Ukuqonda udidi 2 lweswekile

Umxholo

• Iimpawu zohlobo lwesibini lweswekile
• Unobangela wohlobo lwesibini lweswekile
• Unyango lohlobo 2 lweswekile
• Amayeza ohlobo 2 lweswekile
• Ukutya kohlobo 2 lweswekile
• Ukutya kunye neziselo ukuphepha
• Ukutya ukukhetha
• Umgca wezantsi
• Imiba yomngcipheko kuhlobo 2 lweswekile
• Ukufumana uhlobo lwesibini lwesifo seswekile
• Iingcebiso malunga nendlela yokuthintela uhlobo lwesibini seswekile
• Ukutya
• Zilolonge
• Ulawulo lobunzima
• Umgca wezantsi
• Iingxaki ezinxulunyaniswa nohlobo 2 lweswekile
• Hypoglycemia
• Hyperglycemia
• Iingxaki ngexesha nasemva kokukhulelwa
• Umgca wezantsi
• Uhlobo lwe-2 yeswekile ebantwaneni
• Izibalo malunga nohlobo lwesibini lweswekile
• Ukulawula uhlobo lwe-2 yeswekile

Ngo-Meyi ka-2020, kucetyiswa ukuba abanye abenzi be-metformin bandise ukukhutshwa kwezinye zeetafile zabo kwintengiso yase-US. Kungenxa yokuba inqanaba elingamkelekanga le-carcinogen enokubakho (iarhente ebangela umhlaza) yafunyanwa kwezinye iipilisi ze-metformin ezandisiweyo. Ukuba ngoku uthatha eli chiza, tsalela umnikezeli wakho wezempilo. Baza kukucebisa malunga nokuba kufuneka uqhubeke na ukuthatha amayeza akho okanye ukuba ufuna iphepha elitsha.

Isifo seswekile sisifo esinganyangekiyo apho iswekile, okanye iswekile, amanqanaba akhula egazini lakho. Ihomoni insulin inceda ukuhambisa iswekile egazini lakho iye kwiiseli zakho, apho isetyenziselwa khona amandla.

Kuhlobo lwe-2 yeswekile, iiseli zomzimba wakho azikwazi ukuphendula kwi-insulin njengoko kufanelekile. Kumanqanaba okugqibela esi sifo, umzimba wakho usenokungayivelisi ngokwaneleyo i-insulin.

Uhlobo olungalawulwayo lwe-2 yeswekile lungakhokelela kumanqanaba aphezulu eglucose egazini, ebangela iimpawu ezininzi kwaye ezinokubangela iingxaki ezinzulu.

Iimpawu zohlobo lwesibini lweswekile

Kuhlobo lwe-2 yeswekile, umzimba wakho awunakho ukusebenzisa ngokufanelekileyo i-insulin ukuzisa iswekile kwiiseli zakho. Oku kubangela ukuba umzimba wakho uthembele kweminye imithombo yamandla kwizicubu zakho, izihlunu, kunye namalungu. Oku kukuphendula kwamakhonkco kunokubangela iimpawu ezahlukeneyo.

Uhlobo lwe-2 lweswekile luyakhula kancinci. Iimpawu zinokuba zithambile kwaye kube lula ukuzikhupha ekuqaleni. Iimpawu zokuqala zingabandakanya:

• indlala engapheliyo
• ukunqongophala kwamandla
• ukudinwa
• ukuhla ukusinda
• ukunxanwa ngokugqithiseleyo
• ukuchama rhoqo
• umlomo owomileyo
• ukurhawuzelela ulusu
• ukungaboni kakuhle

Njengokuba isifo siqhubeka, iimpawu ziba qatha kwaye zisenokuba yingozi.

Ukuba amanqanaba eglucose egazini akho ebephezulu ixesha elide, iimpawu zinokubandakanya:

• usulelo lwegwele
• ukusikeka okucothayo okanye izilonda
• amabala amnyama kulusu lwakho, imeko eyaziwa ngokuba yi-acanthosis nigricans
• intlungu yonyawo
• iimvakalelo zokuba ndindisholo kwiziphelo zakho, okanye i-neuropathy

Ukuba uneempawu ezimbini okanye ezingaphezulu kwezi, kufuneka ubone ugqirha wakho. Ngaphandle konyango, isifo seswekile sinokusongela ubomi. Fumanisa ezinye iimpawu zohlobo lwesibini lweswekile.

Unobangela wohlobo lwesibini lweswekile

I-insulin yindalo eyenzeka ngokwendalo. Ipancreas yakho iyivelisa kwaye iyikhuphe xa usitya. I-insulin inceda ukuhambisa iswekile kwigazi lakho ukuya kwiiseli kuwo wonke umzimba wakho, apho isetyenziselwa khona amandla.

Ukuba unesifo seswekile sesi-2, umzimba wakho uyamelana ne-insulin. Umzimba wakho awusasebenzisi i-hormone ngokufanelekileyo. Oku kunyanzela i-pancreas yakho ukuba isebenze nzima ukwenza i-insulin engaphezulu.

Ixesha elingaphezulu, oku kungonakalisa iiseli zepancreas. Ekugqibeleni, iipancreas zakho azinakho ukuvelisa nayiphi na i-insulin.

Ukuba awuyivelisi ngokwaneleyo i-insulin okanye ukuba umzimba wakho awuyisebenzisi kakuhle, iswekile iyakheka kwigazi lakho. Oku kushiya iiseli zomzimba wakho zilambile ngenxa yamandla. Oogqirha abazi ngqo ukuba yintoni ebangela olu luhlu lweziganeko.

Inokuthanani nokungasebenzi kweseli kwiipancreas okanye ukutyikitywa kweseli kunye nommiselo. Kwabanye abantu, isibindi sivelisa iswekile eninzi kakhulu. Kukho ukubakho kwemfuza ekuphuhliseni uhlobo lwesifo seswekile.

Ngokuqinisekileyo kukho ubume bemfuza ekutyebeni kakhulu, obonyusa umngcipheko wokuxhathisa kwe-insulin kunye neswekile. Kukho into enokubangela indalo esingqongileyo.

Eyona nto inokwenzeka, kukudibana kwezinto ezonyusa umngcipheko wohlobo lweswekile yesi-2. Fumana ngakumbi malunga noonobangela besifo seswekile.

Unyango lohlobo 2 lweswekile

Unokulawula ngokufanelekileyo udidi lwesibini lweswekile. Ugqirha wakho uya kukuxelela ukuba kufuneka ujonge kangaphi amanqanaba eglucose egazini lakho. Injongo kukuhlala ngaphakathi kuluhlu oluthile.

Landela ezi ngcebiso zokulawula uhlobo lwesibini lweswekile:

• Faka ukutya okutyebileyo kwifayibha kunye neicarbohydrate ezisempilweni ekudleni kwakho. Ukutya iziqhamo, imifuno, kunye neenkozo ezipheleleyo kuya kunceda ukugcina amanqanaba eglucose egazini.
• Yitya rhoqo
• Yitya kuphela ude uhluthe.
• Lawula ubunzima bakho kwaye ugcine intliziyo yakho isempilweni. Oko kuthetha ukugcina iicarbohydrate ezicokisekileyo, iilekese, kunye namafutha ezilwanyana ubuncinci.
• Fumana malunga nesiqingatha seyure yomsebenzi we-aerobic mihla le ukunceda ukugcina intliziyo yakho isempilweni. Ukuzivocavoca kunceda ukulawula i-glucose yegazi, nayo.

Ugqirha wakho uza kuchaza ukuba ungaziqonda njani iimpawu zeswekile yegazi ephezulu kakhulu okanye ephantsi kakhulu kwaye wenzeni kwimeko nganye. Ziyakukunceda ufunde ukuba kukuphi ukutya okusempilweni kwaye kukuphi ukutya okungekho.

Ayinguye wonke umntu onesifo seswekile sesi-2 ekufuneka esebenzise i-insulin. Ukuba uyayenza, kungenxa yokuba iipancreas zakho azenzi ngokwaneleyo i-insulin. Kubalulekile ukuba uthathe i-insulin njengoko kuyalelwe. Kukho amanye amayeza amiselweyo anokunceda ngokunjalo.

Amayeza ohlobo 2 lweswekile

Ngamanye amaxesha, utshintsho kwindlela yokuphila lwanele ukugcina uhlobo lweswekile phantsi kolawulo. Ukuba akunjalo, kukho amayeza aliqela anokunceda. Amanye ala mayeza ngala:

• i-metformin, enokunciphisa amanqanaba eglucose egazini kunye nokuphucula indlela umzimba wakho ophendula ngayo kwi-insulin-lunyango olukhethwayo kubantu abaninzi abanesifo seswekile sesi-2
• I-sulfonylureas, amayeza omlomo anceda umzimba wakho wenze i-insulin engaphezulu
• i-meglitinides, esebenza ngokukhawuleza, amayeza exesha elifutshane enza ukuba i-pancreas yakho ikhuphe i-insulin engaphezulu
• thiazolidinediones, ezenza umzimba wakho ubonakale ngakumbi kwi-insulin
• I-dipeptidyl peptidase-4 inhibitors, amayeza amnandi anceda ukunciphisa amanqanaba eglucose egazini
• I-glucagon efana ne-peptide-1 (GLP-1) i-agonists ye-receptor, ecothisa ukwetyisa kunye nokuphucula amanqanaba eglucose egazini.
• I-sodium-glucose cotransporter-2 (SGLT2) inhibitors, enceda ukukhusela izintso ekubuyiseni i-glucose egazini kwaye iyithumele kumchamo wakho

Elinye lala mayeza linokubangela iziphumo ebezingalindelekanga. Kungathatha ixesha ukufumana elona yeza lilungileyo okanye indibaniselwano yamayeza ukunyanga isifo seswekile.

Ukuba uxinzelelo lwegazi okanye amanqanaba e-cholesterol yingxaki, unokufuna amayeza ukujongana naloo mfuno.

Ukuba umzimba wakho awukwazi ukwenza i-insulin eyaneleyo, unokufuna unyango lwe-insulin. Unokufuna kuphela inaliti esebenza ixesha elide onokuyithatha ebusuku, okanye unokufuna ukuthatha i-insulin amatyeli aliqela ngosuku. Funda ngamanye amayeza anokukunceda ekulawuleni isifo seswekile.

Ukutya kohlobo 2 lweswekile

Ukutya sisixhobo esibalulekileyo sokugcina intliziyo yakho isempilweni kunye namanqanaba eglucose egazini kuluhlu olukhuselekileyo nolusempilweni. Akunyanzelekanga ukuba ibe nzima okanye ingathandeki.

Ukutya okucetyiswayo kubantu abane-2 yeswekile kukutya okufanayo malunga nomntu wonke ekufuneka elandele. Iyabila kwizenzo ezimbalwa eziphambili:

• Yitya ukutya kunye nokutya okulula kwishedyuli.
• Khetha iintlobo ezahlukeneyo zokutya ezinezakhamzimba ezininzi kwaye ziphantsi kweekhalori ezingenanto.
• Lumka ungatyisi.
• Funda iilebhile zokutya ngokusondeleyo.

Ukutya kunye neziselo ukuphepha

Kukho ukutya okuthile kunye neziselo ekufuneka uzinciphisile okanye uziphephe ngokupheleleyo. Oku kubandakanya:

• ukutya okunzima kumafutha agcweleyo okanye athambisayo
• inyama yomzimba, njengenyama yenkomo okanye isibindi
• inyama ezenziweyo
• iqokobhe
• imajarini kunye nokunciphisa
• Izinto ezibhakiweyo ezinje ngesonka esimhlophe, iibhegi
• ukutya okutyiwa
• iziselo ezineswekile, kubandakanya neencindi zeziqhamo
• iimveliso zobisi ezinamafutha aphezulu
• ipasta okanye irayisi emhlophe

Ukutsiba ukutya okunetyiwa kunye nokutya okuthosiweyo kuyacetyiswa. Jonga olu luhlu lokunye ukutya kunye neziselo ukuze ucace ukuba unesifo seswekile.

Ukutya ukukhetha

Iicarbohydrate ezisempilweni zinokubonelela ngefayibha. Okukhethwa kukho kubandakanya:

• iziqhamo zonke
• imifuno engekho isitatshi
• iimbotyi, ezifana neembotyi
• iinkozo ezinje nge-oats okanye iquinoa
• ibhatata

Ukutya okune-omega-3 fatty acids esempilweni kubandakanya:

• ityhuna
• isardadi
• islamoni
• imackerel
• ihalibut
• ikhowudi
• iimbewu zeflax

Unokufumana amanqatha e-monounsaturated kunye ne-polyunsaturated evela kwinani lokutya, kubandakanya:

• iioyile, ezinjengeoyile ye-olive, i-canola kunye neoyile yamandongomane
• amandongomane, anje ngeeamangile, ii-pecans kunye nee-walnuts
• iavokhado

Nangona olu khetho lwamafutha asempilweni lulungile kuwe, zikwikhalori eziphezulu. Ukumodareyitha kubalulekile. Ukukhetha iimveliso zobisi ezinamafutha asezantsi kuya kugcina ukutya kwakho okunamafutha kulawulwa. Fumanisa ukutya okunesifo seswekile, ukusuka kwisinamon ukuya kwii-noodle ze-shirataki.

Umgca wezantsi

Thetha nogqirha wakho malunga nesondlo sakho kunye neenjongo zekhalori. Ngokudibeneyo, unokuza nesicwangciso sokutya esithandayo kwaye silungele iimfuno zakho zendlela yokuphila. Jonga ukubalwa kwe-carb kunye nokutya kweMeditera, kunye nezinye iindlela, apha.

Imiba yomngcipheko kuhlobo 2 lweswekile

Sisenokungaziqondi ezona zinto zibangela uhlobo lwesifo seswekile, kodwa siyazi ukuba izinto ezithile zinokukubeka emngciphekweni omkhulu.

Izinto ezithile azikho kulawulo lwakho:

• Umngcipheko wakho mkhulu ukuba unomntakwenu, udade, okanye umzali onesifo seswekile sesi-2.
• Unako ukuhlakulela uhlobo lwe-2 yeswekile nangaliphi na ixesha, kodwa umngcipheko ukwanda njengoko usiya ukhula. Umngcipheko uphakame ngakumbi xa ufikelela kwiminyaka engama-45 ubudala.
• Abantu base-Afrika baseMelika, amaSpanish-amaMelika, amaAsia-amaMelika, iziQithi zePasifiki, kunye namaMelika aseMelika (amaNdiya aseMelika kunye nabemi baseAlaska) basemngciphekweni omkhulu kunabantu baseCaucasus.
• Abasetyhini abanemeko ebizwa ngokuba yi-polycystic ovarian syndrome (i-PCOS) basemngciphekweni omkhulu.

Unokwazi ukutshintsha ezi zinto:

• Ukutyeba kakhulu kuthetha ukuba unezicubu ezinamanqatha, ezenza ukuba iiseli zakho zinganyangeki kwi-insulin. Amafutha ongezelelweyo esiswini anyusa umngcipheko wakho ngaphezu kwamafutha ongezelelweyo esinqeni nasemathangeni.
• Umngcipheko wakho uyonyuka ukuba uhlala phantsi. Ukuzilolonga rhoqo kusetyenziswa i-glucose kwaye kunceda iiseli zakho ziphendule ngcono kwi-insulin.
• Ukutya ukutya okuninzi okungenamsoco okanye ukutya kakhulu kunxunguphalisa amanqanaba eswekile yegazi lakho.

Ukwanomngcipheko owandileyo ukuba unesifo seswekile okanye isifo sikashukela, iimeko ezimbini ezibangelwa ngamazinga aphezulu eswekile. Funda ngakumbi malunga nezinto ezinokunyusa umngcipheko wesifo seswekile.

Ukufumana uhlobo lwesibini lwesifo seswekile

Nokuba unayo okanye awunayo i-prediabetes, kuya kufuneka ubone ugqirha wakho kwangoko ukuba uneempawu zesifo seswekile. Ugqirha wakho unokufumana ulwazi oluninzi emsebenzini wegazi. Uvavanyo lokuqonda isifo lunokubandakanya oku kulandelayo:

• Uvavanyo lweHemoglobin A1C. Olu vavanyo lilinganisa amanqanaba eglucose egazini kwiinyanga ezimbini okanye ezintathu ezidlulileyo. Awudingi ukuzila ukutya kolu vavanyo, kwaye ugqirha wakho unokukufumanisa ngokusekelwe kwiziphumo. Ikwabizwa ngokuba luvavanyo lwe-hemoglobin ye-glycosylated.
• Ukuzila ukutya kovavanyo lweglasma. Olu vavanyo luthatha ukuba ingakanani iswekile esegazini lakho. Kuya kufuneka ukuba ukhawuleze iiyure ezisibhozo ngaphambi kokuba ube nakho.
• Uvavanyo lokunyamezelana ngeswekile yomlomo. Ngexesha lovavanyo, igazi lakho litsalwa kathathu: ngaphambili, emva kweyure enye, kunye neeyure ezimbini emva kokuba usele idosi yeswekile. Iziphumo zovavanyo zibonisa ukuba umzimba wakho ujongana njani neswekile ngaphambi nasemva kwesiselo.

Ukuba unesifo seswekile, ugqirha wakho uya kukunika ulwazi malunga nendlela yokulawula esi sifo, kubandakanya:

• indlela yokujonga amanqanaba eswekile yegazi ngokwakho
• iingcebiso ngokutya
• iingcebiso zomsebenzi womzimba
• ulwazi malunga nawaphi na amayeza owafunayo

Kuya kufuneka ubone i-endocrinologist egxile kunyango lwesifo seswekile. Uya kudinga ukutyelela ugqirha wakho rhoqo ekuqaleni ukuze uqiniseke ukuba isicwangciso sakho sonyango siyasebenza.

Ukuba awunayo i-endocrinologist, isixhobo seHealthline FindCare sinokukunceda ufumane ugqirha kwindawo yakho.

Ukufumanisa isifo kwangoko kubalulekile kulawulo olufanelekileyo lwesifo seswekile. Fumana ngakumbi malunga nokuba ufumanisa njani uhlobo lwesifo seswekile.

Iingcebiso malunga nendlela yokuthintela uhlobo lwesibini seswekile

Awunakuhlala uthintela uhlobo lweswekile yesi-2. Akukho nto unokuyenza malunga nemfuza yakho, ubuhlanga, okanye ubudala.

Nangona kunjalo, iindlela ezimbalwa zendlela yokuphila zinokukunceda ukulibaziseka okanye ukuthintela ukuqala kohlobo lwesifo seswekile, nokuba unayo okanye awunayo imingcipheko yesifo seswekile njenge-prediabetes.

Ukutya

Ukutya kwakho kufuneka kunciphise iswekile kunye neecarbohydrate ezihlaziyiweyo kwaye endaweni yazo kubenamafutha asezantsi e-glycemic, ii-carbohydrate kunye nefayibha. Inyama ecekethekileyo, inkukhu, okanye intlanzi zinika iprotein. Ufuna kwakhona i-omega-3 fatty acids esempilweni evela kwiintlobo ezithile zeentlanzi, amafutha e-monounsaturated, kunye namafutha e-polyunsaturated. Iimveliso zobisi kufuneka zibe namafutha asezantsi.

Ayisiyiyo kuphela into oyityayo, kodwa nendlela otya ngayo ibalulekile. Kuya kufuneka ulumke malunga nobungakanani besabelo kwaye uzame ukutya ukutya malunga nexesha elifanayo yonke imihla.

Zilolonge

Uhlobo lwe-2 lweswekile lunxulunyaniswa nokungasebenzi. Ukufumana imithambo yemithambo engama-30 yonke imihla kunokuyiphucula impilo yakho. Zama ukongeza intshukumo eyongezelelweyo imini yonke, nayo.

Ulawulo lobunzima

Kungenzeka ukuba uhlakulele uhlobo lwe-2 yeswekile ukuba ukhuluphele. Ukutya ukutya okusempilweni, okunesondlo kunye nokwenza imithambo yemihla ngemihla kuya kukunceda ugcine ubunzima bakho buphantsi kolawulo. Ukuba olo tshintsho alusebenzi, ugqirha wakho angenza ezinye iingcebiso zokunciphisa umzimba ngokukhuselekileyo.

Umgca wezantsi

Olu tshintsho kwindlela otya ngayo, ukuzilolonga, kunye nokulawula ubunzima lisebenza kunye ukunceda ukugcina amanqanaba eglucose egazini kuluhlu olufanelekileyo imini yonke. Fumanisa ukuba i-curcumin, ivithamin D, kunye nekhofi inokukunceda njani ukuthintela uhlobo lweswekile 2

Iingxaki ezinxulunyaniswa nohlobo 2 lweswekile

Kubantu abaninzi, uhlobo lwesibini lweswekile lunokulawulwa ngokufanelekileyo. Ukuba ayilawulwa kakuhle, inokuchaphazela onke amalungu akho kwaye ikhokelele kwiingxaki ezinzulu, kubandakanya:

• iingxaki zolusu, ezinje ngezifo ezibangelwa ziintsholongwane okanye ukungunda
• umonakalo we-nerve, okanye i-neuropathy, enokubangela ukulahleka kwemvakalelo okanye ukuphazamiseka kunye nokubetha kwimida yakho kunye nemiba yokutya, njengokugabha, urhudo kunye nokuqunjelwa
• Ukusasazeka okungafanelekanga ezinyaweni, okwenza ukuba kube nzima ukuphola kweenyawo zakho xa usikekile okanye usulelekile kwaye kunokukhokelela ekuqhekekeni nasekulahlekeni konyawo okanye umlenze
• ukungeva kakuhle
• umonakalo we-retinal, okanye i-retinopathy, kunye nomonakalo wamehlo, onokubangela ukonakala kwamehlo, i-glaucoma kunye ne-cataract
• izifo zentliziyo ezinje ngoxinzelelo oluphezulu lwegazi, ukunciphisa imithambo, i-angina, isifo sentliziyo kunye nokubetha

Hypoglycemia

I-Hypoglycemia inokwenzeka xa iswekile yegazi lakho iphantsi. Iimpawu zinokubandakanya ukugungqa, isiyezi, kunye nobunzima bokuthetha. Ungakulungisa oku ngokufumana "ukutya okukhawulezayo" ukutya okanye isiselo, esinjengejusi yeziqhamo, isiselo esincinci, okanye ilekese enzima.

Hyperglycemia

I-Hyperglycemia inokwenzeka xa iswekile esegazini iphezulu. Ngokuqhelekileyo ibonakaliswa ngokuchama rhoqo kunye nokunyusa ukoma. Ukuzivocavoca umzimba kunokunceda ukunciphisa iswekile yegazi.

Iingxaki ngexesha nasemva kokukhulelwa

Ukuba unesifo seswekile ngelixa ukhulelwe, kuya kufuneka ujonge imeko yakho ngononophelo. Isifo seswekile esingalawulwa kakuhle sinako:

• ubunzima bokukhulelwa, ukubeleka kunye nokuhanjiswa
• wenzakalise amalungu akho okhulayo omntwana
• kubangela ukuba umntwana wakho atyebe kakhulu

Inokonyusa umngcipheko wokuba nesifo seswekile ngexesha lokuphila kwabo.

Umgca wezantsi

Isifo seswekile sinxulunyaniswa noluhlu lweengxaki.

Abasetyhini abanesifo seswekile baphindwe kabini ukuba bahlaselwe sisifo sentliziyo emva kwesokuqala. Umngcipheko wokungaphumeleli kwentliziyo amatyeli amane abesifazana abangenasifo seswekile. Amadoda anesifo seswekile anamaxesha e-3.5 njengokukhula kwe-erectile dysfunction (ED)

Ukonakala kwezintso kunye nokusilela kwezintso kunokuchaphazela abasetyhini kunye namadoda anesi sifo. Thatha la manyathelo ukunciphisa umngcipheko womonakalo wezintso kunye nezinye iingxaki zesifo seswekile.

Uhlobo lwe-2 yeswekile ebantwaneni

Uhlobo lwe-2 lweswekile ebantwaneni yingxaki ekhulayo.Ngokwe-American Diabetes Association (ADA), malunga nama-193,000 aseMerika angaphantsi kweminyaka engama-20 anohlobo lwe-1 okanye uhlobo lwe-2 yeswekile. Olunye uphononongo lufumanise ukuba imeko yohlobo lweswekile yesi-2 kulutsha inyuke yaya kutsho malunga nama-5,000 amatyala amatsha ngonyaka. Olunye uphononongo lubonise ukwanda okukhulu, ngakumbi kwiintlanga ezincinci kunye namaqela obuhlanga.

Izizathu zoku zinzima, kodwa umngcipheko wohlobo lweswekile 2 ubandakanya:

• ukutyeba kakhulu, okanye ukuba nesalathiso sobunzima bomzimba ngaphezulu kwe-85th percentile
• ubunzima bokuzalwa beepawundi ezili-9 okanye nangaphezulu
• ukuzalwa ngumama onesifo seswekile ngelixa wayekhulelwe
• ukuba nelungu elisondeleyo losapho onesifo seswekile sesi-2
• ukuba nokuhlala phantsi
• ukuba ngum-Afrika-waseMelika, uMispanic waseMelika, u-Asia-waseMelika, uMthonyama waseMelika, okanye isiQithi sePasifiki

Iimpawu zohlobo lwesibini lweswekile ebantwaneni ziyafana nezo zabantu abadala. Ziquka:

• ukunxanwa kakhulu okanye indlala
• ukwanda komchamo
• izilonda ezicothayo ukunyanga
• usulelo rhoqo
• ukudinwa
• ukungaboni kakuhle
• iindawo zesikhumba esimnyama

Jonga ugqirha womntwana wakho ngokukhawuleza ukuba unale mpawu.

Kwi-2018, i-ADA yacebisa ukuba bonke abantwana abatyebe kakhulu kwaye banezinto ezongezekileyo zesifo seswekile bavavanyelwe i-prediabetes okanye uhlobo lwe-2.

Uvavanyo lweglucose olungahleliyo lunokubonisa amanqanaba aphezulu eglucose. Uvavanyo lwe-hemoglobin A1C lunokubonelela ngolwazi oluthe kratya malunga namanqanaba eswekile yegazi kwisithuba seenyanga ezimbalwa. Umntwana wakho unokufuna nokuzila ukutya kovavanyo lweglucose.

Ukuba umntwana wakho ufunyaniswe enesifo seswekile, ugqirha wabo kuya kufuneka ukuba abone ukuba luhlobo 1 okanye luhlobo 2 ngaphambi kokucebisa ngonyango oluthile.

Unokunceda ukunciphisa umngcipheko womntwana wakho ngokumkhuthaza ukuba adle kakuhle kwaye asebenze ngokuziyolisa yonke imihla. Fumana ulwazi oluthe kratya kuhlobo lwesibini lweswekile, isiphumo salo ebantwaneni, kunye nendlela esiba yinto exhaphake ngayo kweli qela lingasaziwa ngokuba sisifo seswekile esidala.

Izibalo malunga nohlobo lwesibini lweswekile

Ingxelo yamanani alandelayo esifo seswekile eMelika:

• Ngaphezulu kwezigidi ezingama-30 zabantu abanesifo seswekile. Oko kumalunga neepesenti ezili-10 zabemi.
• Umntu omnye kwabane akazi ukuba unesifo seswekile.
• I-Prediabetes ichaphazela abantu abadala abazizigidi ezingama-84.1, kwaye iipesenti ezingama-90 zabo abazi.
• Abangengawo amaSpanishi abamnyama, amaSpanishi, kunye nabantu abadala baseMelika kufuneka babe nesifo seswekile njengabantu abadala abamhlophe abangabantu baseSpain.

I-ADA inika ingxelo ngezi nkcukacha-manani zilandelayo:

• Kwi-2017, isifo seswekile sabiza i-United States i-327 yezigidigidi kwiindleko zonyango ngqo kunye nokunciphisa imveliso.
• Iindleko zonyango ezilinganiselweyo zabantu abanesifo seswekile zimalunga namaxesha ama-2.3 ngaphezulu kunokuba bezinokungabikho isifo seswekile.
• Isifo seswekile ngunobangela wesixhenxe ophambili wokusweleka eMelika, nokuba ngoyena nobangela wokufa okanye unobangela wokufa.

Iingxelo ezi nkcukacha-manani zilandelayo:

• Ukuxhaphaka kwesifo seswekile ngo-2014 kwakuyiipesenti eziyi-8.5 kubantu abadala.
• Ngo-1980, kuphela iipesenti ezi-4.7 zabantu abadala emhlabeni jikelele abanesifo sikashukela.
• Isifo seswekile sibange ukusweleka kwabantu abamalunga ne-1.6 yezigidi kwihlabathi liphela ngo-2016.
• Isifo seswekile siphantse saphindaphindeka kathathu emngciphekweni wokuhlaselwa sisifo sentliziyo kunye nokufa icala kubantu abadala.
• Isifo seswekile sikwangunobangela ophambili wokusilela kwezintso.

Impembelelo yesifo seswekile ixhaphake. Ichukumisa ubomi babantu abaphantse babe sisiqingatha sebhiliyoni kwihlabathi liphela. Jonga ezinye infographics ezikhanyisa ukukhanya kwezinye izibalo zeswekile ekufuneka uyazi.

Ukulawula uhlobo lwe-2 yeswekile

Ukulawula uhlobo lwe-2 yeswekile kufuna ukusebenzisana. Kuya kufuneka usebenze ngokusondeleyo nogqirha wakho, kodwa uninzi lweziphumo zixhomekeke kwizenzo zakho.

Ugqirha wakho unokufuna ukwenza uvavanyo lwegazi ngamaxesha athile ukumisela amanqanaba eglucose egazini. Oku kuya kunceda ukufumanisa ukuba ulawula njani isifo. Ukuba uthatha amayeza, ezi mvavanyo ziya kunceda ukujonga ukuba isebenza kakuhle kangakanani.

Ngenxa yokuba isifo seswekile sonyusa umngcipheko wesifo sentliziyo, ugqirha wakho uya kujonga uxinzelelo lwegazi kunye namanqanaba e-cholesterol egazini.

Ukuba unempawu zesifo sentliziyo, unokufuna iimvavanyo ezongezelelweyo. Ezi mvavanyo zinokubandakanya i-electrocardiogram (ECG okanye i-EKG) okanye uvavanyo loxinzelelo lwentliziyo.

Landela ezi ngcebiso ukunceda ukulawula isifo seswekile:

• Gcina ukutya okunezakha-mzimba okubandakanya imifuno engeyiyo enesitatshi, ifayibha eziziinkozo ezipheleleyo, iiproteni ezijiyileyo kunye namafutha angafakwanga. Gwema amafutha angenampilo, ushukela kunye ne-carbohydrate elula.
• Ukufezekisa kunye nokugcina ubunzima obusempilweni.
• Zilolonge yonke imihla.
• Thatha onke amayeza njengoko kucetyisiwe.
• Sebenzisa inkqubo yokujonga ekhaya ukuvavanya amanqanaba eglucose egazini phakathi kokundwendwela ugqirha wakho. Ugqirha wakho uya kukuxelela ukuba kufuneka uyenze kangaphi loo nto kwaye uluhlu lwakho ekujoliswe kulo kufuneka lube luphi.

Inokuba luncedo ukuzisa usapho lwakho kwilogo. Bafundise malunga neempawu zesilumkiso kumanqanaba eswekile yegazi aphezulu kakhulu okanye asezantsi kakhulu ukuze bakwazi ukunceda kwimeko engxamisekileyo.

Ukuba wonke umntu ekhayeni lakho ulandela ukutya okusempilweni kwaye uthatha inxaxheba kwimithambo yomzimba, nonke niya kuzuza. Jonga eziapps ziya kukunceda uphile ubomi obungcono nesifo seswekile.

Funda eli nqaku ngeSpanish.