Ngaba iTurmeric inganyanga umhlaza wamadlala endlala?

Umxholo

• Ngaba ikhona ikhonkco?
• Izibonelelo zempilo ze-turmeric
• Izibonelelo
  
• Uthini uphando
• Uyisebenzisa kanjani iturmeric
• Umngcipheko kunye nezilumkiso
• Iingozi
  
• Olunye unyango lomhlaza webele
• Into onokuyenza ngoku

Ngaba ikhona ikhonkco?

Umhlaza wedlala lobudoda uvela xa iiseli ezinobungozi zisenzeka kwiprostate. IProstate yinto encinci, enobungakanani be-walnut phakathi kwesinyi sendoda kunye ne-rectum. Malunga namadoda aseMelika aya kufunyaniswa enomhlaza wedlala lobudoda ebomini bakhe.

Abaphandi bafumanise ukuba i-turmeric kunye nokukhutshwa kwayo, i-curcumin, kunokunceda ukunqanda okanye ukunyanga umhlaza webele. Isipayisi eshushu, esikrakra siqulethe iipropathi ezichasayo ezinokumisa ukusasazeka kunye nokukhula kweeseli ezinomhlaza. Ukuba unomdla ekusebenziseni amayeza e-turmeric, thetha nogqirha wakho malunga nawo. Banokusebenza kunye nawe ukumisela ukuba lolona longezo lubalaseleyo kwirejimeni yakho yangoku.

Izibonelelo zempilo ze-turmeric

Izibonelelo

1. I-Turmeric yinto echasayo.
2. Icandelo eliphambili le-spice, i-curcumin, ineepropathi zintsholongwane.
3. Kuthiwa ukunyanga iimeko ezisuka kwizilonda zesisu ukuya kwisifo sentliziyo.

I-Turmeric inezibonelelo zezempilo ezibanzi. Isetyenzisiwe iyeza lokuthintela ukudumba kumayeza abantu baseTshayina naseIndiya kangangeenkulungwane. Abanye abantu basebenzisa i-turmeric ukunyanga:

• ukudumba
• ukuqunjelwa
• ukudumba okwenziwa sisilonda sikabhobhosi
• izilonda zesisu
• osteoarthritis
• isifo sentliziyo
• cholesterol ephezulu
• iingxaki zesibindi
• iintsholongwane kunye neentsholongwane
• amanxeba
• izifo ze-neurogenerative, kubandakanya isifo sika-Parkinson kunye ne-multiple sclerosis

Uthini uphando

Abaphandi kwenye bafumanise ukuba i-curcumin, eyi-particle emva kombala we-turmeric kunye nokunambitheka, inokuthintela iindlela ezininzi zokubonisa iiseli. Oku kunokukwazi ukuyeka okanye ukunciphisa amandla emveliso yeseli.

Kwafunyanwa okwahlukileyo ukuba i-curcumin inokumisa i-fibroblast ezinxulumene nomhlaza. I-Fibroblast ziiseli ezinxibelelanayo ezivelisa i-collagen kunye nezinye iintsinga. Ezi fayibha zinokuba negalelo kumhlaza webele.

Kucingelwa ukuba indibaniselwano ye-curcumin kunye ne-alpha-tomatine, efumaneka kwiitumato, inako. Inokude ikhawuleze nokufa kweeseli zomhlaza.

ICurcumin ikwanazo iipropathi zeradioprotective kunye neeradiosensitizing. Oku kunokunceda ukwenza iiseli zethumba zichaphazeleke ngakumbi kwimitha ngelixa zikhusela umzimba wakho kwiziphumo eziyingozi. Kufunyenwe ukuba ukongezwa kwe-curcumin kunokuphucula imeko ye-antioxidant yomntu ngelixa esenza i-radiotherapy. Uphononongo luye lwazimisela ukuba oku kunokwenziwa ngaphandle kokulimaza unyango.

Abaphandi kuphando lwangaphambili bagqibe ekubeni ukongezwa kwe-curcumin kunokunciphisa iimpawu zomchamo ezisezantsi ezinxulunyaniswa ne-radiotherapy.

Uyisebenzisa kanjani iturmeric

Iingcambu zesityalo se-turmeric ziyabiliswa, zomiswe, emva koko umhlaba ube yinto ehambelanayo yokwenza esi siqholo. Isetyenziswe kuyo yonke into ukusuka ekudleni nakwidayi ye-textile ukuya kumayeza e-herbal. Ukongeza kwi-spice yokupheka, i-turmeric ikwafumaneka njenge:

• isongezelelo
• isicatshulwa esingamanzi
• i-tincture yemifuno

Kuya kufuneka ujolise kwi-500 milligrams (mg) yee-curcuminoids, okanye malunga ne-1/2 itispuni ye-turmeric powder, ngosuku. Imithamo ye-1,500 mg yee-curcuminoids, okanye malunga ne-1/2 yeetispuni zepowder ye-thermic, ngemini inokubangela iziphumo ebezingalindelekanga.

Ukuba awufuni ukuyithatha njengesongezelelo, ungasebenzisa iziqholo xa upheka. Yongeza udwi wesipayisi kwisaladi yakho yeqanda, ufefe kwenye icauliflower, okanye uyixube kwilayisi emdaka. Iziphumo ezilungileyo, yongeza ipelepele emnyama kwiresiphi. I-piperine kwipelepele iya kunceda umzimba wakho ukuba ungene kakuhle kwi-curcumin.

Unokonwabela i-turmeric njengeti ephumlayo. Yimani emanzini kunye nomxube wezizithako zilandelayo imizuzu eli-10:

• I-turmeric
• isinamon
• iklokhwe
• nutmeg

Nje ukuba ugqibile ukukrwela, xwina umxube kwaye ungeze ubisi kunye nethontsi lobusi ngobumnandi.

Umngcipheko kunye nezilumkiso

Iingozi

1. I-Turmeric inokubangela iintlungu zesisu okanye ezinye iziphumo ebezingalindelekanga ukuba ufunxa izixa ezikhulu.
2. Ukuba i-turmeric inxibelelana nolusu lwakho, kunokwenzeka ukuba ufumane ukudumba okanye ukudumba.
3. Akufanele uthathe izongezo ze-turmeric ukuba unemiqathango ethile okanye uthathe amayeza athile.

Izongezo zeTurmeric zithathwa njengezikhuselekileyo kubantu abaninzi. Xa zisetyenziselwa ukumodareyitha, kuthiwa zibangela iziphumo ebezingalindelekanga ezincinci. Xa kuthathwa izixa ezikhulu, ubungakanani beziphumo zalo akucaci, nangona abanye abantu bexele iintlungu zesisu.

ISikhumbuzo Sloane Kettering isilumkisa ngokuchasene nokuthatha izongezo ze-turmeric ukuba uthatha amayeza athile okanye uneemeko ezithile zonyango. I-Turmeric inokuphazamisa ukuvinjelwa kwe-bile, i-gallstones, kunye neminye imiba yesisu, njengezilonda zesisu.

Isinongo sinokunciphisa iziphumo zamachiza afana ne-reserpine, esetyenziselwa ukunyanga uxinzelelo lwegazi oluphezulu, kunye ne-indomethacin echasayo.

Kuya kufuneka uphephe i-turmeric ukuba usebenzisa abacoci gazi, njengoko inokunyusa umngcipheko wokuphuma kwegazi. Kuya kufuneka unqande i-turmeric ukuba uthatha amayeza eswekile kuba ingathoba iswekile yegazi.

Ukukhutshwa kwayo, i-curcumin, kunokubangela ukungahambelani kolusu, kubandakanya irhashalala, ukudumba kunye nokubomvu.

Olunye unyango lomhlaza webele

Ukhathalelo lomhlaza wedlala lesibeleko lunokunciphisa iimpawu kunye nokuphucula umgangatho wobomi. Iindidi ezininzi zonyango ezikhoyo zibandakanya:

• ichemotherapy
• unyango lwemitha
• Unyango lwe-radiopharmaceutical kunye nonyango lwe-bisphosphonate yomhlaza wedlala lobuzaza osasazeka kwithambo
• Unyango lwehomoni olususa okanye olubhloka iihormoni kwaye luyekise ukukhula kwesifo somhlaza
• unyango lwe-biologic, olonyusa, lukhokele, okanye lubuyisele ukhuseleko lomzimba lokulwa nomhlaza wendalo
• i-radical prostatectomy ukususa iprotrate
• i-lymphadenectomy ukususa i-lymph node
• utyando lokususa izicwili zeprostate

Utyando kunokubangela iziphumo ebezingalindelekanga, ezinje:

• ukungabi namandla
• Ukuvuza komchamo
• ilindle ukuvuza
• ukunqunyulwa kwelungu lobudoda

Unyango ngemitha lunokubangela ukungabinamandla kunye nemicimbi yokuchama.

Unyango lwehormone lunokukhokelela ku:

• ukungasebenzi kakuhle ngokwesondo
• kushushu
• buthathaka amathambo.
• urhudo
• ukurhawuzelela
• isicaphucaphu

Into onokuyenza ngoku

Uphando luxhasa ukubandakanya i-turmeric kunye nokukhutshwa kwayo, i-curcumin, kwisicwangciso sakho sonyango. Isinongo sibonisiwe ukunciphisa ukusasazeka komhlaza, kwaye kuthintela iiseli zangaphambi kwexesha ukuba zenze ukudumba. Ukuba ucwangcisa ukongeza iziqholo kwirejimeni yakho, khumbula oku kulandelayo:

• Umthamo ocetyiswayo yi-1/2 itispuni ngosuku.
• Unokufumana iziphumo ebezingalindelekanga ukuba usebenzisa i-turmeric ngezixa ezikhulu.
• Akufanele usebenzise i-spice ukuba unemiqathango ethile okanye uthathe amayeza athile.

Kuya kufuneka uthethe nogqirha wakho malunga nokuba kufuneka usebenzise i-turmeric kangaphi. Nangona i-turmeric inokuba neenzuzo ezininzi, abukho ubungqina obucebisa ukuba kusetyenziswe i-spice njengonyango oluzimeleyo.