Truvia: Kulungile okanye kubi?

Umxholo

• Yintoni iTruvia?
• AyinaStevia - Kuphela yiRebaudioside A
• Esona sithako siphambili yi-Erythritol
• Yintoni 'iincasa zendalo'?
• Phantse azikho iiKhalori kwaye akukho Siphumo kwiSwekile yeGazi
• Ngaba zikhona iziphumo ebezingalindelekanga?
• Umgca osezantsi

Abantu abaninzi bazama ukunciphisa ukutya kwabo iswekile. Kananjalo, uninzi lwezinto ezingena endaweni yeswekile zingene kwimarike.

ITruvia® yenye yazo.

Ithengiswa njengendalo, iswidi-esekwe kwiswidi elungileyo kulawulo lweswekile yegazi.

Nangona kunjalo, unokuzibuza ukuba iTruvia iphilile okanye yendalo.

Eli nqaku likuxelela yonke into odinga ukuyazi malunga neTruvia.

Yintoni iTruvia?

I-Truvia siswiti esimnandi esiphuhliswe ngokudibeneyo nguCargill, Inc.- ukutya okunezizwe ngezizwe kunye nendibano yezolimo- kunye neNkampani yeCoca-Cola.

Yaziswa ngo-2008 kwaye ngoku yenye yezona zinto zithandwayo kakhulu e-US.

Yenziwe ngokudibanisa kwezinto ezintathu:

• I-Erythritol: Iswekile yotywala
• Rebaudioside A: Umxube oswiti ohlukaniswe nesityalo se-stevia, esidweliswe njenge-Rebiana kwileyibhile (1)
• Iincasa zendalo: Umenzi akachazi ukungcamla okusetyenzisiweyo

I-Truvia ihlala ididekile ne-stevia, iswiti yendalo eyenziwe ngegqabi le-stevia.

Ngelixa iTruvia ibhengezwa njenge-sweetener esekwe kwi-stevia kwaye inegama elizwakala lifana, iTruvia kunye ne-stevia azifani.

I-Truvia yindawo yesibini ethandwa kakhulu kwiswekile e-US. Iqulethe i-erythritol, rebaudioside A kunye neencasa zendalo.

AyinaStevia - Kuphela yiRebaudioside A

I-Truvia ibangwa njenge-sweetener esekwe kwi-stevia.

Nangona kunjalo, oku kuyalahlekisa ngokumangalisayo, njengoko inqabile inazo naziphi na izinto zesityalo se-stevia- kwaye ngokuqinisekileyo akukho nanye yezibonelelo zempilo.

Amagqabi kaStevia anemixube emibini eswiti, i-stevioside kunye ne-rebaudioside A.

Kwezi zimbini, i-stevioside inxulunyaniswa nezibonelelo zezempilo njengokunciphisa iswekile yegazi kunye namanqanaba oxinzelelo lwegazi (,).

Okwangoku, akukho stevioside eTruvia- kuphela ziincinci ezincinci zokucoca i-rebaudioside A, engadibananga naziphi na izibonelelo zezempilo.

Ngesi sizathu, ukuthengisa iTruvia njenge-stevia-based sweetener kuyathandabuza kakhulu.

I-Rebaudioside A yindawo ye-stevia esetyenziswa eTruvia. I-Truvia ayiqulathanga i-stevioside, ikhompawundi ese-stevia ebonelela ngezibonelelo zezempilo.

Esona sithako siphambili yi-Erythritol

Esona sithako siphambili eTruvia yi-erythritol.

I-Erythritol iswekile yotywala efumaneka kukutya kwendalo okufana neziqhamo. Inokukhutshwa kwaye icocwe ukuze isetyenziswe njengeswiti.

Ngokuya kwiwebhusayithi yayo, iCargill yenza i-erythritol ngokulungisa ingqolowa kwisitatshi sokutya kunye nokuyigalela ngegwele. Le mveliso iyacocwa ngakumbi ukwenza iikristali ze-erythritol.

Ubume beekhemikhali zeswekile butywala bubavumela ukuba bakhuthaze ii-receptors ezimnandi kulwimi lwakho.

Iswekile yotywala zixhaphakile kukutya kwaseNtshona. Ngaphandle kwe-erythritol, zibandakanya i-xylitol, i-sorbitol, kunye ne-maltitol.

Kodwa i-erythritol ibonakala yahlukile kwezinye. Inesakhiwo semichiza esahlukileyo esenza ukuba inganyamezeli ukwetyisa.

Uninzi lwayo aluguquki emzimbeni wakho kwaye luyasuswa ngomchamo wakho-ke oko kubonelela phantse ukuba akukho khalori kwaye akukho nanye yeziphumo eziyingozi zemetabolism yeswekile engaphezulu ().

Izifundo ezininzi zexesha elide zezilwanyana kwimetabolism kunye netyhefu ayibonisi ziphumo zingalunganga zokusetyenziswa kwe-erythritol (,).

I-Erythritol sesona sithako siphambili eTruvia. Ayibangeli iziphumo ezinobungozi zeswekile kwaye ithathwa njengekhuselekileyo.

Yintoni 'iincasa zendalo'?

Iincasa zendalo zidweliswe njengesithako sokugqibela saseTruvia. Okwangoku, ezi zihlala ziyimfihlakalo.

Nokuba yileyibhile okanye iwebhusayithi yomenzi ayikhankanyi ukuba zezi zithini.

Ngapha koko, uCargill uye wamangalelwa ngentengiso ekhohlisayo kunye nokusetyenziswa kwegama "lendalo" ukuchaza iimveliso zalo. Ekugqibeleni, inkampani yahlala ngaphandle kwenkundla kwaye iyaqhubeka nokusebenzisa ilebheli "yendalo" ngokukhululekileyo.

Nangona kunjalo, akunakulindeleka ukuba ezi flavour zivele ngokwemvelo. Igama elithi "iincasa zendalo" lilawulwa ngokukhululekileyo kuphela yi-FDA. Inkampani ikhululekile ukuba ilebhelishe nayiphi na incasa "yendalo" okoko ilingana ngokwemichiza nencasa yendalo.

Izithako ezithile kwi "flavour zendalo" zaseTruvia azichazwa. Nangona kunjalo, kunokwenzeka ukuba uluhlu lweekhemikhali ezingafakwanga ngokwendalo.

Phantse azikho iiKhalori kwaye akukho Siphumo kwiSwekile yeGazi

I-Truvia ayifani neswekile kuba yenziwe phantse yonke nge-erythritol.

Xa kuthelekiswa neswekile yetafile, eneekhalori ezi-4 kwigrama nganye, i-erythritol ineekhalori eziyi-0.24 kuphela kwigram nganye.

Kukufuphi ukuba ungadli ngokwaneleyo ukuze uchaphazele ubunzima bomzimba wakho.

Kwaye ngenxa yokuba iiseli zakho zingasebenzisi i-erythritol, ayinaziphumo kwiswekile yegazi, kwi-insulin, kwi-cholesterol, kwi-triglycerides okanye kwezinye iimpawu zokumakisha (,).

Ukuba utyebe kakhulu okanye unesifo seswekile okanye isifo se-metabolic, iTruvia-okanye i-erythritol ecacileyo-inokuba yeyona ndlela ilungileyo yeswekile.

I-Truvia iphantse yafumana ikhalori. I-erythritol ebonelelweyo ayenzi umzimba wakho kwaye ayinampembelelo kwiswekile yegazi okanye kwezinye izinto zokumakisha zempilo.

Ngaba zikhona iziphumo ebezingalindelekanga?

Ngelixa ezinye zezithako zeTruvia ziye zafundwa, iswiti ngokwayo ayinayo.

Isifundo seeveki ezine esisebenzisa idosi ephezulu ye-rebaudioside A ayifumananga ziphumo zibi. Nangona kunjalo, olu phononongo luxhaswe nguCargill, inkampani eyenza iTruvia ().

Okwangoku, uphononongo lwakutsha nje luqaphele ukuba ukungena kwe-erythritol kuyityhefu kwimpukane yesiqhamo esiqhelekileyo. Ababhali bade bacebisa i-erythritol njenge-pesticide ekhuselekileyo kwindalo esingqongileyo (10).

Nangona ezi zinto zifunyanisiweyo ziphakamisa inkxalabo, abantu kunye nezinye izilwanyana ezanyisayo kubonakala ngathi bayayinyamezela i-erythritol.

Oko kwathiwa, iswekile yotywala efana ne-erythritol inokubangela iingxaki zokugaya ukutya.

Kubonakala ngathi i-erythritol iphethwe ngcono kunezinye iziselo ezinxilisayo, njengoko ingafikeleli kumathumbu akho amakhulu ngezixa ezibalulekileyo (11).

Kwisifundo esinye, iimpawu zokugaya ukutya zenzekile kuphela emva kwe-50 iigram ye-erythritol-isixa esikhulu kakhulu-sangena kwidosi enye ().

Kuvavanyo olunye, kuthathe ubuncinci amaxesha e-erythritol ukubangela urhudo ngokuthelekiswa ne-sorbitol, isiselo esinxilisayo esiqhelekileyo esisetyenzisiweyo (13).

Gcina ukhumbula ukuba ukunyamezelana kuyahluka phakathi kwabantu. Ukuba ulwa neswekile, lumka ngakumbi iTruvia.

Oko kwathethi, ukusetyenziswa rhoqo kweTruvia akufuneki kubangele iingxaki zokugaya ukutya kubantu abaninzi - ubuncinci hayi ukuba zichithwe ngokwemilinganiselo efanelekileyo.

Izinto eziphambili eTruvia zikhuselekile ukuzisebenzisa kwaye zineziphumo ebezingalindelekanga ezimbalwa. Nangona kunjalo, ukunyamezelana kuyahluka phakathi kwabantu.

Umgca osezantsi

I-Truvia siswiti esithanda ngaphandle kwekhalori esingachaphazeli iswekile yegazi okanye amanqanaba e-insulin kwaye ibonisa ezimbalwa-ukuba zikhona iziphumo ebezingalindelekanga kubantu abaninzi.

Ngokuphathelene noko, kungcono ngokungcono kwimpilo yakho kuneswekile. Ukuba uyayithanda incasa yeTruvia kwaye ufuna ukuyizama, akukho sizathu sibambekayo sokuyiphepha.

Nangona ayisiyonto yendalo kwaye ukuthengisa emva kwayo kuyathandabuza, kubonakala ngathi isempilweni kunezinye iilekese ezininzi.