Kutheni le nto ibacteria yakho yelungu lobufazi ibalulekile kwimpilo yakho

Umxholo

• Musa ukuba sisiXeko esicocekileyo
• Yenza i-Probiotic
• Yenza utshintsho ngokukhawuleza
• Khetha iLubricant ngobulumko
• Uphengululo lwe

Bancinci kodwa banamandla. Iibacteria zinceda uwenze wonke umzimba uphilile-nangaphantsi kwebhanti. "Ilungu lobufazi linentsholongwane yendalo efana namathumbu," utshilo uLeah Millheiser, MD, uncedisi wezonyango kwezokubelekisa nakwigynecology kwiYunivesithi yaseStanford. Iqulethe iibhaktheriya ezilungileyo ezigcina yonke into ihamba kakuhle kunye neebhugi ezimbi ezinokukhokelela kwimiba efana nosulelo lwegwele kunye ne-bacterial vaginosis. (Zombini zizizathu ezinokubangela ukuba ubufazi bakho bunuke.)

Kwaye njengeebugs kwiphepha lakho le-GI, amayeza athile kunye nezinye izinto zinokubangela ukuba iintsholongwane zangasese ziphume zingalingani, zonyuse umngcipheko wosulelo okanye ukucaphuka. Gcina iincukuthu zakho ezilungileyo-kunye nobufazi bakho-usempilweni ngezi zicwangciso ezine zesayensi-backed.

Musa ukuba sisiXeko esicocekileyo

Uninzi lwethu sele luyazi ngoku ukuba i-douching ayisiyongcamango ilungileyo. Kodwa kutshanje, umkhuba obizwa ngokuba yi-vaginal steaming-okubandakanya ukuhlala phezu kwebhodlela lamanzi agqityiweyo azaliswe ngamayeza amayeza-sele efumana ingqalelo. Abathandi bonyango bathi lwenza izinto ezininzi, kubandakanya "ukucoca" isibeleko kunye nokulinganisa amanqanaba ehomoni. Ungayihoyi i-buzz. U-Drheheheheer uthe: Ukuba unexhala malunga nevumba, kulungile ukuba ngamanye amaxesha usebenzise izinto zosula emva kokuzilolonga okanye emini, kodwa unamathele kwizinto ezingaqholwanga kwaye ungasebenzisi kakhulu-ukuswayipha kuninzi. Ugqirha Millheiser ukwatsho ukuba yeka kwangoko xa usiva okanye ucaphuka. (Idibeneyo: Yeka ukuNdixelela ukuba kufuneka ndithenge izinto ngeVagina yam)

Yenza i-Probiotic

Khetha enye equle ubuncinci beentlobo ezimbini ze-lactobacillus, njenge-RepHresh Pro-B Probiotic Feminine Supplement ($ 18; target.com), enokuthi inyuse amanqanaba eebhakteria aphilileyo. Ngaba iprobiotic iyoyitya iyogathi okanye, ukuba ucetyiswe ngugqirha wakho, uyisa ngqo emthonjeni. "Ukuba isigulana sinosulelo lwegwele kwaye sithatha i-antifungals yomlomo, ngamanye amaxesha ndiza kuphakamisa ukuba ndisebenzise isirinji okanye isixhobo sokufaka ukubeka amacephe amabini e-yogurt, ityebile ene-probiotic kwilungu lobufazi, utshilo uGqirha Millheiser. (Kwakhona, khangela ugqirha wakho ngaphambi kokuzama oku.)

Yenza utshintsho ngokukhawuleza

Uninzi lwethu luhlala kwiimpahla zokuzilolonga ezibilayo ngelixa sibambene okanye sisenza imisebenzi. "Oko kudala indawo efudumeleyo, efumileyo eyaziwayo ekhokelela ekukhuleni kwemvubelo," utshilo uGqirha Millheiser. Guqula ngaphambi kokuba uyeke umthambo. Ukuba awukwazi, nxiba impahla yangaphantsi enekotoni gusset-iyaphefumla, ke uya kuhlala womile, unike igwele kunye neebhaktiriya ezingenampilo ithuba elingaphantsi. (Xa ulwandle, landela esi sikhokelo se-OBGYN kwisini esisempilweni elunxwemeni.)

Khetha iLubricant ngobulumko

Gwema nayiphi na equlethe i-glycerin. Sisithako esiqhelekileyo, kodwa siqhekeza sibe yiswekile, enokuthi ikhuthaze ibhaktheriya okanye igwele elikhulayo. Khangela ukhetho olungenayo i-glycerin, kwaye ungaze usebenzise i-petroleum jelly-women abenze njalo ngamathuba angama-2.2 amathuba okuba ne-bacterial vaginosis, I-Obstetrics & Gynecology iingxelo.

Uphengululo lwe