Iindidi zeMigraines

Umxholo

• Imigraines ene-auras
• Iimpawu ezilumkisayo
• Ezinye izivamvo
• Imigraines ngaphandle kwe-auras
• Eminye imiqondiso
• Izigaba ezithathu
• Amanyathelo atsiweyo, amanani aphindwe kabini
• Ounce yothintelo

Intloko enye, iintlobo ezimbini

Ukuba ufumana i-migraine, unokuba nomdla ngakumbi ekumiseni iintlungu ezibangelwa yintloko ye-migraine kunokuchonga ukuba loluphi uhlobo lwe-migraine onokuba nalo. Nangona kunjalo, ukwazi ezi ndidi zimbini zeemigraines- migraines ene-aura kunye ne-migraines ngaphandle kwe-aura- kuya kukunceda ukuba ukulungele ngakumbi ukufuna unyango olufanelekileyo.

Imigraines ene-auras

Unokucinga nge "aura" njengexesha elitsha, kodwa xa kuziwa kwimigraines, akukho nto ithereal ngayo. Kuphela ngumqondiso wesilumkiso somzimba esenzeka kumbono wakho okanye ezinye izivamvo, ukukwazisa ukuqala kwemigraine. Nangona kunjalo, ii-auras zinokwenzeka ngexesha okanye emva kwentlungu ye-migraine iqala ngokunjalo. NgokweKliniki yaseCleveland, iipesenti ezili-15 ukuya kwezi-20 zalabo abaneemigraines banamava e-auras.

Iimpawu ezilumkisayo

I-Migraines ene-auras-eyayibizwa ngokuba yi-classic migraines-ibangela ukuba ufumane ukuphazamiseka okubonakalayo kunye nezinye iimpawu ze-migraine. Umzekelo, unokubona imigca ye-zig-zagging, izibane ezibonakala ngathi ziinkwenkwezi okanye amachaphaza, okanye nokuba unendawo engaboniyo ngaphambi kokuba i-migraine iqale. Olunye utshintsho olunokubakho lombono kubandakanya umbono ogqwethekileyo okanye ilahleko yethutyana yombono wakho.

Ezinye izivamvo

Ngaphandle kwee-auras ezibonakalayo, abanye abantu abanamava emigraines ane-aura banokufumanisa ukuba ezinye izinto zichaphazele. Umzekelo, ii-auras zinokunxulumana nokuva okunje ukukhala ezindlebeni zakho ngaphambi kokuba i-migraine iqale. Kananjalo banokuchaphazela ivumba lakho, njengokujonga ivumba elingaqhelekanga. Ukungcamla, ukubamba, okanye ukuziva nje "uluvo oluhlekisayo" luye lwachazwa njengeempawu zemigraines ene-aura. Kungakhathaliseki ukuba uluphi uhlobo lwe-aura olufumanayo, iimpawu ziya kuhlala ngaphantsi kweyure enye.

Imigraines ngaphandle kwe-auras

Ngokuqhelekileyo, i-migraines ivela ngaphandle kwe-auras (eyayibizwa ngokuba yimigraines eqhelekileyo). NgokweCleveland Clinic, olu hlobo lwe-migraine lwenzeka ukuya kuthi ga kwiipesenti ze-85 zabo bonke abanamava. Abantu abanolu hlobo lwe-migraine bahamba kuzo zonke ezinye izinto zokuhlaselwa kwe-migraine, kubandakanya iintlungu ezibukhali kwelinye okanye kumacala omabini entloko, isicaphucaphu, ukugabha, kunye nokukhanya okanye ubukhali besandi.

Eminye imiqondiso

Ngamanye amaxesha, imigraines ngaphandle kwe-aura inokuhamba noxinzelelo, uxinzelelo, okanye ukudinwa okuhlala kuseta kwiiyure ezininzi ngaphambi kwentlungu yentloko. Ngaphandle kwe-aura, abanye abantu abafumana olu hlobo lwe-migraine banokuba nezinye iimpawu zokulumkisa, njengokuziva unxaniwe okanye ulele, okanye unqwenela iilekese. Imigraines ngaphandle kwe-aura inokuhlala ukuya kuthi ga kwiiyure ezingama-72, ngokwe-American Headache Society (AHS).

Izigaba ezithathu

Abantu banokuhamba ngokwamanqanaba amathathu ahlukileyo kwimigraines ngaphandle kwe-auras: iprodrome, isigaba sentloko, kunye ne-postdrome.

Isigaba sokuqala, i-prodrome, ithathwa njengesigaba "sangaphambi kwentloko" onokufumana iiyure ezininzi okanye kwaneentsuku ngaphambi kokuba i-migraine iqale ngokupheleleyo. Isigaba seprodrome sinokuzisa ukuthanda ukutya, ukutshintsha kwemozulu, ukuqina kwemisipha, okanye ezinye izilumkiso zokuba i-migraine iyeza.

Inqanaba lesibini, intloko uqobo, inokuba buthathaka, kwaye inokubandakanya iintlungu kuwo wonke umzimba.

Inqanaba lesithathu, i-postdrome, inokukwenza uzive uxhonyiwe okanye udiniwe.

Amanyathelo atsiweyo, amanani aphindwe kabini

Nangona kunokuvakala kungaqhelekanga, ezinye i-migraines ngaphandle kwe-auras zinokugqithisa isigaba sentloko. Xa oku kusenzeka, usenayo i-migraine ngaphandle kwe-aura, kodwa ugqirha wakho unokuchaza imeko yakho njenge "acephalgic" okanye "cwaka migraine ngaphandle kwe-aura." Kuyenzeka ukuba ube neentlobo ezininzi ze-migraines, ke thetha nogqirha wakho malunga neempawu zakho ukuba awuqinisekanga.

Ounce yothintelo

Kungakhathaliseki ukuba uluphi uhlobo lwe-migraine onalo-okanye ukuba unamava angaphezu kweyodwa - into enye iqinisekile: I-Migraines ibuhlungu kwaye iyakuthintela ngokuthatha amanyathelo okukhusela. Iingxelo zoxinzelelo zinokubangela i-migraines, njengokutya ukutya okuthile.

Ukunciphisa uxinzelelo ngokuphumla, ukuzilolonga, kunye nokulala ngokufanelekileyo, kwaye uphephe ukutya okunokubangela ukuba ube nakho, kwaye unokukwazi ukunciphisa okanye ukuthintela uhlaselo lwazo zombini iintlobo zemigraine.