Izikhonkwane ezibuthathaka: yintoni enokuba yiyo kunye nento onokuyenza

Umxholo

• 1. Ukuluma iinzipho zakho
• 2. Ukusetyenziswa kweemveliso zokucoca
• 3. Ukutya ukutya okunesondlo esincinci kunye neevithamini
• 4. Ukuphelelwa kwegazi
• 5. Utshintsho lwe-thyroid
• 6. Izifo zesikhumba

Izikhonkwane ezibuthathaka nezaphukileyo zinokwenzeka ngenxa yokusetyenziswa kwemihla ngemihla kweemveliso zokucoca okanye ngenxa yomkhwa wokuluma iinzipho zakho, nto leyo ayisosizathu sokukhathazeka.

Nangona kunjalo, xa iinzipho ezibuthathaka zikhatshwa zezinye iimpawu okanye iimpawu, ezinje ngobuthathaka, intloko ebuhlungu, intloko ebuhlungu okanye isiyezi, umzekelo, inokubonisa iingxaki zempilo, ezinje ngeanemia, ukusilela kwesondlo okanye utshintsho lwehomoni, umzekelo.

Ke ngoko, ukuba umntu unezikhonkwane ezibuthathaka kakhulu, kuyacetyiswa ukuba uqhagamshelane nodokotela wesikhumba ukuze kwenziwe uvavanyo ukunceda ukufumanisa unobangela kwaye, ke, ukuqala unyango olufanelekileyo.

1. Ukuluma iinzipho zakho

Umkhwa wokuluma iinzipho zakho rhoqo kunokubenza babe ethe-ethe ngakumbi, ngenxa yokuvela kwee-microtraumas eziququzelela ukwaphuka.

Kwenziwe ntoni: Kwimeko apho kucetyiswa ukuba uyeke ukuluma iinzipho zakho, ngaloo ndlela uphephe i-microtrauma. Enye yeendlela zokuphepha lo mkhwa kukushiya iinzipho zakho zihlala zisikwe kakuhle kwaye zenziwe ngesanti, faka ipolishi yesikhonkwane enencasa ekrakra okanye ufake iinzipho zobuxoki, umzekelo. Jonga ezinye iingcebiso zokuyeka ukuluma iinzipho zakho.

2. Ukusetyenziswa kweemveliso zokucoca

Ukusetyenziswa rhoqo kweemveliso zokucoca ngaphandle kokukhuselwa kwezandla ezineiglavu, kunokuwomisa lo mmandla kwaye kushiye izikhonkwane zibuthathaka ngakumbi. Ukongeza kwiimveliso zokucoca, ukusetyenziswa kwe-acetone ukususa i-nail polish nako kunokukhuthaza ukubonakala kwamabala kunye nokwenza iinzipho zibuthathaka ngakumbi.

Kwenziwe ntoni: Ukuba kunyanzelekile ukuba kusetyenziswe iimveliso zokucoca, kuyacetyiswa ukuba kubekwe iglavu, oko kuthintele ukudibana kwezandla kunye nezipikili nemveliso. Kwimeko yokususwa kwe-nail polish, kuyacetyiswa ukuba kusetyenziswe i-nail remover engenayo i-acetone, kuba ngale ndlela kunokwenzeka ukunqanda ukonakala kweenzipho.

3. Ukutya ukutya okunesondlo esincinci kunye neevithamini

Ukunqongophala kwesondlo kungakhokelela kwizipikili ezibuthathaka, ngakumbi ukuba kuncinci ukutya okutyiwa nge-iron, i-vitamin D, i-zinc, i-selenium kunye ne-vitamin B, enokufumaneka kwinyama namaqanda, umzekelo, kwaye inoxanduva lokugcina ulusu, iinwele kunye neenzipho ezisempilweni.

Kwenziwe ntoni: Kubalulekile ukudibana nengcali kwezesondlo ukuze kuchongwe ukunqongophala kwesondlo, kwaye ke, kuboniswe isicwangciso sokutya ngokweemfuno zesondlo somntu kunye nokunceda ukuqinisa iinzipho.

4. Ukuphelelwa kwegazi

I-anemia sesinye sezizathu eziphambili zezikhonkwane ezibuthathaka, kuba kwi-anemia kukho ukuhla kwenani lokujikeleza kwehemoglobin, ebangela ukuba isixa seoksijini ethunyelwe kwizicwili sinciphise.

Ngenxa yoko, njengesixa sokujikeleza kweoksijini, akukho kuphela ukuncipha kwezipikili, kodwa kunye nokudinwa kakhulu, ubuthathaka kunye nokungabikho kwesimo, umzekelo. Funda ukuqaphela iimpawu zeanemia.

Kwenziwe ntoni: Ukuba i-anemia iqinisekisiwe kuvavanyo lwegazi, kubalulekile ukuba kuchongwe unobangela we-anemia, kuba oku kuya kuvumela ugqirha ukuba abonise olona nyango lusebenzayo, enceda ukunciphisa zonke iimpawu ezinxulumene ne-anemia, kubandakanya nezipikili ezibuthathaka. Jonga ukuba unyango lwe-anemia kufuneka lube njani.

5. Utshintsho lwe-thyroid

Olunye utshintsho kwi-thyroid lunokushiya izikhonkwane zibuthathaka kwaye zincinci. Kwimeko ye-hypothyroidism, kukho ukwehla kwimetabolism kunye nokwehla kokuthuthwa kwezondlo emzimbeni, ukwenza iinzipho zibuthathaka ngakumbi.

Kwimeko ye-hyperthyroidism, kukho ukwanda kwimveliso yehomoni yedlala lengqula, evuselela ukukhula kwezikhonkwane, kodwa zibuthathaka.

Kwenziwe ntoni: Kule meko, kubalulekile ukuba unyango lwenziwe ngokungqinelana nengcebiso ye-endocrinologist, enokuthi ichaze ukutshintshwa kwehomoni ye-thyroid kwimeko ye-hypothyroidism, okanye ukusetyenziswa kwamachiza alawula ukuveliswa kwehomoni ye-thyroid kwimeko hyperthyroidism.

6. Izifo zesikhumba

Ezinye izifo zesikhumba, ngakumbi xa zibangelwa ngumngundo, zinokushiya iinzipho zibuthathaka kwaye zityhafile, ukongeza ekutshintsheni inkangeleko yazo, zibenze babe namaxolo. Kwezi meko kubalulekile ukuba uye kugqirha wesikhumba ukwenza isifo kwaye usinyange esi sifo.

Kwenziwe ntoni: Ukuba kufunyaniswe ukuba utshintsho kwisikhonkwane lubangelwe bubukho bomngundo, kubalulekile ukuba unyango lwenziwe ngokutsho kwengcebiso kugqirha wesikhumba, kusetyenziswe ioyile yokuthintela ukubola okanye izithambiso njengesiqhelo. Jonga ukuba unyango losulelo lwezikhonkwane kufuneka lube njani.