Zama le Nto? Uvavanyo lweGazi ukuze kuphunyezwe iMpilo eNgcono

Umxholo

• Uphengululo lwe

Ixesha lesidlo sangokuhlwa kwaye yonke into oyifunayo isitya esikhulu se-ice cream. Kodwa kutheni? Ngaba kungenxa ye-PMS, ukuguquka kweswekile yegazi, ukuthanda ukutya, ukugula, okanye mhlawumbi kukuchaphazeleka kwintengiso yobuqhetseba? Nantso into ekhohlisayo ngemizimba yethu-ukufumanisa ukuba yintoni kanye eyenzekayo ngaphakathi kuyo kuthatha ukudityaniswa okungaqhelekanga kwesayensi, i-voodoo, kunye nethamsanqa lecosmic. Enye yeendlela zam ezithandekayo (zikulungele ukufumanisa ukuba ndingumntu onjani ngokwenene?) Kukuba nekhompyuter ikhutshiwe kwingqondo yam eza kundixelela kanye ukuba kuqhubeka ntoni ngaphakathi kumalungu am nangaliphi na ixesha. Ngelixa okwangoku ayisiyonyani yenzululwazi, ndiye ndasondela kwinqanaba elinye ekufezekiseni iphupha lam xa kwakufuneka ndizame inkonzo entsha ebizwa ngokuba yi-Inside Tracker ehlalutya ukusebenza kwegazi emva koko icebise isondlo esifanelekileyo kunye nesicwangciso sokuzilolonga esenzelwe wena.

Iimbaleki zobungcali bezisebenzisa ezi ntlobo zovavanyo (ngokubanzi ngokusekwe kuvavanyo lwegazi kunye namaphepha emibuzo) ixesha elide, kodwa kutshanje bafumene ukuthandwa phakathi kwabantu abazi impilo rhoqo. Ezinye iindawo zokuzilolonga, ezinje ngoFitness woBomi bonke, zide zinike eyazo inguqulelo yangaphakathi. Kodwa banikela ntoni ukuba ugqirha wakho oqhelekileyo akanako? Umahluko kukuba ugqirha wakho unomdla kakhulu ekuxilongeni ukungasebenzi emzimbeni wakho, kwaye "ukungaguli" akufani nokuba "unempilo."

Ngaphakathi kweTracker kunye nolunye uhlobo lovavanyo ngokuzithandela ayilulo ukufumanisa isifo kodwa kukunceda abantu ukuba bafezekise impilo yabo kwaye bandise amandla abo eembaleki ngokubabonisa indlela yokufumana imilinganiselo ebalulekileyo ngaphakathi "kwindawo elungiselelwe iqela lakho elikhethekileyo: iminyaka, isini, uhlanga. , iimfuno zokusebenza."

Konke okufuneka ukwenze kukufumana igazi lakho kwilebhu yendawo kwaye kwiintsuku ezimbalwa, uya kufumana iziphumo zakho, kunye neengcebiso malunga nendlela onokuphucula ngayo amanani akho. Uvavanyo olusisiseko luhlola i-folic acid yakho, i-glucose, i-calcium, i-magnesium, i-creatine kinase, i-vitamin B12, i-vitamin D, i-ferritin, i-cholesterol epheleleyo, i-hemoglobin, i-HDL, i-LDL, kunye ne-triglycerides. Emva koko unikwa iingcebiso malunga nokutya kunye nezongezo zokubandakanya ekutyeni kwakho kunye nezinto ekufuneka uziphephe. Injongo yokuphela kukukunceda ukuba udibanise ukutya kwakho kunye nokuzilolonga ukuze ufumane okuninzi ekusebenzeni kwakho.

Ngaba ziyasebenza ezi mvavanyo? Ubuncinci bakunika ulwazi oluthe kratya ukuba uthethe nogqirha wakho malunga nezinto ezithile onokuthi ukhathalele ezempilo. Iziphumo zam bezinomdla kakhulu, kwaye ngelixa amanani am atyhila ukuba ndisempilweni kakhulu, bekukho iiflegi ezibomvu ezivele phezulu. Ndonwabile ukuba ndiyazi ngabo ngoku phambi kokuba baqale ukubangela nasiphi na isigulo. Ngaba indenze ndaba yimbaleki engcono? Ijaji isaphumile!

Unomdla wokuzama ngokwakho? Funda ngakumbi kwaye ubhalise kwiwebhusayithi ye-Inside Tracker.

Uphengululo lwe