Umzimba oPhezulu kunye neMizimba yokuGcina amandla ephefumlelwe "NguMlweli weNinja waseMelika"

Umxholo

• 1. Cliffhanger
• 2. isililika isilayidi
• 3. Cacisa ukunyuka
• 4. Ileli yeSalmon
• 5. IiBar zeMonkey ezidadayo
• 6. Ixesha leBomb
• 7. I-Wedge ephindwe kabini
• 8. I-Wall Flip
• Uphengululo lwe

giphy

Abo bakhuphisana nabo kwi Iqhawe laseMelika leNinja banazo zonke izakhono, kodwa kulula kakhulu ukuba banikwe amandla ngumzimba wabo ophezulu kunye namandla okubamba. Abakhuphiswano babonisa ukujija kwetalente enkulu, ukunyuka, nokutyhala indlela yabo kwinqanaba ngalinye le "indlela abaya kuyenza ngayo?" ikhosi yezithintelo.

Xa kuthelekiswa namaxesha onyaka angaphambili, iikhosi zamva nje zitshintshile ukuze zigxile ngakumbi kwimiqobo ephezulu yomzimba, ngokutsho kwencwadi entsha. Yiba ligorha laseMelika leNinja: Isikhokelo sokuGqibela soNgaphakathi. Ke, ngokwendalo, abaninzi abakhuphisanayo bagxininisa ukomelela komzimba xa beqeqeshwa. Ngaba uziva uphefumlelwe zii-acrobatics zabakhuphiswano kwikhosi yonke? Nokuba awunaso isetingi yoqeqesho lwasemva kwendlu, ungaziqeqesha njengegorha le-ninja ngezi ntshukumo ziphefumlelweyo zizithintelo kumdlalo. (Idibeneyo: I-American Ninja Warrior uJessie Graff Ukwabelana ngendlela awaluchitha ngayo uKhuphiswano kunye neMbali yeMbali)

1. Cliffhanger

I-Cliffhanger ibonakale ngeendlela ezahlukeneyo, kodwa abagqatswa bahlala beyokuma eludongeni, bebambelele kumanqwanqwa abanzi ngokwaneleyo ukuba babambe iminwe yabo. (Ouch.) Njengoko unokucinga, intshukumo ifuna isandla esingaphambiyo kunye namandla engalo.

Ukuphefumlela umzimba: Kwividiyo kaYouTube, ANW-alum Evan Dollard ucebisa ngeendlela ezintathu zokuqeqesha umqobo. Zama: 1) ukutsalwa kweminwe ebanzi, 2) ukutsalwa kweminwe emithathu usebenzisa amakhonkco amatye (afana nokuxhoma iindawo zokukhwela amatye), kulandele ingalo eyandisiweyo ijinga de isilele, kunye 3) ehleli dumbbell forearm curls.

2. isililika isilayidi

Isilayidi seSilk imbonakalo Kulula-kodwa kuqinisekisile ukuba kukho inkohliso kwabanye abakhuphisana nabo kwi ANW. Abakhuphisanayo kufuneka babambelele kwiikhethini ezimbini ukuze batyibilike ezantsi ingoma baye eqongeni, ngathi bafakwe iziphu.

Ukuzivocavoca: Bhalisela iklasi yesilika yomoya. Uya kuziqhelanisa nokusebenzisa amandla akho aphezulu emzimbeni ukuxhoma elaphu.

3. Cacisa ukunyuka

I-Climb ecacileyo yenza ukubonakala kwayo ngexesha elinye kwisizini yesi-7 yokugqibela. Inodonga olucacileyo lweenyawo ezingama-24 kunye necandelo elinye elitshixelwe umva kwi-35-degree angle kwaye elinye latsala labuya umva kwiidigri ezingama-45.

Ukuzivocavoca: Zama ukukhwela amatye ukuze ufumane umngeni ofanayo kwiingalo zakho, amagxa kunye nombindi.

4. Ileli yeSalmon

I-Salmon Ladder (ngoku engumqobo oqhelekileyo ekhosini) ibandakanya ukusebenzisa amandla-kunye namandla aphambeneyo omzimba-ukutsiba ibar yokutsalela phezulu ngokuthe nkqo kwileli, eqhutywa ngerung. Fakela le nto phantsi kwemiqobo ebonakala ngathi ayinakwenzeka yokuba amajoni e-ninja ngandlela thile abonakale elula.

Ukuzivocavoca: Ukuwugqiba loo mandla omzimba ongasentla, kuya kufuneka ukwazi ukwenza ukutsala xa ulele. Sebenzisa le mithambo ukuzakhela ekutsaleni phezulu ukuba awukabikho okwangoku. Ngaba unazo zotsalo ekutshixeni? Yakha amandla okuqhushumba nge-plyo tsala-up: Yenza ukutsala ngokukhawuleza, kwaye xa isilevu sakho sisondela kwinqanaba le-bar, pop izandla ngaphandle kwebar, emva koko uphinde ubambe kwakhona.

5. IiBar zeMonkey ezidadayo

Iibhotile zeMonkey ezidadayo zifana neseti yeebhokhwe zenkawu kunye nazo zonke kodwa imivalo emibini yokuqala ayikho. Abadlali kufuneka batshintshe imivalo ukusuka kwelinye indawo ukuya kwelinye ukuze benze indlela yabo.

Ukuzivocavoca: Fumana iiseti zeenkawu kwindawo yakho yokuzivocavoca (okanye kwindawo yokudlala) kwaye uziqhelanise nokwenza indlela yakho yokuwela. (Eyeleleneyo: Indawo yokudlala ye-Boot-Camp Workout eyakwenza ukuba uzive njengomntwana kwakhona)

6. Ixesha leBomb

https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FJoeMoravsky%2Fposts%2F1840385892659846%3A0&width=500

Ibhombu yexesha iyafana nemivalo yenkawu edadayo, kodwa endaweni yokuhambisa ibar ukusuka kumqolo ukuya kumqolo, ii-ninjas kufuneka zihambise amakhonkco amancinci ukusuka kwisikhonkwane ukuya kwihuku. Ukwenza indlela yakho inqumle, kufuneka ubambe iiglowubhu ezincanyathiselwe kwi-3-intshi-diameter rings, okuthetha ukuba amandla okubamba abalulekile.

Ukuzivocavoca: Phucula ukukwazi kwakho ukubambelela kubomi obuthandekayo ngolu qheliselo lwamandla okubamba.

7. I-Wedge ephindwe kabini

Kwi-Wedge, amagorha kufuneka asebenzise amandla okuqhubela phambili ibhari phambili edityaniswe phakathi kwezinye iibar ezimbini. Njengokuba ayonto imbi ngokwaneleyo: I-Double Wedge ngumceli mngeni ofanayo, kodwa iiseti ezimbini zeendonga.

Ukuphefumlela umzimba: UJessie Graff ubulale isinqe esiphindwe kabini ngexesha lokubaleka irekhodi elamenza ukuba abe ngumfazi wokuqala ukugqiba inqanaba lesibini. Zama ezinye zemithambo ayithandayo yangasentla ukuze uzive unamandla njengalo mphumi-mkhosi.

8. I-Wall Flip

Iflip yedonga inzima njengoko ivakala. Abakhuphiswano kumaxesha e-8 kunye ne-9 kuye kwafuneka betsibise iindonga ezintathu zePlexiglas, ezinobunzima obuyi-95, 115, kunye ne-135 yeepawundi. Yayingumqobo wokugqibela kule khosi amaxesha omabini, ke bayayithatha xa izihlunu zabo zinokuba ziyakhwaza. (Bukela okhuphisana naye uDrew Drechsel ekwenza ngokulula malunga ne-2:30 kule vidiyo ingasentla.)

Ukuzivocavoca: I-flip yevili ifuna ukugoba okufanayo, ukuphakamisa, kunye nobuchule bokushicilela. Ukuba awuqinisekanga malunga nefomu okanye awunakufikelela kwitayara, zama ukucinezela i-landmine squat.

Uphengululo lwe