Iholide kunye neeNdlela zokuHamba zaBantu abane-Ankylosing Spondylitis

Umxholo

• Iingcebiso zokuhamba
• Bhukisha uhambo lwakho xa uziva ungcono
• Ingqondo yakho
• Cwangcisa indlela oza kuhamba ngayo
• Thatha ithuba lesikhululo seenqwelomoya kunye noncedo ehotele
• Khetha ihotele ngobulumko
• Hlala kwindawo yokutya esempilweni
• Hlala uqhubeka
• Iindawo ezilungileyo zokundwendwela
• Vegas, sana!
• IGrand Canyon
• Indawo yokuphumla
• Umgca wezantsi

Ukuba uyayithanda i-globe-trot kodwa uziva kufuneka uphinde ungene kwizicwangciso zokuhamba kuba une-ankylosing spondylitis (AS), cinga kwakhona. Ngelixa usenokufuna ukuphinda uhlolisise uhambo lwakho lokunciphisa umngcipheko we-flare, akukho sidingo sokuyeka ukubaleka. Ngexesha elizayo xa ulungele ukupakisha iibhegi zakho, jonga ezi ngcebiso ze-AS-zobuhlobo kunye neendawo ezinokubakho.

Iingcebiso zokuhamba

Nokuba uhamba ngomoya, ngololiwe, okanye ngolwandle, gcina ezi ngcebiso engqondweni:

Bhukisha uhambo lwakho xa uziva ungcono

Nangona iimpawu ze-AS zinokubakho nangaliphi na ixesha, uphando lubonisa ukuba abanye abantu bafumana ama-flares kwiimeko ezinomswakama okanye xa imozulu itshintsha ishushu isiya kubanda. Gcina izinto ocinga ngazo xa ucwangcisa uhambo.

Umzekelo, ukuba uyazi ukuba uhlala uvutha ngexesha leenyanga ezibandayo zobusika, uhambo lukaJanuwari lwe-ski ayisiyiyo eyona ndlela iphambili. Ukuba kushushu, imozulu efumileyo yintlungu yakho, thintela imozulu esempuma kunye neetropiki ngeenyanga zehlobo xa amaqondo obushushu enyuka.

Ingqondo yakho

Thatha uluhlu lwamayeza akho ukuze uqiniseke ukuba unokwanela ukukufumana kuhambo lwakho. Pakisha ngokwaneleyo iintsuku ezimbalwa ezongezelelweyo kwimeko yokulibaziseka kohambo.

Amanye amachiza amiselweyo e-AS zizinto ezilawulwayo kwaye anokufuna inqaku likagqirha. Fumana iodolo yonyango eyongezelelekileyo kugqirha wakho xa kunokwenzeka uphulukane namayeza akho. Qinisekisa iindawo nemveliso ekhemesti kwisixeko oya kuso, ingakumbi ukuba uhambela kwelinye ilizwe.

Musa ukupakisha amayeza akho kwimithwalo yakho, njengoko umthwalo ungalahleka iintsuku. Phatha amayeza akho xa usiya naxa usiya khona.

Amanye amayeza anokufuna ipakethe yomkhenkce kunye nebhegi efakiweyo ukuze ihlale isebenza.

Cwangcisa indlela oza kuhamba ngayo

Ngumbono olungileyo ukucwangcisa ukuba uzakufika njani ukusuka kwenye indawo ukuya kwenye emva kokuba ufikile kwindawo oya kuyo. Ezinye iinkampani zeemoto eziqeshisayo zibonelela ngeemoto zohambo ezifikelelekayo. Uninzi lweehotele zibonelela ngenkonzo yokuhamba ngesiphekepheke ukuya nokubuya kwizikhululo zeenqwelo moya, kwizikhululo zikaloliwe, kumazibuko okuhamba ngenqanawa, nakumanqaku anomdla.

Ukuba ukuhamba okuninzi kuya kubandakanyeka, cinga ukutyalomali kwisitulo sezothutho, okanye ubuze iarhente yakho yokuhamba okanye ihotele yehotele ukuba isitulo esinamavili siza kubakho.

Thatha ithuba lesikhululo seenqwelomoya kunye noncedo ehotele

Izikhululo zeenqwelo moya, isikhululo sikaloliwe kunye namazibuko okuhamba ngenqanawa zibonelela ngeenkonzo zokuhamba ngokukhubazeka. Iinkonzo zinokubandakanya ukukhwela ngaphambili, ukuhanjiswa kweemoto, izitulo ezinamavili, kunye nezihlalo ezifikelelekayo. Nxibelelana nenqwelo moya yakho, inkampani kaloliwe, okanye indlela yokuhamba ngenqanawa ngenqanawa ukuze ufumane imiyalelo ngendlela yokulungiselela ezi nkonzo.

Khetha ihotele ngobulumko

Kuxhomekeka kwindlela oziva ngayo, unokuchitha ixesha elininzi kwihotele yakho. Ukuba awukwazi ukubhukisha igumbi kumgangatho wokuqala, cela igumbi elikufutshane nelifti. Khangela ezi zinto zongezelelekileyo:

• iphuli ukuze uzilolonge ngaphandle kokucinezela amalungu akho
• ifriji egumbini lakho yokugcina amayeza, amashwamshwam asempilweni kunye namanzi
• indawo yokutyela ekuyo okanye, kungcono, inkonzo yasekamelweni ngamaxesha ongekhoyo ukuya kude ukuyokutya
• Abasebenzi bedesika efikelelekayo okanye i-concierge yokukunceda ulungiselele iinkonzo zokuhamba

Musa ukulinda ude ufike ukuze ubone ukuba zeziphi iinkonzo ezikhoyo. Tsalela umnxeba phambili.

Hlala kwindawo yokutya esempilweni

Kuyalinga ukuphosa isilumkiso sokutya emoyeni kwaye uzonwabise ngelixa useholideyini, kodwa ayibobulumko ukuba unayo i-AS. Ukutya okunamafutha amaninzi kunye neekhalori nako kuhlala kuthe kratya kwaye kunokukhokelela kulusu. Ngelixa kulungile ukonwabela unyango ngamanye amaxesha, zama ukunamathela kwisicwangciso sakho esiqhelekileyo sokutya okunempilo. Hlala kakuhle-hydrated kwaye ugcine amashwamshwam asempilweni kunye namanzi ngesandla.

Hlala uqhubeka

Nangona iholide ilixesha lokuphumla, yilwa nomnqweno wokuhlala echibini iiyure ezininzi. Ukuhlala ixesha elide kunokubangela ukuqina kunye neentlungu.

Ukuba i-lounging ikwi-ajenda yakho, qiniseka ukuba uvukile kwaye ujikeleze ubuncinci imizuzu emi-5 ukuya kweli-10 ngeyure nganye. Thatha uhambo, wolule, okanye uhambe ngokuqubha okufutshane ukugcina ukupompa kwegazi lakho kunye nezihlunu kunye namalungu akho eguquguqukayo.

Iindawo ezilungileyo zokundwendwela

Akunyanzelekanga ukuba uhambe umgama omde ukonwabela iholide. Abantu abaninzi banomtsalane kwiidolophu zabo abangazange bazibone. Ukuba ukhululekile ukuhlala kufutshane nekhaya kwaye ulale ebhedini yakho, wonwabele "ukuhlala". Khangela i-intanethi kwiindawo ezithandwayo kwiindawo ezikufutshane okanye ezikufutshane nedolophu yakho. Uninzi lubonelela ngendawo yokuhlala yokukhubazeka.

Nangona kunjalo, ukuba umnqweno wakho wokuhamba womelele, cinga ngezi ndawo zinobuhlobo njenge-AS:

Vegas, sana!

Ewe, iLas Vegas yaziwa ngokuba nengxolo, ukukhawuleza ngokukhawuleza, kunye nobomi obupheleleyo. Kodwa ikwiNevada, yenye yezona ndawo zincinci zokufuma kweli lizwe. Kwaye kukho okungakumbi eLas Vegas kunoomatshini bokungcakaza kunye namaqela ubusuku bonke. Iindawo ezininzi zokungcebeleka eLas Vegas zibandakanya konke kwaye zibonelela ngoxolo kunye ne-oasis yokuphumla kude neLas Vegas Strip.

IGrand Canyon

IArizona yenye yelizwe eyaziwa ngokungabikho kokufuma. Kwaye likhaya laseGrand Canyon, enye yezona ndawo zibalaseleyo zaseUnited States. Ngelixa ukunyuka umwonyo ngasemva kwe-esile kusenokungabikho kwi-ajenda yakho, ukonwabela ukubonwa okumangalisayo kwibhalkoni yakho yehotele kunokuba yile nto ufuna ukuyivuselela.

Indawo yokuphumla

Indawo yokubuyela e-spa sesona sipho sokugqibela sokuzonwabisa onokuthi uzinike. Uninzi lweendawo zokungcebeleka ze-spa zijolise kwimpilo yonke kunye nasekuvuseleleni, izinto ezimbini ezibaluleke kakhulu ekuhlaleni kangangoko ukuba kunokwenzeka.

Unyango lwe-Spa luhlala lunikezelwa nge-la carte. Khetha unyango oluthambileyo njengobuso, i-pedicure, okanye i-aromatherapy. Sebenzisa isilumkiso ngokuthambisa, nangona kunjalo. Nangona lunyango oluqhelekileyo lwe-AS, kufuneka lwenziwe kuphela ngumntu oqeqeshelwe ukunyanga le meko.

Umgca wezantsi

Iholide yinto ekufuneka ujonge kuyo. Musa ukuyiyeka ukuba unayo i-AS. Ngokulungiselela okuncinci kunye nophando, ixesha lakho leholide linokonwabisa kwaye liphumle.

Xa useluhambeni, ukuba bhetyebhetye kubalulekile. Gcina i-ajenda yakho, kwaye vumela umzimba wakho ube sisikhokelo sakho. Phumla xa ufuna njalo, musa ukubila izinto ezincinci, kwaye khumbula ukonwabela umbono!