Ukuqonda isifo seSesame

Umxholo

• I-Sesame allergies
• Ukunyuka kwiesame allergies
• Ukuba unayo impendulo
• Ukuchonga isifo sesame
• Ukunyanga iesame allergies
• Ukuphepha isesame
• Lumkela ezinye iingozi
• Ukuhlala nesesame allergy

I-Sesame allergies

I-Sesame allergies ayinakufumana ukupapashwa okuninzi njenge-peanut allergies, kodwa iimpendulo zinokuba zibi kakhulu. Ukuphendula ngokuchaseneyo nembewu yesesame okanye ioyile yesesame kunokubangela i-anaphylaxis.

Impendulo ye-anaphylactic yenzeka xa amajoni akho omzimba ekhupha amanqanaba aphezulu eekhemikhali ezithile ezinamandla. Ezi khemikhali zinokubangela ukothuka kwe-anaphylactic. Xa wothukile, uxinzelelo lwegazi luyehla kwaye neendlela zakho zomoya ziyangqingqwa, okwenza kube nzima ukuphefumla.

Ukukhawulezisa, unyango olukhawulezileyo lubalulekile ukuba wena okanye umntu omaziyo akanakusabela kwisameame. Ukuba ubanjwe ngexesha, uninzi lokutya okunyanga kunokunyangwa ngaphandle kwemiphumo engapheliyo.

Inani labantu abane-sesame allergies liye lenyuka kule minyaka idlulileyo. Ukuba unobuntununtunu kwisame, awuwedwa.

Ukunyuka kwiesame allergies

Ukonyuka kweesame allergies kwiminyaka yakutshanje kunokubangelwa yinxalenye yenani elikhulayo leemveliso eziqukethe imbewu yeesame kunye neoyile yesesame. Ioyile yeSesame ithathwa njengeoyile yokupheka esempilweni kwaye isetyenziswa kumalungiselelo okutya ahlukeneyo kubandakanya izitya ezithile zemifuno, isaladi yokunxiba, kunye nezitya ezininzi zoMbindi Mpuma kunye nezaseAsia. Ukuthandwa kwe-cuisine yamazwe aphesheya kunokubangela ukuba kunyuke isesame allergies.

Ioyile yeSesame ikwasetyenziswa kwizinto ezininzi zamayeza, kunye nezithambiso kunye nezinto zokuthambisa ulusu. Ngelishwa, ioyile yesesame isetyenziswa kwezi mveliso kuba isesame ivelisa kancinci ukuba kukho impendulo yomzimba kubantu abaninzi.

Ukuba unayo impendulo

Nokuba ulumkile, usenokudibana nesesame. Nazi ezinye zeempawu eziqhelekileyo zokujonga ukuba unayo i-sesame yokungezwani komzimba:

• ubunzima bokuphefumla
• ukukhohlela
• ukubetha kwentliziyo okuphantsi
• isicaphucaphu
• ukugabha
• ukurhawuzelela ngaphakathi emlonyeni
• intlungu zesisu
• ukugungxula ebusweni
• urhwebo

Ukuchonga isifo sesame

Ukuba uphendula kwaye ukrokrela ukutya okungafunekiyo, yenza inqaku ngento oyityileyo ngaphambi kokuba uphendule. Oku kuya kunceda umboneleli wezempilo ongxamisekileyo kunye ne-allergist anciphise oonobangela bokusabela kunye nokufumana unyango olufanelekileyo.

Umceli mngeni wokutya uhlala uyimfuneko ukuphawula unobangela wokuphendula. Ngexesha lomceli mngeni wokutya, umntu wondliwa inani elincinci lokutya okukrokrelwayo, kulandelwe ngamanani amakhulu ngakumbi, de kube kufunyaniswe isifo ngokujonga impendulo.

Ukunyanga iesame allergies

Idosi ejoyiweyo ye-epinephrine (adrenalin) inokufuneka ekuphenduleni. I-Epinephrine ihlala ijika ikhosi yempendulo ye-anaphylactic. Kuya kufuneka uphathe i-auto-injector equlathe i-epinephrine, njenge-EpiPen, ukuba uneesame allergies. Oku kuyakuvumela ukuba utofe i-epinephrin engalweni okanye emlenzeni ngaphakathi kwexesha lokuphendula kwaye ekugqibeleni, ungasindisa ubomi bakho.

Ukuphepha isesame

Okunye ukutya okufana neemveliso zesonka ezinesame, ioyile yesesame, kunye ne-tahini, ngokukodwa uluhlu lweesame njengesithako. Ukuphepha ukunxibelelana nezi zinto yindlela elula yokuthintela ukusabela okungafunekiyo.

I-Sesame yinto eqhelekileyo efihliweyo, nangona kunjalo. Akusoloko kuluhlu kwiileyibhile zokutya zeemveliso eziqulethe. Kuphephe ukutya okuneelebhile zemveliso ezingacacanga okanye ezingachazi izithako.

Kwezinye iindawo zehlabathi, imithetho yokufaka iilebheli ifuna ukuchongwa kwesame njengesithako sayo nayiphi na imveliso. I-European Union, i-Australia, i-Canada kunye ne-Israel ziphakathi kwemimandla apho i-sesame ithathwa njengeyona nto iphambili yokutya kwaye kufuneka ibandakanywe ngokukodwa kwiilebheli.

E-United States, i-sesame ayisiyiyo enye yezilwanyana ezisibhozo eziphezulu ezibandakanyiweyo. Kukho ukutyhilwa kule minyaka idlulileyo yokuba iU.S.Ukutya kunye noLawulo lweeDrug ziphinde zibuye umba kwaye ziphakamise iprofayili yesame. Oku kunokunyusa ukubhalwa kwemveliso yesesame kwaye kuncede ukufundisa abanye malunga nemingcipheko yesifo seesame.

Okwangoku, kubalulekile ukwenza uphando lwakho kwaye usebenzise kuphela ukutya owaziyo ukuba kukhuselekile.

Lumkela ezinye iingozi

Ukuba uxabana nesameame, unokuba ne-aleji kwenye imbewu kunye namandongomane. Ukunyanga kwama-hazelnuts kunye ne-rye okusanhlamvu kunokuhamba kunye neesame. Unokuba nobuthathaka kumantongomthi omthi njengama-walnuts, iiamangile, iipistachios, kunye neenutshu zaseBrazil.

Ukungabikho komzimba kwi-sesame kunokuba yinkathazo ngenxa yokutya okufuneka uyiphephe. Kodwa zininzi ezinye iioyile ezisempilweni kunye neemveliso ezingenayo iisame okanye izinto ezinxulumene nazo. Kungafuneka udlale kumcuphi xa ufunda iilebheli okanye u-odola kwiivenkile zokutyela, kodwa ungonwabela ukutya okwahlukeneyo ngaphandle kokubeka unyawo kwiSitalato iSesame.

Ukuhlala nesesame allergy

Ukuba unayo i-sesame ye-allergies, unganciphisa iingxaki zakho zokuba neempendulo ezichasayo ngokuphepha iimveliso eziqukethe imbewu yeesame okanye ioli yeesame. Imbewu yeSesame kunye neoyile yembewu yesesame zisetyenziswa kakhulu, nangona kunjalo, ke ukuyiphepha kuthatha ixesha ukuba uqaphele.