Ukungabinakho ukukhulelwa: Kutheni kusenzeka kwaye kufuneka wenze ntoni

Umxholo

• Ngaba ngumchamo okanye i-amniotic fluid?
• Q:
• A:
• Yintoni ebangela ukungahambi kokukhulelwa?
• Zeziphi iindlela zokhetho zokungabikho kokukhulelwa kokukhulelwa?
• Musa
  
• Ngaba abanye abantu basetyhini basemngciphekweni wokungafikeleli ekukhulelweni?
• Oonobangela emva kokubeleka
• Kufunyaniswa njani ukungabikho kokukhulelwa?
• Ngaba ukungakwazi ukuzibamba kuyahamba emva kokuba umntwana ezelwe?
• Unokuthintela njani ukungahambi kokukhulelwa?

Kukuthini ukungabinakho ukukhulelwa?

Ukuchama rhoqo yenye yeempawu zokuqala zokukhulelwa. Ukuvuza umchamo, okanye ukungasebenzi, kukwayimpawu eqhelekileyo ngexesha nasemva kokukhulelwa. Malunga nabasetyhini abakhulelweyo baxela iziphumo ezingalunganga kubomi babo, kubandakanya indawo yokuhamba kunye neemvakalelo. Iimpawu zinokunyuka njengoko umntwana ekhula kwaye aqhubeke iiveki ezimbalwa emva kokuzalwa.

Kukho iintlobo ezahlukeneyo zokungahambi komchamo:

• Uxinzelelo lokungakwazi ukuzibamba: ukuphulukana nomchamo ngenxa yoxinzelelo lomzimba kwisinyi
• ukungxamiseka okungalawulekiyo: ukulahleka komchamo ngenxa yesidingo esingxamisekileyo sokuchama, esiqhele ukubangelwa kukuchana kwesinyi
• ukungangqinelani okungavisisaniyo: indibaniselwano yoxinzelelo kunye nokungxamiseka okungxamisekileyo
• ukungahambi okwethutyana: ukulahleka okwethutyana komchamo ngenxa yamayeza okanye imeko yethutyana, enjengosulelo lomchamo okanye ukuqhina

Funda kabanzi malunga nokuba kutheni unokungazibambi ngexesha lokukhulelwa okanye emva kokukhulelwa, oko kuthetha ntoni kuwe kunye nosana, kunye nendlela onokujamelana ngayo.

Ngaba ngumchamo okanye i-amniotic fluid?

Q:

Ndingazi njani ukuba ndivuza umchamo okanye i-amniotic fluid?

Isigulana esingaziwayo

A:

Mfutshane ukuya esibhedlele ukuvavanya ulwelo, unokujonga ukuba ulwelo luvuza njani. Ukuba ibonakala ngokungxama nangesixa esincinci, mhlawumbi umchamo. Ixesha elininzi xa i-amniotic fluid ivuza, iza ngesixa esikhulu (esihlala sichazwa njenge- “gush”) kwaye iyaqhubeka ngokuqhubekayo. Ubukho be-waxy emhlophe okanye into eluhlaza eluhlaza ikwabonisa i-amniotic fluid.

UMichael Weber, iimpendulo ze-MDA zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.

Yintoni ebangela ukungahambi kokukhulelwa?

I-bladder yakho ihleli kanye ngaphezulu kwamathambo akho e-pelvic kwaye ixhaswa ngumgangatho wakho we-pelvic. Iphumla kwaye igcwalise umchamo imini yonke ngelixa i-sphincter igcina ilungu livaliwe de ube usebenzisa igumbi lokuhlambela. Ngexesha lokukhulelwa nokubeleka, izihlunu zakho zomgangatho we-pelvic ziyavavanywa.

Izizathu eziqhelekileyo zokukhulelwa kokukhulelwa kubandakanya:

Uxinzelelo: Unokuvuza xa ukhohlela, uthimla, uzilolonga okanye uhleka. Ezi ntshukumo zomzimba zibeka uxinzelelo olongezelelekileyo kwisinyi sakho, nto leyo ebangela ukungazinzi koxinzelelo. Usana lwakho nalo lubeka uxinzelelo olungakumbi kwisinyi njengoko lukhula lusiba lukhulu.

IHormones: Ukutshintsha iihormoni kunokuchaphazela ubume besinyi sakho kunye nomchamo.

Iimeko zonyango: Ezinye izizathu zonyango zokungakwazi ukuzibamba zibandakanya isifo seswekile, isifo sokuqina kwemithambo, amayeza oxinzelelo, okanye ukubetha ngaphambili.

Usulelo lwe-Urinary tract (UTIs): Phakathi kwama-30 ukuya kuma-40 epesenti yabasetyhini abangakhange bayinyange ngokupheleleyo i-UTI yabo baya kuphuhlisa iimpawu ngexesha lokukhulelwa. Ukungakwazi ukuzibamba luphawu lwe-UTI.

Zeziphi iindlela zokhetho zokungabikho kokukhulelwa kokukhulelwa?

Imigca yokuqala yonyango lokungabikho kokukhulelwa kukutshintsha kwendlela yokuphila kunye nolawulo lwesinyi. Nazi ezinye iingcebiso zokulawula isinyi:

Ngaba iiKegels: Ukuzivocavoca kukaKegel ukomeleza umgangatho wakho we-pelvic. Zilolongezo olusebenzayo nolusebenzayo ngaphambi, ngexesha, nasemva kokukhulelwa. Ukwenza iKegel, gxila kwimisipha oyisebenzisayo ukubamba umchamo. Cinezela imizuzwana elishumi ngaphambi kokuba uphumle. Nenjongo yokwenza iiseti ezintlanu zokuzilolonga ngosuku. Ukufunda indlela yokuphumla kumgangatho wakho we-pelvic kunokunceda ngexesha nasemva kokubeleka.

Yenza idayari yesinyi: Bhala phantsi xa uqaphela ukuvuza okuninzi ukuze ucwangcise uhambo lwakho. Eli ikwalinyathelo lokuqala lokuphinda uqeqesho lwesinyi. Ukuqeqeshwa kwakhona kweBladder malunga nokufundisa kwakhona isinyi sakho ukubamba umchamo ongakumbi ngokwandisa ixesha phakathi kohambo.

Gwema i-carbonated okanye i-caffeine drinks: Gwema iziphuzo ze-carbonate, ikofi okanye itiye. Ezi ziselo zinokukwenza uzive ngathi ufuna ukusebenzisa indlu yangasese rhoqo. Zama ukusela amanzi amaninzi okanye iziselo ezingenanto.

Gwema ukusela ebusuku: Nciphisa iziselo zakho ngokuhlwa ukunqanda ukuhamba rhoqo kwigumbi lokuhlambela kunye nokuvuza ebusuku.

Yitya ukutya okune-fiber ephezulu: Yitya ukutya okuphezulu kwifayibha ukunqanda ukuqhina, okubeka uxinzelelo kumgangatho wakho we-pelvic.

Gcina ubunzima obusempilweni: Ubunzima obongezelelekileyo, ngakumbi obujikeleze isisu sakho, bonyusa uxinzelelo ngaphezulu kwesinyi sakho. Ukuphulukana nobunzima emva kokubeleka nako kunokunceda ekuthintekeni emva kokukhulelwa.

Nxibelelana nogqirha wakho ukuba ucinga ukuba une-UTI. I-UTI enganyangekiyo inokukhokelela kusulelo lwezintso, olunokubangela ukuba abasebenzi basebenze kwangoko kunye nobunzima bokuzalwa okuphantsi.

Musa

• yenza intlobano zesini ngelixa une-UTI
• usele iziselo ezicaphukisa isinyi, njengeejusi zeziqhamo, icaffeine, utywala, kunye neswekile
• bamba umchamo wakho ixesha elide
• Sebenzisa iisepha ezomeleleyo, idouches, izifafazi, okanye umgubo
• nxiba iimpahla zangaphantsi ezifanayo ngaphezulu kosuku

Unyango lwe-UTI lubandakanya i-antibiotics iintsuku ezintathu ukuya kwezixhenxe. Olu nyango lukhuselekile kusana lwakho. Fowunela ugqirha wakho ukuba uneziphumo ebezingalindelekanga, ezinjengomkhuhlane, ukugodola, okanye iintlambo, emva kokuthatha iyeza lakho.

Ngaba abanye abantu basetyhini basemngciphekweni wokungafikeleli ekukhulelweni?

Abasetyhini abasele benesisu esisebenzayo okanye ukungxamiseka okungxamisekileyo kuya kuba neempawu eziqhubekayo okanye eziba mandundu ngexesha lokukhulelwa.

Ezinye izinto ezinobungozi zibandakanya:

• ubudala
• ukutyeba kakhulu
• ukuhanjiswa kwangaphambili kwilungu lobufazi
• utyando lwangaphambili lwangasese
• ukutshaya, okukhokelela kukukhohlela okungapheliyo

Oonobangela emva kokubeleka

Ukubeleka kunokuba negalelo ekungazinzini emva kokukhulelwa. Ngexesha lokuhanjiswa kwelungu lobufazi, izihlunu kunye neerves zinokwenzakala. Ukusebenza ixesha elide okanye ukutyhala ixesha elide kunokunyusa amathuba okonzakala kwimithambo-luvo. I-American Congress ye-Obstetricians kunye ne-Gynecologists iyaqonda ukuba ukuhanjiswa kwe-cearean kunciphisa ukungasebenzi kakuhle kunyaka wokuqala. Nangona kunjalo, izibonelelo zihamba iminyaka emibini ukuya kwemihlanu emva kokuziswa.

Kufunyaniswa njani ukungabikho kokukhulelwa?

Tshela ugqirha wakho ukuba ufumana ukungahambi kakuhle. Ngamanye amaxesha, kunokuba yi-UTI kwaye unokufuna i-antibiotics. Ukuba ukufuphi esiphelweni sokukhulelwa kwakho, usenokudibanisa umchamo ovuzayo kunye ne-amniotic fluid. Kungcono ujonge ugqirha wakho ukuze wazi oyena nobangela.

Ukuba iimpawu zomsebenzi kunye nosulelo ziyacocwa, ugqirha wakho unokwenza olunye uvavanyo. Ukuskena isinyi usebenzisa i-ultrasound kunokunceda ubone ukuba isinyi sakho sikhupha yonke indlela. Uvavanyo loxinzelelo lwesinyi luvumela ugqirha wakho ukuba abone ukuba uyavuza na xa ukhohlela okanye ugoba.

Ukuba ugqirha wakho ukrokrela ukuba une-UTI, baya kuthi bacele isampulu yokuchama kuvavanyo lweelebhu. Oku kunokufuna ukuba uye kwilebhu yesibhedlele sakho endaweni yeofisi yakho yesiqhelo. Ugqirha wakho unokwenza uvavanyo olukhethekileyo ukujonga ukuba ulwelo oluvuzayo luvela na ekuqhekezeni amanzi.

Ngaba ukungakwazi ukuzibamba kuyahamba emva kokuba umntwana ezelwe?

Ezinye iimpawu zokungakwazi ukuzibamba zihamba ngeentsuku okanye kwiiveki emva kokuba umntwana ezelwe. Kwabanye, ukuvuza kuyaqhubeka okanye kunokuba mandundu. Nangona kunjalo, ukungakwazi ukuzibamba kunokulawulwa kunyango lokuqala olunje ngeeKegels, ukuphinda uqeqeshe isinyi, ukuncipha, kunye nokuzilolonga.

Thetha nogqirha wakho malunga neenkxalabo zakho, ngakumbi ukuba utshintsho kwindlela yokuphila alusebenzi okanye usenengxaki yokungavisisani emva kweeveki ezintandathu okanye nangaphezulu emva kokubeleka. Unokufuna ukuqaphela ezinye iindlela zonyango ezinje ngamayeza kunye notyando emva kokukhulelwa kwakho.

Unokuthintela njani ukungahambi kokukhulelwa?

Khumbula: Ukungabikho kokukhulelwa yimeko eqhelekileyo, ngakumbi njengoko isisu sakho sikhula okanye emva kokubeleka. Iindaba ezimnandi zezokuba iingcebiso ezidweliswe apha ngasentla ziyindlela ezifanelekileyo zokulawula ukungalawuleki.