Inyaniso malunga nokuCocwa kweTi eDetox

Umxholo

• IziBonelelo zeMpilo zeTi
• Detox Teas
• Uzifumana njani ezona Nzuzo zempilo kwiTea
• Uphengululo lwe

Silumkele nawuphi na umkhwa obandakanya ukukhutshwa kwidetox ngesiselo. Ukuza kuthi ga ngoku, sonke siyazi kakuhle ukuba ukutya okungamanzi akunakuyigcina imizimba yethu isebenza ixesha elide, kwaye uninzi lweziselo ezidumileyo zifunga ngokuba neziphumo zokunciphisa ubungozi. Kodwa i-teatox, okanye iti detox okanye ukucoca iti, yindlela emnandi kulo lonke uluvo, oko kukuthi kuba kubandakanya ukongeza iikomityi ezimbalwa zemifuno kwindawo yakho esele ikho, yokutya okusempilweni endaweni yokutya ngokupheleleyo.

Umbono weetayi zedetox ayisiyonto intsha: UGiuliana Rancic edumileyo wasebenzisa ukutya okuGqibeleleyo kweTi ukulahla iiponti ezisixhenxe ngaphambi komtshato wakhe ka-2007, ngelixa UKendall Jenner Kutshanje uchaze inani lakhe elilungele ukubaleka kweenqwelo-moya ukuba abe likhoboka leti yakhe (uxele ukuba uneekomityi ezilishumi elinambini ze-detox enophawu lwengca-kunye nohlaza-iti yokudibanisa ngosuku!).

IziBonelelo zeMpilo zeTi

Izibonelelo zezempilo zeti ziyigubungela phantse yonke imimandla: Uhlalutyo lwango-2013 oluvela kubaphandi base-Italiya, baseDatshi nabaseMelika bafumanise ukuba iti inokunceda ukunciphisa umngcipheko wesifo kunye nesifo sentliziyo, yehlise uxinzelelo lwegazi, yonyuse imo yokusebenza kwengqondo, kwaye ugcine namandla akho phezulu kunye nobunzima phantsi.

Kodwa xa kufikwa kwi-detoxification, iti yodwa ayanele kulo msebenzi. "Akukho mntu unokutya, imifuno, okanye iyeza elinakho ukunyanga izifo okanye isifo, kwaye alinakho amandla 'okunyusa umzimba', utshilo uManuel Villacorta, R.D, umbhali Umzimba oQalayo wokuQala kwakhona: Ukutya okuSuperfoods ePeru okuDosa amandla, ukomeleza, kunye nokuPhulukana nokuPhulukana namafutha. (Kungenxa yesi sizathu le nto unokufuna ukuzibamba ngaphambi kokuzama ukukhupha ityhefu ngokusela amalahle asebenzayo.)

Ngapha koko, akukho bungqina bunzima buxhasa amabango enziwe ziinkampani zeti ukuba iidetox zazo ziyazihlambulula iiseli zabantu. Nangona kunjalo, iti ezikumgangatho ophezulu zinokunceda ukuxhasa inkqubo yendalo yomzimba yemihla ngemihla yokukhupha ubutyhefu-kanye njengokuba okunye ukutya kunye neziselo zinokuyonakalisa le nkqubo, utshilo uLaura Lagano, R.D., ingcali yezondlo ezipheleleyo esekwe eNew Jersey. (Fumanisa okuninzi malunga nezibonelelo zezempilo zeti ezifana ne-chamomile, i-rosehip, okanye iti emnyama.)

Iitayi ezisisiseko eziluhlaza nezimnyama zityebile kwii-antioxidants (kwaye i-matcha green tea ingaphezulu kwamaxesha e-100 ngaphezulu kwi-antioxidant enye enamandla) -imfihlo eyenziwayo yokuphucula inkqubo yakho yokuhlanjululwa kwendalo. "I-Antioxidants isebenza ukunciphisa uxinzelelo lwe-oxidative kunye neeradicals simahla emzimbeni wethu, uninzi lwazo olunokubangela ukudumba okungapheliyo kunye nokuguqula iingxaki zethu ze-DNA, zikhokelela kumhlaza nakwezinye izifo ezingapheliyo," utsho uVillacorta.

Detox Teas

Ukuba iti eluhlaza nomnyama ziluncedo ngokwazo, ifomu emsulwa, ngaba kukho nto ithile iphikisayo kwezi ngxowa zinophawu olucacileyo lokwenza i-detoxing?

"Iiti ezikhethekileyo ze-detox zibonelela ngezibonelelo ezongezelelweyo kwizithako ezongezelelweyo," utshilo uVillacorta. Iherbs ezinjenge-lemongrass, ijinja, idandelion, kunye nobisi lwameva zonke ziqulathe iipropathi ekuthiwa zixhasa isibindi esisempilweni, elinye lala malungu alawula inkqubo yokuchithwa kwendalo. I-Ginger ibonakaliswe ukuba iyanciphisa uxinzelelo lwe-oxidative ngaphakathi kwesibindi, esinceda ngokungathanga ngqo i-organ ukwenza umsebenzi wayo wokucoca ngokufanelekileyo, utsho.

Inye into ekufuneka uyilumkele kwii-detox teas, nangona kunjalo, sisithako esiqhelekileyo-kunye ne-herbal laxative-senna. "Enye inxalenye ye-detoxing kukuhlanjululwa kwamathumbu, kwaye i-senna incedisa le nkqubo," uyachaza. Ngelixa kunokuba luncedo njengokulala ixesha elifutshane ebusuku, ukuthatha i-senna ixesha elide kunokubangela ukugabha, urhudo, ukungalingani kwe-electrolyte, kunye nokuphelelwa ngamanzi emzimbeni. Ukuba uziva unqandekile, faka iti ye-senna ngobusuku obumbalwa (uVillacorta ucebisa Amayeza eSintu kwi-Organic Smooth Move). Kodwa unamathele kwiintlobo ze-senna-free kwindebe yakho eqhelekileyo.

Uzifumana njani ezona Nzuzo zempilo kwiTea

Zombini iingcali zokondla esathetha nazo ziyavuma ukuba ukusela iti xa uvuka naphambi kokuba ulale kunokunceda inkqubo yakho ivuseleleke kwaye izole, kuxhomekeke kukhetho olukhethayo. Ukuba uyithanda kakhulu iti, sebenzela kwiikomityi ezimbalwa ngalo lonke usuku: Ngaphandle kokuba uyikhathalela icaffeine, ungaphatha iikomityi ezintlanu ukuya kwezisixhenxe ngosuku ngaphandle kweziphumo ebezingalunganga, utshilo uLagano.

Ukuba ukhetha ukuzama iti detox, eyona nto ibalulekileyo ayisiyiyo le iti iphilileyo oyikhethayo-yile nto uyityayo. ukutya okuninzi eMelika kunetyala, "utshilo uLagano. Ukuze uhlambulule umzimba wakho ngokwenene, usike ukutya okucutshungulwayo kunye okuthosiweyo, kunye nokutya kwakho iziqhamo, imifuno, i-grains epheleleyo, iiprotheni ezinqabileyo, kunye namafutha okulwa nokuvuvukala njenge-avocado kunye ne-almond, kusho iVillacorta. Nje ukuba ukutya okucocekileyo kunye nokucoceka emzimbeni wakho, ukukhupha iti kunokuqalisa ukuphucula ukusebenza komzimba wakho.

Ke zeziphi ezona titi zibalaseleyo zokukhetha? Ukuba ugxile ekuqaliseni nasekuyekeni i-teatox (kunokuba ubandakanye i-detox teas kwisidlo sakho), jonga iinkqubo ezinje ngeTkin Skin Tea, ebonelela ngeephakeji zeentsuku ezili-14 okanye ezingama-28 ezikumgangatho ophezulu imifuno yokunyuka. Okanye gcina imali encinci kwaye uzame enye yezi zinto zine zishelufu ezishelfini, ezicetyiswa yiLagano kunye neVillacorta.

1. Iti yedandelion: I-Dandelion inceda ukusebenza kwesibindi ngokunceda ukususa i-toxins kunye nokuseka kwakhona i-hydration kunye ne-electrolyte balance (amayeza esiNtu yonke imihla yeDetox Dandelion, $ 5; traditionalmedicinals.com)

2. Ilamuni okanye iti yejinja: Le ti yokuvuselela ilungile kusasa kuba ukukhanya okukhanyayo kwe-caffeine kuya kukuvusa ngaphandle kokuphazamisa isisu sakho. Kwaye izibonelelo zempilo zejinja zibandakanya ukunciphisa ukudumba nokulawula iswekile esegazini, ukuze uzive usela kamnandi leti ithobayo. (Ilamuni kaTwining kunye neGinger, $3; twiningsusa.com)

3. Iti ekhuthazayo: Ukongeza kwimiyalezo ekhuthazayo kuyo yonke ibhegi yeti, olu hlobo lweti yeYogi lukhethekileyo lubandakanya i-burdock kunye nedandelion ukunceda isibindi sakho, kunye nejunipha iqunube lokuphucula ukusebenza kwezintso (Yogi DeTox, $5; yogiproducts.com)

I-Lemon Jasmine Tea eluhlaza: Nge-chamomile kunye ne-mint ukuzolisa inkqubo, i-Villacorta icebisa ikomityi ngaphambi kokulala. Kwaye, ngumxholo wevithamin C ephezulu kuthetha ukuba igcwele i-antioxidants (Ixesha lokulala le-Celestial's Sleepytime Decaf Lemon Jasmine Green Tea, $3; celestialseasonings.com)

Uphengululo lwe