Yintoni ekwenza ukuba ungakwazi ukugxila?

Umxholo

• Kuthetha ntoni ukungakwazi ukugxila?
• Ziintoni iimpawu zokungakwazi ukugxila?
• Zintoni izizathu zokungakwazi ukugxila?
• Ndilufuna nini uncedo lwezonyango ngokungakwazi ukugxila?
• Ukungakwazi ukugxila kufunyaniswe njani?
• Ukungakwazi ukugxila kunyangwa njani?

Kuthetha ntoni ukungakwazi ukugxila?

Uxhomekeke ekugxininiseni ukufikelela emsebenzini okanye esikolweni yonke imihla. Xa ungakwazi ukugxila, awukwazi ukucinga ngokucacileyo, gxila kumsebenzi, okanye ugcine ingqalelo yakho.

Ukusebenza kwakho emsebenzini okanye esikolweni kunokuchaphazeleka ukuba awukwazi ukugxila. Usenokufumanisa ukuba awunakucinga kakuhle, ezinokuchaphazela ukwenziwa kwezigqibo kwakho. Inani leemeko zonyango zinokuba negalelo okanye zibangele ukungakwazi ukugxila.

Akusoloko kungxamisekile kwezonyango, kodwa ukungakwazi ukugxila kungathetha ukuba ufuna unyango.

Ziintoni iimpawu zokungakwazi ukugxila?

Ukungakwazi ukugxila kuchaphazela abantu ngokwahlukileyo. Ezinye iimpawu onokuzifumana zibandakanya:

• ukungakwazi ukukhumbula izinto ezenzeke kwixesha elifutshane elidlulileyo
• ubunzima bokuhlala uzolile
• ubunzima bokucinga ngokucacileyo
• ukusoloko ulahlekelwa zizinto okanye ubunzima bokukhumbula ukuba ziphi na izinto
• ukungakwazi ukwenza izigqibo
• ukungakwazi ukwenza imisebenzi enzima
• ukungabikho kwengqwalasela
• ukunqongophala komzimba okanye amandla okugxila
• ukwenza iimpazamo ngokungakhathali

Ungaqaphela ukuba kunzima ukugxila ngamaxesha athile emini okanye kuseto oluthile. Abanye banokuthetha ngathi ubonakala uphazamisekile. Ungaphulukana nokuqeshwa okanye iintlanganiso ngenxa yokunqongophala kokugxila.

Zintoni izizathu zokungakwazi ukugxila?

Ukungakwazi ukugxila kunokuba sisiphumo sesimo esinganyangekiyo, kubandakanya:

• ingxaki yokusebenzisa utywala
• Ingxaki yokungahambi kakuhle (ADHD)
• ukudinwa okungapheliyo
• ukuxubana
• Isifo seCushing
• Isifo sengqondo esiyingozi
• ukuxhuzula
• ukuphuthelwa
• Ukudakumba okukhulu
• ukuphazamiseka kwengqondo, njenge-schizophrenia
• isifo somlenze esingazinzanga

Utshintsho kwindlela yokuphila echaphazela uxinzelelo lwakho kubandakanya:

• ukungabikho kokulala
• indlala
• ixhala
• Uxinzelelo olugqithisileyo

Ukungakwazi ukugxila kukwayimpembelelo yamayeza athile. Funda ngononophelo isicatshulwa. Nxibelelana nogqirha wakho okanye usokhemesti ukufumanisa ukuba amayeza akho anokuchaphazela uxinzelelo lwakho. Sukuyeka ukuthatha nawaphi na amayeza ngaphandle kokuba ugqirha uthi.

Ndilufuna nini uncedo lwezonyango ngokungakwazi ukugxila?

Funa unyango kwangoko ukuba unazo naziphi na kwezi mpawu zilandelayo ukongeza ekubeni ungakwazi ukugxila:

• ukulahleka kwengqondo
• ukuba ndindisholo okanye ukubetha kwelinye icala lomzimba wakho
• iintlungu zesifuba
• intloko ebuhlungu
• ngesiquphe, ukulahleka kwememori okungachazwanga
• ukungazi ukuba uphi

Yenza idinga ukubona ugqirha wakho ukuba ufumana ezi mpawu zilandelayo:

• inkumbulo echaphazelekayo imbi kakhulu kunesiqhelo
• ukuncipha kokusebenza emsebenzini okanye esikolweni
• ubunzima bokulala
• iimvakalelo ezingaqhelekanga zokudinwa

Kuya kufuneka wenze idinga lokubonana nogqirha wakho ukuba ukungakwazi ukugxila kuchaphazela amandla akho okuhamba kubomi bemihla ngemihla okanye ukonwabela ubomi bakho.

Ukungakwazi ukugxila kufunyaniswe njani?

Ukuchonga imeko yakho kunokubandakanya iimvavanyo ezahlukeneyo kuba zininzi izizathu. Ugqirha wakho uya kuqala ngokuqokelela imbali yezempilo kunye nokuxoxa ngeempawu zakho.

Imibuzo ebuzwayo ingaquka: "Uyiqaphele nini le meko?" Kwaye "nini amandla akho okugxila ngcono okanye kakubi?"

Ugqirha wakho unokuphinda aphonononge amayeza, izongezo, kunye nemifuno onokuthi uyithathe ukuze ubone ukuba zinokuchaphazela na uxinzelelo lwakho.

Ukuthatha lonke olu lwazi uthathele ingqalelo, ugqirha wakho unokukwazi ukwenza isifo okanye acebise olunye uvavanyo. Unokucebisa olunye okanye nangaphezulu kwezi mvavanyo:

• ukuvavanywa kwegazi ukumisela amanqanaba ehomoni
• Ukuskena kwe-CT ukujonga ukungaqheleki kwengqondo
• i-electroencephalography (i-EEG) elinganisa imisebenzi yombane entlonzeni

Ukuchongwa kokungakwazi ukugxila kungathatha ixesha kunye novavanyo ngakumbi.

Ukungakwazi ukugxila kunyangwa njani?

Unokwazi ukwenza utshintsho oluphucula amandla akho okugxila ukuba ngaba kunxulumene nendlela yokuphila. Imizekelo ibandakanya:

• ukutya ukutya okunezakhamzimba ngokutya okuziinkozo, iziqhamo, imifuno, kunye neeproteni ezinqinileyo
• ukutya ukutya okuncinci okuncinci yonke imihla
• ukulala ngakumbi
• ukunciphisa ukutya kwe-caffeine
• ukuthatha amanyathelo ukunciphisa uxinzelelo, njengokucamngca, ukubhala kwijenali, okanye ukufunda incwadi

Olunye unyango luya kuxhomekeka kwisifo sakho esithile.

Umzekelo, abantu abafunyaniswe ukuba bane-ADHD banokufuna iindlela ezahlukeneyo zonyango. Oku kubandakanya unyango lokuziphatha ukunciphisa ukuphazamiseka okanye amayeza ukuphucula uxinzelelo. Inokubandakanya imfundo yabazali.