Kutheni ubufazi bam bunuka njengamatswele kwaye inyangwa njani?

Umxholo

• Ngaba esi sisizathu sokuxhalaba?
• 1. Ukutya
• Into onokuyenza
• 2. Ukubila
• Into onokuyenza
• 3. Impilo enkenenkene
• Into onokuyenza
• 4. Itampu eyilibalekileyo
• Into onokuyenza
• 5. I-bacterial vaginosis
• Into onokuyenza
• 6. ITrichomoniasis
• Into onokuyenza
• 7. I-Rectovaginal fistula
• Into onokuyenza
• Iingcebiso ngokubanzi zokunceda ususe ivumba lobufazi
• Uza kubona nini ugqirha wakho

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba esi sisizathu sokuxhalaba?

Ubufazi obusempilweni abunalo ivumba elikwisinye. Wonke umntu wasetyhini unevumba lakhe elahlukileyo, kwaye ivumba linokutshintsha kuyo yonke inyanga. Oko kwathethi, ubufazi bakho akufuneki buthathe ivumba elifana netswele.

Ivumba elingaqhelekanga ngesiqhelo alingonobangela wenkxalabo. Izinto ezinokubangela ukubila, usulelo kunye nezifo ezosulela ngokwabelana ngesondo zinokucocwa ngokukhawuleza kwaye ngokulula kunye neenguqu ezimbalwa zendlela yokuphila kunye namayeza okubulala iintsholongwane.

Qhubeka ufunda ukuze ufunde okungakumbi malunga nento enokubangela iimpawu zakho, indlela onokufumana ngayo isiqabu, kunye nexesha lokubonana nogqirha wakho.

1. Ukutya

Njengoko unokulindela, ukutya kakhulu itswele okanye ikonofile kunokubangela ukuphuma kwakho kwilungu lobufazi kunye nomchamo uthathe itswele elinamandla okanye ivumba legalikhi.

I-Asparagus inokubangela ukuba umchamo wakho uthathe ivumba elomeleleyo, elinokuthi ngempazamo libe livumba lobufazi. I-Curry kunye nokutya okunesonka kakhulu kunokukhokelela ekukhutsheni kwilungu lobufazi okanye ukubila ngevumba elicacileyo.

Into onokuyenza

Ukuba ukutya kwakho kukutyhola, ivumba kufuneka libuyele kwesiqhelo kwiiyure ezingama-48 ezizayo. Sela amanzi ongezelelweyo ukuze uhlambe ukutya kunye nevumba elivela kwi-urethra yakho kunye nokubila.

Ukuba amavumba ahlala emva kweentsuku ezintathu, yenza idinga lokubonana nomboneleli wakho wezempilo. Imeko engaphantsi inokuba semva kweempawu zakho.

2. Ukubila

Ukubila kungaphezulu kokubaleka okuphuma emzimbeni xa ushushu. Ukubila kugcwele iiseli zolusu kunye neebhaktiriya, kwaye inokusinda phantse kuwo onke amabala emzimbeni wakho.

Nangona ukubila kunceda ukupholisa umzimba wakho, kunokunuka. Xa ukubila kuhlangana nolwelo ngaphakathi nangaphakathi kwilungu lobufazi, ivumba lakho lendalo linokutshintsha. Ivumba lingakhula lomelele ukuba ubile kakhulu, njengakwiinyanga ezishushu okanye emva kokuzilolonga.

Into onokuyenza

Awunakho- kwaye awufuni ukuyeka ukubila. Kungumsebenzi obalulekileyo emzimbeni wakho. Nangona kunjalo, unganceda ukuthintela ivumba elingafunekiyo ngokutshintsha rhoqo iimpahla zakho zangaphantsi kunye nezinye iimpahla ukuba ubile kakhulu.

Qiniseka ukuba unxibe izinto eziphefumlayo, zendalo ezinje ngomqhaphu. Kuphephe ukunxiba ukuzilolonga okanye ukuzilolonga rhoqo phakathi kokuhlamba.

3. Impilo enkenenkene

Ubufazi bakho buyilelwe ukuzikhathalela ngokugcina ibhalansi esempilweni yebhaktiriya. Ezi bhakteriya zinceda ukuthintela usulelo kunye nokucaphuka.

Ukuba awuhlambi okanye utshintshe impahla yakho yangaphantsi yonke imihla, uya kuba neengxaki zevumba. Ukucoceka kwe-labia kunokukhokelela ekucaphukiseni. Iibhaktiriya zingakhula ngendlela engalinganiyo kwaye zikhokelele kusulelo lobufazi nako.

Into onokuyenza

Hlamba ilabia yakho kunye nendawo yelungu lobufazi rhoqo ngesepha encinci namanzi. Ukuhlamba kususa iintsholongwane ngelixa ususa ulusu olufileyo kunye nokubila okumileyo.

Kuya kufuneka:

• Guqula iimpahla zokuzilolonga emva kokuphela kweseshini yokubila.
• Kuphephe ukunxiba impahla emanzi echibini kangangeeyure emva kokuphuma echibini.
• Kuphephe ukunxiba iimpahla ezikubambayo rhoqo. Iimpahla eziqinileyo azikuvumeli ukujikeleza komoya kwilungu lobufazi, kwaye oko kunokunyusa iintsholongwane.
• Nxiba iimpahla zangaphantsi zomqhaphu, ezingezizo ezenziwe ngezinto zokwenziwa ezifana nesatin, isilika, okanye ipholiyesta. Umqhaphu ubamba ukubila kunye nobumanzi kude nelungu lakho lobufazi, elinokukunceda ukuthintela ivumba.

4. Itampu eyilibalekileyo

Akuqhelekanga ukulibaleka itampon ngeeyure ezimbalwa ezongezelelweyo, kodwa ukuba uyilibele enye ngeentsuku ezimbalwa ezongezelelweyo, usenokunuka isiphumo. I-tampon endala ingaqala ukunuka ivumba lokubola itswele kwiintsuku ezimbalwa.

Abanye abantu bacebisa ukuba livumba njengenyama ebolileyo. Nokuba yeyiphi na, itampon endala ngokuqinisekileyo ikhupha ivumba elibi kwabasetyhini abaninzi.

Into onokuyenza

Ukuba itampon ikwiiyure nje ezimbalwa okanye usuku olongezelelekileyo, ungayisusa ngokwakho. Hlamba indawo ejikeleze ukuvulwa kwelungu lobufazi ngamanzi afudumeleyo kunye nesepha ethambileyo. Kwixesha elizayo, phuhlisa indlela yokuzikhumbuza ukuba ujonge itampon. Ukuqhina esihlahleni kunokunceda, okanye isilumkiso sefowuni sinokukukhumbuza ukuba ususe itampon.

Nangona kunjalo, ukuba awuqinisekanga ukuba itampon ibikude kangakanani kwilungu lobufazi, okanye ukuba inde ngaphezulu kweentsuku ezimbini, unokufuna ukubona ugqirha wakho. Iitampu zingawa njengoko zisuswe. Ugqirha wakho angayisusa itampon kwaye aqiniseke ukuba akukho ziqwenga zishiyekileyo ngasemva. Banokumisela kwakhona ukuba ufuna naluphi na unyango olongezelelekileyo, olunjenge-antibiotiki yosulelo.

5. I-bacterial vaginosis

Ngokwesiqhelo, ubufazi benza umsebenzi olinganiselayo usempilweni, ibacteria eqhelekileyo eneentsholongwane ezimbi. Ngexesha elide, nangona kunjalo, ukungalingani kunokwenzeka, kwaye iibhaktheriya ezimbi zingakhula kwaye ziphazamise ibhalansi ye-pH. Xa oku kusenzeka, yaziwa ngokuba yi-bacterial vaginosis (BV).

I-BV ixhaphake kakhulu. Kuqheleke kakhulu ngexesha lokuzala, kodwa kunokuchaphazela umfazi nokuba ungakanani na.

Ayingawo onke amabhinqa aneempawu. Xa iimpawu zenzeka, zingabandakanya:

• ukukhutshwa okungqindilili okumhlophe okanye ngwevu
• Iphunga elomeleleyo leentlanzi, ngakumbi emva kwesondo okanye ishawa
• ukurhawuzelela

Into onokuyenza

Ukuba ufumana iimpawu ze-BV, yenza idinga lokubonana nomboneleli wakho wezempilo. Udinga i-antibiotics ukunceda ukubuyisela ibhalansi yebhaktiriya kwilungu lakho lobufazi. Awunakho ukunyanga i-BV ngokwakho.

Gcina ukhumbula ukuba ii-antibiotics zingenza ivumba elivela kwilungu lakho lobufazi libe libi okwexeshana. Nje ukuba ugqibile ngamayeza, usulelo kufuneka luphele, kwaye ivumba liyanyamalala. Ukuba ukwizibulali ntsholongwane, buyisela ibacteria esempilweni ngokongeza iyogathi ephilayo kukutya kwakho.

6. ITrichomoniasis

I-Trichomoniasis (okanye “itriki” ngokufutshane) sisifo esibangelwa sisilwanyana esinye esineeseli ekuthiwa yi Trichomonas lobufazi. Ezi zinto zincinci zigqithiselwa ngexesha lokudibana ngokwesondo, ke i-trich ithathwa njengosulelo olosulela ngokwabelana ngesondo (STI).

Ngokuka, kuqikelelwa ukuba yi-3.7 yezigidi zabantu baseMelika abachaphazeleka yitrikhi. Abasetyhini kunokwenzeka ukuba bafumane i-trich kunamadoda, kwaye abafazi abadala basengozini ngakumbi kunabafazi abancinci.

Kuphela ngabantu abanesi sifo bavelisa iimpawu. Ukongeza kwivumba elomeleleyo lobufazi, oku kunokubandakanya:

• ukungakhululeki ngexesha lokuchama
• Ukukhutshwa okungaqhelekanga kwilungu lobufazi
• ukurhawuzelela
• ukutshisa
• ukungonwabi

Into onokuyenza

Ukuba ukrokrela ukuba unesifo esosulelayo, kufuneka wenze idinga lokubonana nogqirha wakho. Uya kudinga unyango lweyeza ukuze ulahle iiparasites. Kubalulekile ukuba uthathe onke amayeza ukuphelisa ngokupheleleyo usulelo.

7. I-Rectovaginal fistula

I-rectovaginal fistula kukuvulwa okungaqhelekanga phakathi kwe-rectum yakho kunye nelungu lakho lobufazi. Oku kwenzeka xa icandelo elisezantsi lamathumbu akho amakhulu livuza kwilungu lobufazi.

Umxholo wamathumbu unokuvuza ngale fistula, kwaye inokubangela ukuba irhasi okanye isitulo siphume kwilungu lakho lobufazi. Oku kunokubangela amavumba angaqhelekanga, onokuthi wenze impazamo njengevumba lobufazi.

Iifistula zerectovaginal. Zisoloko zisisiphumo sokwenzakala, njengaxa kuzalwa. Isifo sikaCrohn kunye nesifo sokukrala kwamathumbu zizinto eziqhelekileyo.

Iimpawu ze-rectovaginal fistula zixhomekeke ekubeni kuvulwa phi kwaye kukhulu kangakanani. Umzekelo, unokuqaphela irhasi, isitulo, okanye ubofu buvela kwilungu lakho lobufazi endaweni yerektum yakho. Unokuva nje ivumba elingaqhelekanga ukuba ukuvulwa kuncinci.

Unokuphucula usulelo ekuvulekeni, okunokukhokelela kumkhuhlane, ukutshisa, ukurhawuzelela kunye nokucaphuka.

Into onokuyenza

Ukuba ukrokrela ukuba une-fistula, yenza idinga lokubonana nogqirha wakho. Baza kwenza uvavanyo lomzimba kunye nolusu ukuqinisekisa ubukho bokuvulwa okungaqhelekanga.

Utyando lolona nyango luqhelekileyo lwefistula. Uninzi lwabantu abane-fistula luya kufuna utyando. Ugqirha wakho unokumisela amayeza okubulala iintsholongwane ukuze aphelise naluphi na usulelo okanye iyeza lokuthintela ukudumba ukunciphisa ubuntununtunu kunye nokucaphuka.

Iingcebiso ngokubanzi zokunceda ususe ivumba lobufazi

Usenokuthatha amanyathelo ukunciphisa ivumba elingafunekiyo ngelixa ulinde ukuxilongwa. Kufuneke u:

1. Hlamba ilabia yakho kunye nokugcuma rhoqo ngesepha kunye namanzi ashushu. Qiniseka ukuba uhlambulula kakuhle isepha ekuphumeni kwelungu lobufazi ukuze ungaqhubeki ucaphukisa ibhalansi yakho ye-pH yendalo.

2. Nxiba amalaphu aphefumlayo, ngakumbi impahla yangaphantsi. Umqhaphu lolona khetho lufanelekileyo. Gwema isilikhi, i-satin kunye ne-polyester.

3. Musa ukunxiba iibhlukhwe ezikubambayo rhoqo. Ilungu lakho lobufazi ngokwendalo likhupha ukufuma ngalo lonke ixesha. Ukuba ukufuma akunakuphuncuka ngenxa yeempahla, ibhalansi yebhaktiriya inokucaphuka. Oku kunokukhokelela kwivumba kunye nokucaphuka.

4. Kulumkele ukuhlamba okunevumba elimnandi. Ngelixa usenokucinga ukuba unceda ivumba, usenokuba ulwenza mbi ngakumbi. IiDouches kufuneka zingabikho kwimida nazo. Banokuphelisa iintsholongwane ezilungileyo, kwaye intsalela inokucaphuka. Oku kunokukhokelela kwi-vaginitis kunye nokucaphuka.

Uza kubona nini ugqirha wakho

Ukuba iinzame zakho zokuphelisa ivumba elingaqhelekanga lobufazi azibonakali zisebenza, kusenokuba lixesha lokuba ubone ugqirha wakho.

Ngokufanayo, ukuba uqala ukuqaphela ukukhutshwa okungaqhelekanga okanye ukuqala ukuqhuba umkhuhlane, lixesha lokwenza idinga. Ngelixa kukho amanyathelo onokuwathatha ekhaya ukuphelisa ivumba, amanye amavumba anokuba sisiphumo somcimbi obalulekileyo ofuna unyango.

Ukhathalelo olufanelekileyo lobufazi bakho lunokuhamba indlela ende ekuthinteleni iingxaki ezizayo, kodwa ukuba ingxaki ibonakala inkulu kunokuba ungakwazi ukuphatha, tsalela ugqirha wakho. Utyelelo olunye lunokunceda ekupheliseni imibuzo emininzi kunye nenkxalabo.