Yintoni ebangela ukuba umchamo unuke njengeSalfure kwaye iphathwa njani le nto?

Umxholo

• 1. I-Asparagus kunye nokunye ukutya
• Into onokuyenza
• 2. Ukuphelelwa ngamanzi emzimbeni
• Into onokuyenza
• 3. Amayeza athile
• Into onokuyenza
• Usulelo lwe-Urinary tract (UTI)
• Into onokuyenza
• 5. Isifo sokudumba kwamalungu
• Into onokuyenza
• 6. Iingxaki zesibindi
• Into onokuyenza
• 7. Isifo sokudumba kwesibindi
• Into onokuyenza
• 8. IFistula
• Into onokuyenza
• 9. IHypermethioninemia
• Into onokuyenza
• Uza kubona nini ugqirha wakho

Ngaba esi sisizathu sokuxhalaba?

Yinto eqhelekileyo ukuba umchamo ube nevumba elikhethekileyo. Ngapha koko, umchamo womntu ngamnye unevumba lawo elikhethekileyo.

Ukutshintsha okuncinci kwivumba - amaxesha amaninzi ngenxa yento oyityileyo okanye ukuba ubusele kangakanani - ngesiqhelo ayingonobangela wenkxalabo.

Ngamanye amaxesha, umchamo wakho ungathatha ivumba elinjengesulfure. Funda ukuba yintoni enokubangela oku, zeziphi ezinye iimpawu ekufuneka ubukele, kunye nexesha lokubonana nogqirha wakho.

1. I-Asparagus kunye nokunye ukutya

I-Asparagus yaziwa ngokwenza umchamo unuke njengesalfure emva kokuba uwutyile. Kungenxa yokuba imizimba yethu iguqula iasparagusic acid equlathe iikhemikhali eziqulathe isalfure. Ezi khemikhali zishiya umzimba ngomchamo, zibangela ivumba lesalfure elahlukileyo.

Ukutya izixa ezikhulu zamatswele okanye ikonofile nako kunokubangela le vumba.

Into onokuyenza

Ukuphepha oku kutya kuphela kwendlela yokugcina ivumba lingenzeki. Nangona kunjalo, ungabunciphisa ubunzima bevumba ngokusela amanzi amaninzi ngaphambi nangexesha lokutya okubandakanya oku kutya. Oku kunokungxenga iikhemikhali kumchamo kunye nokuthintela okanye ukunciphisa ivumba lesalfure.

2. Ukuphelelwa ngamanzi emzimbeni

Umchamo wenziwe ngumxube wamanzi kunye neekhemikhali ezishiya umzimba. Ukuba uphelelwe ngamanzi emzimbeni, umlinganiselo wamanzi kwiikhemikhali uba mncinci. Ngaphandle kwamanzi ukungxenga ivumba lemichiza, umchamo wakho ungathatha iphunga elinamandla.

Ukuba umchamo wakho unexabiso elincinci levumba lesalfure ngenxa yokutya okanye ezinye izizathu, eli livumba liya kubonakala ngakumbi.

Ezinye iimpawu zokuphelelwa ngamanzi emzimbeni zibandakanya:

• umlomo owomileyo
• ukwanda kokoma
• ndiziva ndidiniwe
• intloko ebuhlungu
• isikhumba esomileyo
• isiyezi

Into onokuyenza

Sela amanzi amaninzi-kubandakanya amanzi-ukuze uhlale unamanzi. Kuya kufuneka usele ubuncinci iiglasi ezisibhozo zeewunceshi ezisibhozo zemihla ngemihla.

Ziphephe iziselo ezinjengekofu kunye notywala, ezizezokuchama. I-diuretics iya kukubangela ukuba uchame rhoqo, oko kube lula ukuba uphelelwe ngamanzi emzimbeni.

3. Amayeza athile

Ngamanye amaxesha, amayeza anokubangela ukuba umchamo wakho unuke njengesalfure. Imizekelo emibini eqhelekileyo sisongezo sevithamini B kunye neziyobisi zesulfa.

Amachiza eSulfa anyanga iimeko ezininzi, kubandakanya:

• irheumatoid Arthritis
• usulelo
• isifo seswekile

Izongezo zeVitamin B kunye neziyobisi zesulfa zichaphazela ibhalansi yomzimba wakho. Oku kunokubangela ukugqitha kwemichiza yesalfure eshiya umzimba wakho kumchamo wakho.

Into onokuyenza

Ukusela amanzi ngakumbi kuya kunceda ukunciphisa ivumba lesalfure elenzeka ngala mayeza.

Ukuba ivumba liyaqhubeka, unokucinga ngokuthetha nogqirha wakho ngamanye amayeza onokuzama ngawo. Umzekelo, unokuzama ukudubula nge-B-12 endaweni yesongezelelo somlomo B-12.

Usulelo lwe-Urinary tract (UTI)

Ii-UTIs zihlala zibangelwa ziibhaktheriya, ezinokungcolisa umchamo kwaye zibangele ukuba uvelise ivumba elahlukileyo kunesiqhelo.

Ezinye iimpawu ze-UTI zibandakanya:

• imvakalelo evuthayo xa uchama
• uziva ngathi ufuna ukuchama rhoqo, kodwa udlula nje umchamo omncinci
• iintlungu zangasese kubasetyhini
• umchamo wegazi
• umchamo onamafu

Into onokuyenza

Ukuba ukrokrela i-UTI, jonga ugqirha wakho. Bayakumisela umjikelo wee-antibiotics ukucoca usulelo.

Unokwazi ukuthintela ii-UTIs eziphindaphindiweyo ngokusela amanzi amaninzi kunye nejusi yecranberry. Oku kuyakunceda ukugungxula iikhemikhali okanye ibhaktiriya kwindlela yakho yokuchama.

5. Isifo sokudumba kwamalungu

ICystitis ibhekisa kukudumba kwesinyi. Ngokuqhelekileyo kubangelwa yi-UTI okanye ukungalingani kweebhaktheriya "ezilungileyo" kunye "ezimbi" ezifumaneka ngokwemvelo emzimbeni.

Xa kubangelwa yintsholongwane, ibacteria iyakuchaphazela umchamo njengoko uhleli ngaphakathi okanye udlule kwisinyi. Oku kunokukhokelela kumchamo oqinileyo, onesulfure.

Ezinye iimpawu ze-cystitis zibandakanya:

• ukunxanelwa rhoqo ukuchama, nasemva kokuba ukhuphe nje isinyi
• igazi kumchamo
• kunamafu okanye ligazi umchamo
• isisu esiswini okanye esisezantsi
• iintlungu ngexesha lokwabelana ngesondo

Into onokuyenza

Ukuba ufumana iimpawu ze-cystitis, jonga ugqirha wakho. Baza kumisela amayeza okubulala iintsholongwane ukuze asuse usulelo lwebacteria. Sela amanzi amaninzi ukunceda ukuphelisa usulelo kunye nokunciphisa ivumba lesalfure.

Ukusela ijusi ye-cranberry kunokunceda ukukhusela ii-UTIs ezinxulumene ne-cystitis.

6. Iingxaki zesibindi

Ukuba isibindi asisebenzi kakuhle, asikwazi ukucoca ngokufanelekileyo iityhefu ezivela kumchamo. Oku kunokutshintsha ukubonakala, ivumba, kunye nokuhambelana komchamo wakho.

Ezinye iimpawu zeengxaki zesibindi zibandakanya:

• i-jaundice, okanye utyheli kolusu namehlo
• ukudumba emilenzeni, ezinyaweni nasemaqatheni
• ukurhawuzelela ulusu
• intlungu zesisu
• isicaphucaphu
• ukugabha
• umchamo omnyama ngombala kunesiqhelo
• Ukuphelelwa ngumdla wokutya
• ukwenzakala lula kunesiqhelo
• isitulo esimthubi, isitulo esinombala we-tar, okanye igazi esitulweni

Into onokuyenza

Ukuba ufumana iimpawu ezinje ngezi, jonga ugqirha wakho. Banokuchonga unobangela kunye nokwenza isicwangciso sonyango esilungiselelwe ukufumanisa isifo.

Isicwangciso sonyango esiqhelekileyo sinokubandakanya:

• ukutya ukutya okunezondlo
• ukuthintela ukusetyenziswa kotywala
• ukugcina ubunzima obunempilo
• ukuthatha amayeza ukunyanga iintsholongwane ezinokubangela ukonakala kwesibindi

Kwiimeko ezinzima, ugqirha wakho unokucebisa ukufakelwa kwesibindi.

7. Isifo sokudumba kwesibindi

Iprostatitis ibhekisa kukudumba okubuhlungu kweprostate yendoda kunye neendawo eziyingqongileyo. Inokuba yenganyangekiyo okanye ebukhali, kwaye ihlala ibangelwa yintsholongwane.

Ibacteria inokuwungcolisa umchamo njengoko ushiya isinyi kwaye usiya kwi-urethra, ibangele ivumba elibi njengesalfure kumchamo.

Ezinye iimpawu ze-prostatitis zibandakanya:

• iintlungu ngaphakathi okanye kufutshane ne-scrotum, i-penis, okanye i-perineum
• iintlungu kumqolo osezantsi
• iintlungu ngexesha okanye emva kokuchama
• iintlungu ngexesha okanye emva kokuphuma
• umlambo womchamo obuthathaka kunesiqhelo, okanye uphazanyiswa

Into onokuyenza

Ukuba ufumana iimpawu ze-prostatitis, jonga ugqirha wakho. Ukuba usulelo lusemva kweempawu zakho, ugqirha wakho uya kukuyalela amayeza okubulala iintsholongwane.

Qiniseka ukuba useza amanzi amaninzi kwaye uchama rhoqo. Oku kunokunceda ukunyanga nokukhusela izifo.

8. IFistula

Iifistula zizidibanisi ezingaqhelekanga phakathi kwamalungu amabini emzimbeni, njengaphakathi kwamathumbu kunye nesinyi. Xa oku kusenzeka, iintsholongwane ezivela emathunjini zihamba ziye kwisinyi.

Oku kunokubangela ukusuleleka kwe-UTIs okanye usulelo lwesinyi, okukhokelela kumchamo ngephunga elinjengesalfa. Eli livumba linokwenzeka kwakhona ngaphandle kosulelo.

Ezinye iimpawu zefistula yesinyi zibandakanya ukosuleleka rhoqo kwesinyi okanye i-UTIs kunye nomchamo onukayo njengesitulo.

Into onokuyenza

Ukuba ufumana ezi mpawu zingasentla, bona ugqirha wakho. Banokuthi bacebise utyando ukulungisa okanye ukususa i-fistula. Ukuba i-fistula yakho ibangelwa yimeko yokuvuvukala, oku kuya kunyangwa, nako.

9. IHypermethioninemia

Hypermethioninemia yimeko yelifa. Kwenzeka xa kukho i-amino acid methionine egazini lakho.

Iphunga elifana nesalfure lidla ngokwenzeka xa imethionine ingaphulwanga kakuhle emzimbeni. Unokufumana nokuphefumla okanye ukubila okunuka njengesalfure.

Ezinye iimpawu zibandakanya:

• ukulibaziseka kwezakhono zobukrelekrele kunye neemoto kwiintsana nakwiintsana
• iingxaki zesibindi
• ubuthathaka bemisipha
• ukonqena
• iingxaki zemithambo-luvo

Into onokuyenza

Ukuba ufumana iimpawu ezinje ngezi, jonga ugqirha wakho ukuze ufumane isifo. Unyango luhlala lubandakanya i-methionine esezantsi, okanye ukuthintelwa kweprotein, ukutya ukukunceda ukulawula iimpawu zakho kunye nokulinganisa amanqanaba akho e-methionine.

Uza kubona nini ugqirha wakho

Ukuba uqaphele ukuba umchamo wakho uqalile ukunuka njengesalfure, inokuba yeyethutyana. Kuya kufuneka wenze idinga lokubonana nogqirha wakho ukuba alihambi emva kweveki enye.

Kuya kufuneka ubone ugqirha wakho ngokukhawuleza ukuba uqala ukufumana amava:

• intlungu xa uchama
• umchamo onamafu
• umchamo wegazi
• isisu, i-pelvic, okanye iintlungu zomqolo