Ngaba uhlobo 2 lweSwekile luyaBuya?

Umxholo

• Luhlobo luni lwesifo seswekile?
• Ngaba unokubuyisa umva uhlobo lweswekile 2?
• Yiba nomzimba
• Guqula indlela otya ngayo
• Uhlobo lwe-2 lwahluke njani kuhlobo 1 lweswekile?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Uhlobo lwe-2 yeswekile

Uhlobo lwe-2 yeswekile sisifo esibi, kunye nonyango lwexesha elide. Ikhula ikakhulu kubantu abadala kodwa iya isiba yinto eqhelekileyo ebantwaneni njengoko inqanaba apho abantu bekhulisa ukutyeba linyuka kuwo onke amaqela eminyaka.

Zininzi izinto ezinegalelo kuhlobo lwesibini seswekile. Ukutyeba kakhulu okanye ukutyeba zezona zinto zibeka emngciphekweni omkhulu.

Uhlobo lwe-2 lweswekile lusongela ubomi. Kodwa ukuba inyangwa ngononophelo, inokulawulwa okanye ibuye umva.

Luhlobo luni lwesifo seswekile?

I-pancreas yakho yenza i-hormone ebizwa ngokuba yi-insulin.

Xa iswekile yegazi lakho iswekile- amanqanaba enyuka, i-pancreas ikhupha i-insulin. Oku kubangela ukuba iswekile isuke egazini lakho iye kwiiseli zakho, apho inokusetyenziswa njengomthombo wamandla. Njengoko amanqanaba eglucose egazini lakho abuyela ezantsi, iipancreas ziyayeka ukukhupha i-insulin.

Uhlobo lwe-2 lweswekile luchaphazela indlela osetyisa ngayo iswekile. I-pancreas yakho ayivelisi i-insulin eyaneleyo, okanye umzimba wakho unqabile kwisenzo sayo. Oku kubangela ukuba iglucose yakheke egazini. Oku kubizwa ngokuba yi-hyperglycemia.

Kukho iimpawu ezininzi zesifo seswekile esinganyangekiyo, kubandakanya:

• ukunxanwa okugqithisileyo kunye nokuchama
• ukudinwa
• ukwanda kwendlala
• ukwehla kobunzima, ngaphandle kokutya ngaphezulu
• usulelo olunyanga kancinci
• ukungaboni kakuhle
• umbala omnyama kwesikhumba kwezinye iindawo zomzimba

Ngaba unokubuyisa umva uhlobo lweswekile 2?

Unyango lohlobo 2 lweswekile lubandakanya:

• Ukujonga amanqanaba eswekile yegazi
• ukusebenzisa amayeza okanye i-insulin xa kufuneka njalo

Oogqirha bancomela ukunciphisa umzimba ngokutya kunye nokuzilolonga. Amanye amayeza eswekile anokwehla kobunzima njengempembelelo esecaleni, enokukunceda ukunyanga okanye ukulawula isifo seswekile.

Ukukunceda ukulawula isifo sakho seswekile zama:

• ukutya ukutya okusempilweni, okunesondlo
• ukwenza umthambo
• ukunciphisa umzimba

Ukwehla kobunzima yeyona nto iphambili kwabo banamava okubuyela umva kuhlobo lwe-2 yeswekile, njengoko amafutha amaninzi emzimbeni achaphazela ukuveliswa kwe-insulin kunye nendlela esetyenziswa ngayo.

Kwisifundo esincinci sika-2011, abantu abali-11 abanesifo seswekile sesi-2 bayinciphise kakhulu i-caloric yabo yokuthatha iiveki ezisibhozo, beguqula imeko yabo. Abaphandi baqaphele ukuba le sisampulu encinci, kwaye abathathi-nxaxheba baphila nemeko iminyaka embalwa.

ibonakalisile ukuba utyando lwe-bariatric lunokubuyisa uhlobo lwesibini lweswekile. Yenye yeendlela ezimbalwa zokuguqula iswekile ixesha elide.

Nangona kunjalo, zikho iindlela ezinqabileyo zokunciphisa umzimba kunye nokunciphisa iimpawu zakho. Ukuzivocavoca kunye nokutshintsha kokutya kunokuba yiyo yonke into oyifunayo.

Yiba nomzimba

Ukuqala umzila wokuzilolonga kubalulekile kwimpilo yakho iyonke, kodwa kuya kukunceda ukuba unciphise umzimba kwaye uqalise ukuguqula iimpawu zakho. Thetha nogqirha wakho ngaphambi kokwenza isicwangciso kwaye ugcine oku kulandelayo engqondweni:

• Qalisa kancinci. Ukuba awuqhelanga ukwenza umthambo, qala kancinci ngokuhambahamba okufutshane. Ngokuthe ngcembe ukwandisa ixesha kunye namandla.
• Hamba ngokukhawuleza. Ukuhamba ngokukhawuleza yindlela efanelekileyo yokwenza umthambo. Ukuhamba ngokukhawuleza kulula ukwenza kwaye akufuneki zixhobo.
• Jonga iswekile yegazi lakho ngaphambi, ngexesha nasemva kokuzilolonga.
• Gcina i-snack esandleni xa iswekile yegazi lakho yehla ngelixa usenza umthambo.

Guqula indlela otya ngayo

Ukutya ukutya okunesondlo yenye indlela ebalulekileyo yokukunceda:

• yehla emzimbeni
• lawula iimpawu zakho
• ukuguqula ikhosi yeswekile

Ugqirha wakho unokukunceda ucwangcise ukutya okusempilweni kunye nokutya okunesondlo, okanye banokukuthumela kwingcali yokutya.

Ukutya okukunceda ukulawula okanye ukuguqula imeko yakho kufuneka kubandakanya:

• ukunciphisa iikhalori, ngakumbi ezo zivela kwiicarbohydrate
• amafutha aphilileyo
• iintlobo zeziqhamo kunye nemifuno esitsha okanye efriziwe
• amazimba
• Iiproteni ezinqinileyo, ezinjengeenkukhu, iintlanzi, ubisi olunamafutha asezantsi, isoya kunye neembotyi
• utywala obunqongopheleyo
• iilekese ezinqunyelwe

Umbutho weSwekile waseMelika ucebisa ukutya okune-carbohydrate esezantsi kodwa akucebisi umgangatho weegram ngeli xesha.

Nangona kunjalo, ukutya okune-carbohydrate ephantsi kungacebisa ukuba utye inani elifanayo leecarbohydrate kwisidlo ngasinye-malunga ne-45-60 gram-iyonke malunga ne-200 yeegram ngosuku. Nenjongo yokutya okuncinci, okungcono.

Abanye oogqirha kunye nososayensi baxhasa ukutya kwe ketogenic njengendlela yokunciphisa umzimba kunye nokuzinzisa amanqanaba eswekile yegazi. Oku kutya kuthintela kakhulu ii-carbohydrate, zihlala zingaphantsi kwe-50 gram ngosuku.

Ngaphandle kwee-carbohydrate, umzimba uyanyanzeliswa ukuba uqhekeze amafutha kumafutha. Oku kubangela ukunciphisa umzimba ngokukhawuleza kunye nezibonelelo ezilungileyo kuzo zombini i-triglycerides kunye nolawulo lweglucose yegazi.

Nangona kunjalo, kukho iziphumo ezingalunganga koku kutya kubandakanya:

• izihlunu zemithambo
• umoya onukayo
• utshintsho kwimikhwa yamathumbu
• ukulahleka kwamandla
• ukunyuka kwinqanaba le-cholesterol

Ukongeza, uphononongo lwakutsha nje lubonisa ukuba ukutya kwe-ketogenic kukonyusa ukunganyangeki kwe-insulin kwaye kunokubangela ukunqongophala kwezinye i-micronutrients ezifunekayo. Uphando oluthe kratya luyafuneka kukhuseleko kunye nokusebenza kwexesha elide koku kutya.

Ukuguqula uhlobo lwesibini lweswekile kunokwenzeka, kodwa kufuna ukucwangciswa kokutya, ukutya okusempilweni, kunye nokuzilolonga rhoqo. Ukuba ungazenza ezi zinto kwaye unciphise umzimba, unganakho ukuzikhulula kwisifo seswekile kunye neengxaki zayo.

Uhlobo lwe-2 lwahluke njani kuhlobo 1 lweswekile?

Uhlobo lwe-1 yeswekile luyafana nohlobo lwe-2 yeswekile, kodwa ihlala ikhula ngexesha lobuntwana kwaye ubukhulu becala ayinxulumene nobunzima okanye ukutya. Oonobangela ngqo besifo seswekile sokuqala abaziwa. Ezona zinto zibeka emngciphekweni yimfuza kunye nembali yosapho.

Ukuba une-1 yeswekile, i-pancreas yenza kancinci kwi-insulin. Kufuneka utofe i-insulin rhoqo ukuze ucofe iswekile.

Uhlobo lwe-1 yeswekile, akukho lunyango, kwaye alunakubuyiselwa umva. Kodwa inokulawulwa. Iimpawu ziyafana nezo zohlobo lwesibini lweswekile.

Zombini iimeko zinokubangela iingxaki ezinkulu ukuba azilawulwa okanye azinyangwa, kubandakanya:

• isifo sentliziyo
• umonakalo wemithambo-luvo
• isifo semithambo
• iingxaki zombono kunye nokungaboni
• umonakalo kwizintso
• ulusu kunye nosulelo lomlomo
• usulelo lwenyawo, olunokubangela ukuba unqunyulwe
• osteoporosis
• iingxaki zokuva

Nokuba unohlobo lwe-1 okanye uthayiphe i-2 yeswekile, soloko uthetha nogqirha ngaphambi kokuba uqalise naluphi na unyango kunye nolawulo. Ugqirha wakho unokukunceda ukuba uphuhlise esona sicwangciso silungileyo sokujongana neemfuno zakho zokhathalelo lwempilo.