zokutya okunezakha-mzimba, ezinje ngeenkozo ezigcweleyo, iimbotyi, imifuno, iziqhamo, iiproteni ezijiyileyo kunye namafutha asempilweni
• ngokulinganayo ukubeka ukutya kwakho imini yonke
• ungakutyi ukutya ukuba ukwamayeza anokubangela ukuba iswekile esegazini iye ezantsi kakhulu
• ukungatyi kakhulu

Ukuba ufuna uncedo lokwenza utshintsho kwindlela otya ngayo, thetha nogqirha wakho. Banokukuthumela kwidayiti ebhalisiweyo enokukunceda wenze isicwangciso sokutya esisempilweni.

Ukwenza umthambo

Ugqirha wakho unokukukhuthaza ukuba usebenzise umzimba ngakumbi ukunceda ukuphatha amanqanaba eswekile yegazi kunye nobunzima, kunye nomngcipheko wobunzima beengxaki ezivela kuhlobo lwe-2 yeswekile.

Ngokwe-ADA, uninzi lwabantu abadala abanesifo seswekile sesi-2 kufuneka:

• Fumana ubuncinci imizuzu eyi-150 yokumodareyitha ukuya kubungqongqo bokuzilolonga nge-veki, usasaze kwiintsuku ezininzi
• Gcwalisa iiseshoni ezimbini ukuya kwezintathu zomthambo wokuxhathisa okanye uqeqesho lwamandla ngeveki, usasaze ngaphezulu kweentsuku ezingalandelelaniyo
• zama ukunciphisa umda wexesha olichitha uzibandakanya nokuziphatha ungahlaliyo
• zama ukungahambi ngaphezulu kweentsuku ezimbini zilandelelana ngaphandle komzimba

Kuxhomekeke kwimpilo yakho, ugqirha wakho unokukukhuthaza ukuba usete iithagethi ezahlukeneyo zomsebenzi. Ngamanye amaxesha banokukucebisa ukuba uphephe izinto ezithile.

Ukukunceda ukuba ube nesicwangciso sokuzilolonga esikhuselekileyo kuwe, ugqirha wakho unokukuthumela kunyangi.

Amayeza

Unokwazi ukulawula iswekile yegazi kunye notshintsho kwindlela yokuphila wedwa.

Kodwa ngokuhamba kwexesha, abantu abaninzi abanesifo seswekile sesi-2 bafuna amayeza ukulawula imeko.

Ngokuxhomekeke kwimbali yakho yezempilo kunye neemfuno, ugqirha wakho unokumisela enye okanye ngaphezulu kwezi zilandelayo:

• amayeza omlomo
• i-insulin, enokuthi ifakwe okanye ifakwe ngaphakathi
• ezinye iziyobisi ezinokutofa, ezinje nge-GLP-1 receptor agonist okanye i-amylin analogue

Kwiimeko ezininzi, ugqirha wakho uya kuqala ngokumisela amayeza omlomo. Ixesha elingaphezulu, unokufuna ukongeza i-insulin okanye ezinye iziyobisi ezinesitofu kwisicwangciso sakho sonyango.

Ukuze ufunde okungakumbi malunga nokukhetha amayeza, thetha nogqirha wakho. Banokukunceda ulinganise izibonelelo ezinokubakho kunye nomngcipheko wamayeza ahlukeneyo.

Uvavanyo lweswekile yegazi

Eyona njongo iphambili yonyango lweswekile kukugcina amanqanaba eswekile yegazi kuluhlu ekujoliswe kulo.

Ukuba iswekile yegazi lakho yehla kakhulu okanye inyuke kakhulu, inokubangela iingxaki zempilo.

Ukukunceda ukujonga amanqanaba eswekile yegazi, ugqirha wakho uya kuyalela ukusebenza kwegazi rhoqo. Banokusebenzisa uvavanyo olubizwa ngokuba luvavanyo lwe-A1C ukuvavanya amanqanaba eswekile yegazi.

Banokukucebisa ukuba ujonge amanqanaba eswekile yegazi rhoqo ekhaya.

Ukujonga iswekile yegazi lakho ekhaya, unokuhlaba umnwe wakho kwaye uvavanye igazi lakho ngesibekeli glucose segazi. Okanye, unokutyala imali kwi-glucose esweni eqhubekayo, eqhubeka ngokulandelela amanqanaba eswekile yegazi usebenzisa inzwa encinci efakwe phantsi kolusu lwakho.

Ukuthatha

Ukulawula uhlobo lwe-2 yeswekile, ugqirha wakho unokukukhuthaza ukuba wenze utshintsho kwindlela otya ngayo, ukuzilolonga rhoqo, okanye ezinye iindlela zokuphila. Banokukunika iyeza elinye okanye nangaphezulu. Bayakukucela ukuba ucwangcise ukukhangelwa rhoqo kunye novavanyo lwegazi.

Ukuba ubona utshintsho kwiimpawu zakho okanye kumanqanaba eswekile yegazi, makwazeke ugqirha wakho. Uhlobo lwesibini lweswekile lunokutshintsha ixesha elongezelelekileyo. Ugqirha wakho unokuhlengahlengisa isicwangciso sakho sonyango ukuhlangabezana neemfuno zakho eziguqukayo.