Ulcerative Colitis kunye noxinzelelo: Yintoni ikhonkco?

Umxholo

• Ngaba uxinzelelo lunokubangela ulcerative colitis?
• Ukujamelana noxinzelelo kunye ne-ulcerative colitis

Ushwankathelo

Ukuba une-ulcerative colitis, unokuthi uqaphele ukonyuka kweempawu zakho xa unamava oxinzelelo. Oku akukho entlokweni yakho. Uxinzelelo yenye yezinto ezifaka isandla kwi-colitis flare-up, kunye nokutshaya imikhwa, ukutya, kunye nokusingqongileyo.

I-ulcerative colitis sisifo esizimela komzimba esichaphazela amathumbu amakhulu (ekwabizwa ngokuba yikholoni yakho). Esi sifo senzeka xa amajoni omzimba ahlasela iiseli ezisempilweni kwikholoni. Isistim somzimba sokuzikhusela komzimba esibangelwa kukungasebenzi komzimba sibangela ukudumba kwikholoni, sikhokelele kwi-ulcerative colitis. Uxinzelelo lubangela impendulo efanayo.

Kuyenzeka ukuba ulawule iimpawu ze-ulcerative colitis kunye nokunciphisa i-flare-ups ngonyango. Nangona kunjalo, ukukwazi kwakho ukulawula iimpawu ze-ulcerative colitis kunokuxhomekeka ekubeni ululawula njani uxinzelelo.

Ngaba uxinzelelo lunokubangela ulcerative colitis?

Umzimba wakho ujongana neziganeko zoxinzelelo ngokusungula impendulo yokulwa okanye yokubaleka. Le yempendulo yendalo kuxinzelelo olulungiselela umzimba wakho ukuba ubaleke imeko yomngcipheko omkhulu okanye ujongane nesoyikiso esibonwayo.

Ngexesha lokuphendula, kwenzeka izinto ezimbalwa:

• umzimba wakho ukhupha ihormone yoxinzelelo ebizwa ngokuba yi-cortisol
• uxinzelelo lwegazi kunye nokunyuka kwentliziyo yakho kuyanda
• Umzimba wakho uyonyusa imveliso yawo yeadrenaline, ekunika amandla

Le mpendulo ikwakhuthaza amajoni akho omzimba. Oku ngesiqhelo akuyiyo impendulo engalunganga, kodwa kunokuba yingxaki ukuba unesifo sokudumba okwenziwa sisilonda sikabhobhosi. Isistim somzimba esikhuthazayo sikhokelela ekwandeni kokudumba emzimbeni wakho wonke, kubandakanya ikholoni yakho. Oku kunyuka kuhlala kuyinto yethutyana, kodwa kusenokubangela i-ulcerative colitis flare-up.

Kwisifundo esivela ku-2013, abaphandi bakhangela ukubuyela umva kwakhona kubantu abangama-60 abanesifo sokukrala kwamathumbu (isifo sikaCrohn okanye isifo sezilonda). Kwabathathi-nxaxheba abangama-42 ababenokubuyela umva, iipesenti ezingama-45 babenamava oxinzelelo kusuku ngaphambi kokuphakama kwabo.

Nangona uxinzelelo lunokuba noxanduva lokubangela ukuvela kweempawu, uxinzelelo okwangoku alucingelwa ukuba lungadala ulcerative colitis. Endaweni yoko, abaphandi bacinga ukuba uxinzelelo luyayandisa. Oyena nobangela wesifo sokudumba okwenziwa sisilonda sikabhobhosi asaziwa, kodwa abanye abantu banomngcipheko omkhulu wokukhula kwale meko. Oku kubandakanya abantu abangaphantsi kweminyaka engama-30 okanye abantu abaneminyaka yobudala obuphakathi kunye nabantu abanembali yosapho ye-ulcerative colitis.

Ukujamelana noxinzelelo kunye ne-ulcerative colitis

Ukunciphisa i-ulcerative colitis flare-ups, akusoloko kwanele ukuthatha amayeza (am) wakho kwaye unamathele kwisicwangciso sonyango sonyango lwakho. Kwakhona kunokuba luncedo ekufumaneni iindlela zokunciphisa inqanaba loxinzelelo lwakho. Nazi ezinye iindlela zokukunceda ukulawula uxinzelelo:

1. Cinga: Zama enye yezona zinto zilungileyo zokucamngca zonyaka ukuba awuqinisekanga ukuba ungaqala phi.
2. Ngaba iyoga: Into oyifunayo yindawo encinci yokolula. Nalu uluhlu lokuqala.
3. Zama i-biofeedbackUngabuza ugqirha wakho malunga ne-biofeedback. Olu nyango lweziyobisi lunokukufundisa indlela yokulawula ukusebenza komzimba wakho. Ngenxa yoko, ufunda ukunciphisa inani lokubetha kwentliziyo yakho kunye nokukhulula uxinzelelo lomsipha xa uphantsi koxinzelelo.
4. Zikhathalele: Ukuzikhathalela kubalulekile ekunciphiseni uxinzelelo. Qinisekisa ukuba ufumana ubuncinane iiyure ezisixhenxe ukuya kwezisibhozo zokulala ngobusuku bonke. Ukufunda indlela yokuthi hayi kunokunciphisa uxinzelelo. Xa wamkela uxanduva oluninzi, unokuxinezeleka kwaye uxinezeleke.
5. Umthambo: Ukuzivocavoca umzimba kukhuthaza ingqondo yakho ukuba ikhuphe ii-neurotransmitters ezichaphazela imeko yakho kunye nokunceda ukunciphisa uxinzelelo kunye noxinzelelo. Ukuzilolonga kunefuthe elichasayo. Cwangcisa imizuzu engama-30 yomsebenzi womzimba ubuncinci amaxesha amathathu ukuya kwamahlanu ngeveki.