Yintoni i-Usnea? Konke malunga nokuNcediswa kweHerbal

Umxholo

• Izixhobo eziphambili ze-Usnea kunye nokusetyenziswa
• Izibonelelo zempilo ezinokubakho
• Ngamana unokukhuthaza ukuphiliswa kwenxeba
• Unokuzikhusela kumhlaza othile
• Ngamana unokukhuthaza ukunciphisa umzimba
• Ukhuseleko kunye neziphumo ebezingalindelekanga ezinokubakho
• Umgca wezantsi

I-Usnea, ekwabizwa ngokuba yindevu yendoda endala, luhlobo lwelindle olukhula emithini, ematyholweni, ematyeni, nasemhlabeni wemozulu enemozulu epholileyo nenomswakama (1).

Kudala isetyenziswa kunyango lwesintu. Ugqirha wamandulo wamaGrike uHippocrates kukholelwa ukuba wayeyisebenzisa ukunyanga izifo zokuchama, kwaye ithathwa njengonyango lwamanxeba nokudumba komlomo nomqala kumayeza esintu ase Mzantsi Afrika ().

Kule mihla, i-usnea isetyenziselwa ukunceda ukunciphisa umzimba, ukuthomalalisa umqala obuhlungu, ukukhawulezisa ukuphilisa amanxeba, kunye nokunciphisa iintlungu kunye nomkhuhlane. Abanye abantu bade bacebise ukuba inokunceda ukulwa iintlobo ezithile zomhlaza (1).

Eli nqaku lihlaziya ubungqina besayensi ukukuxelela yonke into ofuna ukuyifumana malunga neenzuzo ze-usnea kunye nemiphumo emibi.

Izixhobo eziphambili ze-Usnea kunye nokusetyenziswa

Nangona ubulembu obufana ne-usnea busenokubonakala ngathi sisityalo esinye, bune-alga kunye nefungus ekhula kunye.

Kobu budlelwane buzuzisayo, i-fungus ibonelela ngolwakhiwo, ubunzima, kunye nokukhuselwa kwizinto ngelixa i-alga ivelisa izakha mzimba ukuzigcina zombini (1).

I-usnic acid kunye neepolyphenols, ezona zinto ziphambili ezisebenzayo kwi-usnea, kucingelwa ukuba zibonelela uninzi lwezibonelelo zazo (3).

Iimveliso ezibizwa ngokuba yi-depsides, depidones, kunye ne-benzofurans nazo zinokuba nemiphumo yempilo, kodwa uphando olungakumbi lufunekayo (1).

I-Usnea yenziwe nge-tinctures, iti, kunye nezongezo, kunye nokongezwa kwiimveliso ezahlukeneyo ezinje ngamayeza eyeza. Kuqhelekile ukuba uyithathe ngomlomo okanye uyisebenzise ngqo kulusu lwakho.

I-Usnea lichen etyebile kwi-usnic acid kunye neepolyphenols. Iyafumaneka njenge-tincture, iti, isongezo, kunye nokhilimu wamayeza.

Izibonelelo zempilo ezinokubakho

I-Usnea kuthiwa ibonelela ngoluhlu lwezibonelelo zezempilo, ukusuka ekunciphiseni ubunzima ukuya kwiintlungu zokukhusela umhlaza. Nangona kunjalo, okumbalwa koku kusetyenziswa kuxhaswa luphando lwangoku.

Nazi izibonelelo ezinokubakho kunye nenkxaso yezesayensi.

Ngamana unokukhuthaza ukuphiliswa kwenxeba

I-acid ye-usnic, enye yeekhompawundi eziphambili ezisebenzayo kwi-usnea, inokunceda ukukhuthaza ukuphilisa amanxeba.

Uvavanyo lweetyhubhu zovavanyo lubonisa ukuba eli khomputha linokulwa intsholongwane ebangela usulelo, ukunciphisa ukudumba, kunye nokukhuthaza ukuvalwa kwenxeba (,).

Uphando kwiigundane lubonisa ukuba i-usnic acid inyusa amanqaku okuphulukiswa kwenxeba, njengokuyilwa kwe-collagen, xa isetyenziswa ngqo kumanxeba. Iipropathi ze-lichen's anti-inflammatory zinokuba noxanduva ().

Kukho ubungqina bokuba i-usnic acid inokuzikhusela IStaphylococcus aureus Iibhaktheriya, ezihlala zixanduva losulelo lolusu (7, 8).

Nangona kunjalo, okwangoku akucaci nokuba izixa ze-usnic acid ezikhoyo kwiikhrim ezithile zononophelo lolusu zanele ukubonelela ngezi zibonelelo zinye. Ke ngoko, kufuneka kwenziwe izifundo ezingakumbi zabantu.

Unokuzikhusela kumhlaza othile

I-Usnea ityebile kwii-polyphenols, uhlobo lwe-antioxidant enceda ekulweni nomonakalo weseli obangelwe zizinto ezingazinzanga ezibizwa ngokuba ziiradicals simahla.

Emva koko, lo msebenzi wokulwa ne-antioxidant unokukhusela kwizifo ezahlukeneyo, kubandakanya umhlaza (,,,).

Izifundo zetyhubhu yovavanyo ziphinda zicebise ukuba i-usnic acid inokunceda ekuthinteleni ukukhula komhlaza weseli kunye nokubulala iiseli ezinomhlaza ngelixa kukhethwe abo bangengomhlaza (,, 14).

Nangona ezi ziphumo zithembisa, izifundo ezininzi ziyafuneka.

Ngamana unokukhuthaza ukunciphisa umzimba

I-asidi ye-usnic, eyona nto iphambili esebenzayo kwi-usnea, sisixhobo esithandwayo kwizincedisi zokunciphisa umzimba, kubandakanya izitshisi ezinamafutha. Kukholelwa ekukhuthazeni ukunciphisa umzimba ngokunyusa izinga lokucolwa komzimba ().

Nangona inokusebenza, uninzi lweengxelo lubonisa ukuba ukuncipha ngomlomo okune-usnic acid, njengeLipoKinetix, kunokubangela ukusilela kwesibindi kunye nokufa (,,,,).

Uninzi lwabantu lubuyile emva kokuba beyekile ukuthatha izongezo ezinjalo. Nangona kunjalo, inani elinamava okusilela kwesibindi, lifuna ukufakelwa isibindi ngokungxamisekileyo, okanye ukusweleka ().

Ngelixa kungacacanga nokuba i-usnic acid ibange zonke iziphumo ezibi ezivela kwezi zongezo zininzi, i-usnic acid kunye neziqhumiso ezinamafutha ane-usnic acid azikhuthazwa ukuba zikhulise ukwehla kobunzima ngenxa yokuxhalaba okubalulekileyo kokhuseleko.

I-Usnea inokukhuthaza ukuphilisa inxeba, ukulwa neeseli zomhlaza, kunye nokuncipha kokunciphisa umzimba. Nangona kunjalo, ukusetyenziswa kwayo kuyadimazeka ngenxa yeziphumo zayo ebezingalindelekanga, kwaye uphando lomntu luyasilela kunyango lwamanxeba kunye neziphumo zomhlaza.

Ukhuseleko kunye neziphumo ebezingalindelekanga ezinokubakho

Xa ithathwa ngomlomo, i-usnic acid, eyona nto iphambili esebenzayo kwi-usnea, inxulunyaniswe namatyala aliqela okusilela kwesibindi, isidingo sokufakwa kwesibindi ngokungxamisekileyo, kunye nokufa (,,,,).

Uphando lwezilwanyana lubonisa ukuba i-asidi eyahlukileyo, enye into eyisebenzisayo, inetyhefu kwisibindi xa isetyenziswa kakhulu (21).

Ngaphaya koko, obunye ubungqina bubonisa ukuba ukusela i-usnea tinctures okanye izixa ezikhulu zeti eqinileyo ye-usnea kunokubangela isisu (1).

Imilinganiselo ye-usnic acid kunye ne-asidi ye-diffratic acid inokuhluka ngokubanzi phakathi kwezixhasi, kwaye iidosi ezinkulu ngokwaneleyo ukuvelisa naziphi na iziphumo ezibi aziwa.

Ke ngoko, izifundo ezongezelelweyo zokhuseleko ziyafuneka.

Okwangoku, kuya kufuneka usebenzise isilumkiso ngaphambi kokusebenzisa i-usnea teas, tinctures, okanye capsules. Cinga ukubonisana nomboneleli wakho wezempilo ngaphambi kokuba ungeze le mveliso kwisiqhelo sakho.

Ukufaka iimveliso eziqukethe i-usnea okanye i-usnic acid ngqo kulusu lwakho kunokuba yenye indlela ekhuselekileyo, nangona abanye abantu benokubona irhashalala elibomvu, elirhawuzelelayo (22).

Ngenxa yokunqongophala kophando ngokhuseleko, abantwana kunye nabasetyhini abakhulelweyo nabancancisayo kufuneka bayiphephe i-usnea.

Xa uthathwa ngomlomo, i-usnea inokubangela isisu ukuphazamiseka kunye nomonakalo omkhulu wesibindi. Abantwana kunye nabasetyhini abakhulelweyo okanye abancancisayo kufuneka bayiphephe ngokupheleleyo, ngelixa bonke abanye kufuneka bezilumkele kakhulu.

Umgca wezantsi

I-Usnea ligwele elisetyenziswe kangangeenkulungwane ukunyanga izifo ezahlukeneyo. Ngelixa kusithiwa zibonelela ngezibonelelo ezininzi zempilo, bambalwa kakhulu okwangoku abaxhaswa sisayensi.

Obunye ubungqina bucebisa ukuba i-usnea inokunceda ukuphilisa amanxeba kwaye ikhusele nxamnye nomhlaza othile-nangona kufuneka kuqhubeke izifundo.

Ngapha koko, ngelixa inokunyusa ukulahleka kobunzima, ayikhuthazwa le njongo ngenxa yeziphumo ebezingalindelekanga ezibi.

Ngapha koko, xa uthathwa ngomlomo, i-usnea inokubangela isisu ukuphazamiseka, ukonakala kwesibindi, kunye nokufa. Kuya kufuneka wenze ulumkiso olugqithisileyo ngesi songezo kwaye uhlala unxibelelana nomboneleli wakho wezempilo ngaphambi kokuthatha.