Ukungahambi kakuhle komchamo

Umxholo

• Isishwankathelo
• Yintoni ukungahambelani nomchamo (UI)?
• Zithini iintlobo zokungahambi kakuhle komchamo (UI)?
• Ngubani osemngciphekweni wokungasebenzi kakuhle komchamo (UI)?
• Ichongwa njani i-urinary incontinence (UI)?
• Luthini unyango lokungabikho komchamo (UI)?

Isishwankathelo

Yintoni ukungahambelani nomchamo (UI)?

Ukungahambi kakuhle kwe-Urinary (UI) kukuphulukana nolawulo lwesinyi, okanye ukungakwazi ukulawula ukuchama. Yimeko eqhelekileyo. Iyakwazi ukusuka ekubeni yingxaki encinci ukuya kwinto echaphazela kakhulu ubomi bakho bemihla ngemihla. Ngayiphi na imeko, inokuba ngcono ngonyango olululo.

Zithini iintlobo zokungahambi kakuhle komchamo (UI)?

Kukho iintlobo ezahlukeneyo ze-UI. Uhlobo ngalunye luneempawu ezahlukeneyo kunye nezizathu:

• Uxinzelelo lokungakwazi ukuzibamba Kwenzeka xa uxinzelelo okanye uxinzelelo kwisinyi lubangela ukuba uvuze umchamo. Oku kunokuba ngenxa yokukhwehlela, ukuthimla, ukuhleka, ukuphakamisa into enzima, okanye isenzo somzimba. Izizathu zibandakanya izihlunu ezibuthathaka zeplavic kunye ne-bladder ekubeni ikwindawo yesiqhelo.
• Ukubongoza, okanye ukungxamiseka, ukungahambelani yenzeka xa unesifiso esinamandla (isidingo) sokuchama, kwaye omnye umchamo uyavuza ngaphambi kokuba uye kwindlu yangasese. Ihlala ihambelana nesinyi esingaphezulu kokusebenza. Ukubongoza ukungazinzi kuxhaphakile kubantu abadala. Ngamanye amaxesha inokuba luphawu losulelo lwe-urinary tract (UTI). Inokwenzeka nakwezinye iimeko ze-neurological, ezinje nge-multiple sclerosis kunye nokulimala kwentambo yomqolo.
• Ukuchaphazeleka okungafunekiyo kwenzeka xa isinyi sakho singabinanto yonke indlela. Oku kubangela umchamo omninzi kakhulu ukuba uhlale kwisinyi sakho. Isinyi sakho sigcwele kakhulu, kwaye uvuza umchamo. Le fomu ye-UI ixhaphake kakhulu emadodeni. Ezinye zezizathu zibandakanya amathumba, amatye ezintso, isifo seswekile, kunye namayeza athile.
• Ukungasebenzi kakuhle kokusebenza Kwenzeka xa ukukhubazeka ngokwasemzimbeni nangokwasengqondweni, ukuthetha nzima, okanye enye ingxaki ikugcina ungangeni kwindlu yangasese ngexesha. Umzekelo, umntu onesifo samathambo unokuba nengxaki yokukhulula amaqhosha ebhlukhwe, okanye umntu onesifo i-Alzheimer angaboni ukuba kufuneka acwangcise ukusebenzisa indlu yangasese.
• Ukungahambelani okuxubekileyo kuthetha ukuba unolunye uhlobo lokungakwazi ukuzibamba. Ihlala iyindibaniselwano yoxinzelelo kunye nokukhuthaza ukungahambelani.
• Ukungahambi okwethutyana Ngaba ukuvuza komchamo kubangelwa yimeko yethutyana (edlulayo) enjengosulelo okanye iyeza elitsha. Nje ukuba kususwe unobangela, ukungahambelani kuyahamba.
• Ukwaluka ebhedini ibhekisa ekuvuza komchamo ngexesha lokulala. Oku kuqheleke kakhulu ebantwaneni, kodwa nabantu abadala banako.
  • Ukutshatyalaliswa kwebhedi kuyinto eqhelekileyo kubantwana abaninzi. Ixhaphake kakhulu kubafana. Ukutsalaliswa ebhedini kuhlala kungathathwa njengengxaki yezempilo, ngakumbi xa kuqhuba usapho. Kodwa ukuba isenzeka rhoqo kubudala beminyaka emi-5 nangaphezulu, isenokuba ngenxa yengxaki yokulawula isinyi. Le ngxaki inokubangelwa kukukhula kancinci komzimba, ukugula, ukwenza umchamo omninzi ebusuku, okanye enye ingxaki. Ngamanye amaxesha kukho izizathu ezingaphezulu kwesinye.
  • Kubantu abadala, oonobangela kubandakanya amayeza athile, icaffeine, kunye notywala. Inokubangelwa ziingxaki ezithile zempilo, ezinje ngesifo seswekile i-insipidus, usulelo lwe-urinary tract (UTI), amatye ezintso, i-prostate eyandisiweyo (BPH), kunye ne-apnea yokulala.

Ngubani osemngciphekweni wokungasebenzi kakuhle komchamo (UI)?

Kubantu abadala, usemngciphekweni omkhulu wokuphuhlisa i-UI ukuba

• Ngaba ngabasetyhini, ngakumbi emva kokukhulelwa, ukubeleka, kunye / okanye ukuya exesheni
• Badala. Njengoko uneminyaka yobudala, imisipha yakho yomchamo iyancipha, yenze kube nzima ukubamba umchamo.
• Ngaba uyindoda enengxaki yeprostate
• Unengxaki ezithile zempilo, ezinje ngeswekile, ukutyeba kakhulu, okanye ukuqhina okungapheliyo
• Ngaba uyatshaya
• Unesiphene sokuzalwa esichaphazela ukwakheka kwendlela yakho yokuchama

Kubantwana, ukoyiswa ebhedini kuxhaphake kakhulu kubantwana abancinci, amakhwenkwe, kunye nabo banabazali abamanzisa ibhedi xa babengabantwana.

Ichongwa njani i-urinary incontinence (UI)?

Umboneleli wakho wezempilo unokusebenzisa izixhobo ezininzi ukwenza isifo:

• Imbali yezonyango, ebandakanya ukubuza malunga neempawu zakho. Umboneleli wakho unokucela ukuba ugcine idayari yesinyi iintsuku ezimbalwa ngaphambi kokuqeshwa kwakho. Idayari yesinyi ibandakanya ukuba ungakanani na xa usela ulwelo, nini kwaye kangakanani xa uchama, nokuba uyavuza na.
• Uvavanyo lomzimba, olunokubandakanya uvavanyo lwe-rectal. Abasetyhini banokufumana uvavanyo lwe-pelvic.
• Umchamo kunye / okanye uvavanyo lwegazi
• Uvavanyo lomsebenzi wesinyi
• Ukujonga iimvavanyo

Luthini unyango lokungabikho komchamo (UI)?

Unyango luxhomekeke kudidi kunye nesizathu se-UI yakho. Unokufuna indibaniselwano yonyango. Umboneleli wakho unokuqala ukucebisa unyango lokuzinyamekela, kubandakanywa

• Utshintsho kwindlela yokuphila ukunciphisa ukuvuza:
  • Ukusela isixa esifanelekileyo samanzi ngexesha elifanelekileyo
  • Ukusebenza ngokwasemzimbeni
  • Ukuhlala kwisisindo esifanelekileyo
  • Ukuphepha ukuqhina
  • Akatshayi
• Uqeqesho lwesinye. Oku kubandakanya ukuchama ngokweshedyuli. Umboneleli wakho wenza ishedyuli evela kuwe, ngokusekwe kulwazi oluvela kwidayari yakho yesinyi. Emva kokuhlengahlengisa ishedyuli, ngokuthe ngcembe ulinda ixesha elide phakathi kohambo ukuya kwigumbi lokuhlambela. Oku kunokukunceda ukolula isinyi sakho ukuze sikwazi ukubamba umchamo ongaphezulu.
• Ukwenza umthambo ukomeleza izihlunu zomgangatho we-pelvic. Izihlunu ezomeleleyo zomqolo zibambe umchamo ngcono kunezihlunu ezibuthathaka. Ukuzilolonga kubizwa ngokuba kukuzilolonga kukaKegel. Babandakanya ukuqinisa kunye nokuphumla kwezihlunu ezilawula ukuhamba komchamo.

Ukuba ezi zonyango azisebenzi, umboneleli wakho unokucebisa ngezinye iindlela ezinje

• Amayeza, enokusetyenziselwa
  • Hlaziya izihlunu zesinyi, ukunceda ukuthintela i-blasder spasms
  • Vimba iimpawu zemithambo-luvo ezibangela ukuhamba rhoqo komchamo kunye nokungxamiseka
  • Emadodeni, nciphisa iprostate kwaye uphucule ukuhamba komchamo
• Izixhobo zonyango, kubandakanya
  • Ipayipi, ityhubhu yokuhambisa umchamo ngaphandle komzimba. Unokusebenzisa amaxesha ambalwa ngosuku okanye ngalo lonke ixesha.
  • Kubafazi, iringi okanye isixhobo esifana netampu esifakwe kwilungu lobufazi. Izixhobo zityhalela phezulu kwi-urethra yakho ukunceda ukunciphisa ukuvuza.
• Iiarhente zokukhupha, Zitofelwe kwintamo yesinyi kunye nezicubu ze-urethra ukuzitshitshisa. Oku kunceda ukuvala ukuvulwa kwesinyi sakho ukuze ungavuzi kangako.
• Ukuvuselela amandla ombane, Okubandakanya ukutshintsha ingqondo yakho yesinyi usebenzisa iimpompo zombane
• Ugqirha ukuxhasa isinyi kwindawo yayo eqhelekileyo. Oku kunokwenziwa ngesilingi esiqhotyoshelwe kwithambo le-pubic.

I-NIH: IZiko leLizwe leSwekile kunye neZifo zeDigestive kunye neZintso