Ukuqonda isifo somthi: Iimpawu, unyango kunye nokunye

Umxholo

• Ziziphi iimpawu zomthi womthi onqabileyo?
• Ziziphi izinto ezinobungozi kwimithi yomzimba?
• Amandongomane aleji
• Eminye imithi yomzimba
• Imbali yosapho
• Uxilongwa njani umthi womzimba?
• Kukuphi ukutya endifanele ndikunqande ukuba ndinomthi ongena emzimbeni ongavaniyo?
• Imithombo efihliweyo yamandongomane omthi
• Bunjani ubomi kunye ne-allergies yemithi?

Yintoni umthi wemithi yokutya?

Umthi womnqweno wokungabikho komzimba yenye yezona zinto zixhaphakileyo zokutya kubantu abadala nakubantwana. Ukunyanga komzimba kumantongomane emithi kunokuvela kubumnene (ukurhawuzelela okuncinci, amehlo anamanzi, kunye nomqala okrwemayo) ukuya kusongela ubomi. Unokuba u-allergies kuhlobo olunye lomthi womthi, okanye unokuba u-aleji uninzi. Imizekelo yamandongomane emithi ibandakanya:

• iiamangile
• iminqwazi
• pecans
• hazelnuts
• iinathi zepayini
• Amantongomane eethayile

Ukuba u-aleji kuhlobo olunye kunyusa umngcipheko wokuba u-aleji kwabanye. Kuze kube yilapho i-allergies ivavanywa yi-allergenist-immunologist (ugqirha ogxile ekunyangeni i-allergies kunye ne-immune system), unokucelwa ukuba ugweme yonke imithi yamantongomane.

Ziziphi iimpawu zomthi womthi onqabileyo?

Ukuba u-aleji kumandongomane omthi kwaye uzivelele kuwo, unokuhlakulela iimpawu zokungalungeli komzimba. Ngamanye amaxesha, ezi mpawu ziya kuvela ngaphakathi kwemizuzu kwaye zibe nzima. Ngamanye amaxesha, kunokuthatha imizuzu engama-30 ukuya kwiiyure ezimbalwa ngaphambi kokuba kuqale iimpawu.

Iimpawu zomthi womnqweno wokungabikho komzimba zingabandakanya:

• iintlungu zesisu, kubandakanya ukucofa kunye nokuqaqamba kwesisu
• isicaphucaphu kunye / okanye ukugabha
• urhudo
• ingxaki yokuginya
• ukurhawuzelela umlomo, umqala, ulusu, amehlo, izandla, okanye eminye imimandla yomzimba
• ukuphefumla kancinci kunye nokuphefumla nzima
• ukuvutha
• Ukuxinana kwempumlo okanye impumlo egudlileyo
• I-anaphylaxis

I-Anaphylaxis inqabile, kodwa yeyona ndlela inzima yokuphendula. Kwimeko ye-anaphylaxis, umntu onengxaki yokungezwani komzimba uya kuqala ukufumana iimpawu ngaphakathi kwemizuzu emi-5 ukuya kwengama-30 yokuchazwa kumthi womthi. Iimpawu ze-anaphylaxis zibandakanya:

• ukudumba umqala
• ukuvutha
• ukudlula
• ingxaki yokuginya
• ukugabha
• irhashalala elibomvu elenziwe ngemingxunya okanye iiwele

I-Peanut, i-shellfish, kunye ne-nut nut allergies ziphakathi kwezona zizathu eziqhelekileyo ze-anaphylaxis. Abantu abanomthi onzima womthi wokungabikho komzimba kufuneka bahlale bekulungele ukuphendula kwi-reaction reaction. Kuya kufuneka usoloko ugcina i-epinephrine auto-injector nawe. Iimpawu eziqhelekileyo zeenaliti ezizenzekelayo zibandakanya i-EpiPen, iAdrenaclick, kunye neAuvi-Q.

Ziziphi izinto ezinobungozi kwimithi yomzimba?

Kubalulekile ukwazi izinto ezinobungozi ezinxulumene nezifo zomthi. Nazi izinto ezinobungozi eziqhelekileyo.

Amandongomane aleji

Amandongomane ayingawo amandongomane omthi, ayimidumba, kodwa ukungangqinelani namandongomane kwandisa umngcipheko womthi. Ngapha koko, iipesenti ezingama-25 ukuya kuma-40 zabantu abangadibaniyo namandongomane nazo ziyayidibanisa namandongomane emithi, ngokwe American College of Allergy, Asthma & Immunology.

Eminye imithi yomzimba

Ukuba u-aleji kuhlobo olunye lomthi womthi, unokuba u-aleji kwabanye. I-immunologist yakho inokukhetha ukuqhuba uvavanyo lokuvavanya ukungabikho komzimba ukuze ufumane zonke i-allergies zakho.

Imbali yosapho

Ukuba umzali okanye umntakwabo unomthi wokungabikho komzimba, abanye abantwana kunye nabantakwabo basengozini enkulu. Ugqirha unokubonelela ngesikhokelo kuvavanyo lwee-aleji kwiintsapho.

Uxilongwa njani umthi womzimba?

Iimpawu zomthi zomthi zingasongela ubomi. Kungenxa yoko le nto kubaluleke kakhulu ukuba ube noxilongo oluqinisekileyo kwi-allergist. Ukufumanisa isifo sakho se-allergies, i-allergenist yakho inokuqhuba uvavanyo lwesikhumba. Ngethuba lovavanyo, ulusu lwakho luya kutyhilwa kwiintlobo ezahlukeneyo zezinto ezaliwa ngumzimba. Ukuba uxabisa kwesinye sezifo, ulusu lwakho luya kusabela kwaye ludumbe okanye lube bomvu. Ugqirha wakho unokucebisa uvavanyo lwegazi ngokuxhomekeke kubudala bakho kunye nezinye iimeko zonyango onazo.

Ukuba iziphumo zovavanyo lwakho azihambelani, ugqirha wakho unokucela umceli mngeni wokutya. Kolu vavanyo, uya kutyhileka kwi-allergen (into ethile yokutya) ekonyuseni idosi ngaphezulu kweeyure ezininzi. Ugqirha wakho uya kujongana nolu vavanyo kwimeko apho kukho ukungahambelani komzimba. Amayeza kaxakeka kunye neenkonzo kufuneka zisondele ngexesha lovavanyo.

Kukuphi ukutya endifanele ndikunqande ukuba ndinomthi ongena emzimbeni ongavaniyo?

Ukwelashwa kwemithi yomthi akunakunyangeka. Ke, eyona ndlela ilungileyo yokuphepha umthi kumnqweno wokungabikho komzimba kukuwuphepha. Ukuthintela ngokungqongqo amandongomane kunye neemveliso ezinokuthi ziqulathe amandongomane kufuneka zikukhusele kwi-allergen reaction.Oogqirha abaninzi baya kuncoma ukuba abantu, ngakumbi abantwana, abanesifo sokungabikho komzimba kumthi omnye womthi baphephe onke amantongomane omthi ngenxa yokuba banokubakho ukungabikho komzimba kubo.

Amantongomthi asetyenziswa kakhulu afaka:

• iiamangile
• Amantongomane eBrazil
• cashews
• iihazelnuts / iifilibhothi
• amandongomane emacadamia
• pecans
• iinathi zepayini
• iipistachios
• iminqwazi

Amanqatha e-nut, iioyile ze-nut, kunye nezinto ezikhutshiweyo zendalo zemithi nazo zikwimida kubantu abanesifo somthi esibaxabisayo.

E-United States, abavelisi bokutya bayacelwa ukuba badwelise ukuba ukutya kwabo kunokuba ne-allergen, kubandakanya amandongomane emithi. Kuya kufuneka ufunde uluhlu lwezithako kwiilebheli zokutya ukuze uqiniseke ukuba ukutya akunayo i-allergen. Ngamanye amaxesha ukutya kunokudibana namandongomane omthi ngexesha lokuvelisa. Ukupakishwa kokutya kuhlala kuluhlu olunokuba yingozi.

Nangona kunjalo, sukucinga ukuba ukutya okukhuselekileyo kuya kuhlala kukhuselekile. Abavelisi bokutya batshintsha iifomula zabo rhoqo, kwaye banokuqala ukongeza amandongomane emithi ngaphandle kwesaziso. Kungenxa yoko le nto kububulumko ukufunda iilebheli ngalo lonke ixesha ukhetha ukutya. Awunakuze uqaphele kakhulu, ngakumbi ukuba unesifo esibi kumantongomane omthi.

Imithombo efihliweyo yamandongomane omthi

I-Allergens inokuzifihla kwiimveliso ongenakuzikrokrela ngaphandle kokubhalwa kwezikhokelo ezibekwe yi-Food and Drug Administration (FDA). Iiproteni zomthi zingafumaneka kwi:

• iimpahla ezomileyo: iicookies, iicereal, ii-crackers, iiprotein okanye i-eneji zamandla, kunye nemivalo yesidlo sakusasa
• iidessert: iilekese, iitshokholethi, iioyile zomkhenkce, kunye neeyogathi ezigcinwe emkhenkceni
• iziselo: iikhofu ezinencasa, iziselo ezinxilisayo, kunye notywala
• Izinto ezinokonakala: ukusika okubandayo, iitshizi, ii-marinade, kunye nezihlanganisi
• iimveliso zococeko lomntu: into yokuthambisa, ishampu, iziqholo kunye nesepha

Ezinye iivenkile zokutyela zinokusebenzisa amandongomane emithi kwiiresiphi zazo ngaphandle kokulebhelisha ukutya kwinkcazo yesitya. Ukunxibelelana neseva yakho kubalulekile xa usitya kwindawo yokutyela.

Bunjani ubomi kunye ne-allergies yemithi?

Umbono womthi wokungabikho komzimba uxhomekeke kwizinto ezimbini: ubudala bakho kunye nobunzima bakho bokungabikho komzimba. Abantu abadala abafunyaniswa benomthi wokungabikho komzimba kwi-nut kufuneka balindele ukuba buya kuba bubomi bonke.

Kubantwana, imbonakalo yahlukile kancinci. Abanye abantwana baya kuphelisa ukutya kwabo kokutya, kubandakanya ukungahambelani namantongomthi. Ngelishwa, xa kuthelekiswa nezinye izifo ezifana neqanda okanye ubisi, inani labantwana abagqithise umthi womzimba wabo liphantsi kakhulu, malunga neepesenti ezili-10, ngokutsho komnye. Abantwana abanokuthamba komzimba kumantongomane emithi (abanamava anaphylaxis xa bevezwa yi-allergen) banethuba elingcono lokuphelisa i-allergies kunabantwana abanesiphatho esibi kakhulu kumantongomane omthi.

Ndiyabulela ekwandiseni ulwazi malunga noluntu malunga nokutya kokutya, ngoku kulula kakhulu kubantu abaneempawu zomthi we-nut ukufumana ukutya okukhuselekileyo kunye nokunxibelelana nabanye malunga ne-allergies.