Ndilandele iVegan Diet kwiVeki kwaye ndafumana uxabiso olutsha koku Kutya

Umxholo

• Uphengululo lwe

Bendiqhubeka ndiziphinda phaya kwindoda esemva kwekhawuntari. Iphunga leebhegels ezintsha kunye ne-nova salmon zadlula kum, ukukhangela "ngaba ziigels vegan?" vula kwibhrawuza yefowuni yam esandleni sam sasekunene. Sobabini sadana. "I-tofu cream cheese. Unayo i-tofu cream cheese?" Kumbuzo wesihlanu, wabonakala ukuba uyayiqonda eyona nto ndiyifumanayo, wajikela ecaleni, kwaye waqhubeka nokujula i-multigrain eshushu kwithowusta yebhanti lokuhambisa. Ndatshintshela kwi-cashier, ndaziphinda okwesihlandlo sesithandathu. “Asinayo itfu cream cheese,” watsho emangalisiwe. "Ke ngoko andinakuyithatha le nto ngenxa yokuba ndiyi-vegan!" Ndithe ndisothuka xa ndimnika idebit card, ndabhatala ikofu emnyama ebandayo, ndajika, ndakhwela esitubhini.

Inyaniso kukuba, andiyiyo i-vegan. Kodwa kwiiveki ezimbalwa ezidlulileyo ndeva malunga Yintoni iMpiloUxwebhu oluthi, inye kuphela indlela yokutya okusempilweni, kwaye oko kukuphepha zonke iimveliso zezilwanyana-kubandakanya inyama, intlanzi, iinkukhu kunye nobisi. Ngokutsho komlawuli wefilimu (kunye nenkwenkwezi), uKip Andersen, ezi zizinto ezisenza sityebe kwaye zisinika umhlaza kunye nesifo seswekile. Nangona olu xwebhu ludale impikiswano (ngakumbi emva koko), umbuzo weza engqondweni: Ngaba bendikwazi ukuba yi-vegan? Ngaba ndingaziva ngokwahlukileyo ukuba ndingalahla imveliso yezilwanyana kwindlela enditya ngayo? Nangona kunokuba nzima ukufumana i-B12, i-calcium, i-iron, kunye ne-zinc kwi-vegan yokutya, ndandizimisele ukubeka umgudu owongezelelweyo (kwaye ndiphonsa i-multivitamin kumxube) ukuze ndiyinike i-whirl. (I-Psst ... thintela ezi mpazamo zixhaphakileyo zesondlo.)

Ngaphandle kothintelo lwazo zonke iimveliso zezilwanyana ezivakala njengenguqu yam yesihogo, bendilungele umceli mngeni. Kangangeveki enye, ndandisitya ukutya okune vegan. Akukho sisi. Akukho nyama. Bopha amaqanda. Ikofu emnyama. Akukho kubanjiswa. Nazi ezona zifundo zinkulu endizifundileyo:

1. Zininzi izinto ezingenakutyiwa yimifuno. Ndiyayazi ukuba iza kuyo, kodwa indoda. INDODA. Isidlo sakusasa yenye yezona zinzima kwaye zinxunguphalisa, izandla-phantsi. Ukuphelisa amaqanda ekutyeni kwam kwakuthetha ukuphelisa enye yokutya kwam rhoqo: istramble esalayishwe imifuno esosiweyo. Ndikhuliswe ukuba ndicinge ukuba amaqanda angumthombo omangalisayo weprotheni, esisityebi kwiliso lakho lutein kunye ne-zeaxanthin kunye ne-choline, elungileyo kwingqondo nakwimithambo-luvo. Ngethamsanqa, bendinexesha lokwenza i-oatmeal okanye i-smoothie yam. Ndacinga ukuba, nangona kunjalo: khange ndinexesha, ukhetho lwam lwalunomda ngakumbi ekubambeni nasekuhambeni. Isiqwenga sesiqhamo asizukuyisika, kwaye andizukufuna iigels (hello, carbs) rhoqo.

Ngosuku lwam lokugqibela nolokugqibela, intombi yandimema ukuba ndiyokutya i-brunch kwaye ndaye ndacebisa ukuba senze ikofu endaweni yoko kuba ndandingaqinisekanga ukuba ndingahamba njani na kwi-brunch ye-vegan ngaphandle kokuba ndikwindawo yokutyela ekhuselekileyo ye-vegan, njengezinto ezininzi zakudala. (izitya zamaqanda, iikeyiki, isonka saseFrance) zazingavumelekanga. Isidlo sasemini kunye nesidlo sangokuhlwa yayiyenye ibali. Ndifumanise ukuba ukutya kwam emini kwasemini bekulula ukwenza i-vegan: Isaladi yohlobo oluthile, ene-quinoa, itumata, ikhukhamba, iimbotyi ezimnyama, kwaye-endaweni yenkukhu-enye yenyama. Kwafika ixesha lesidlo sangokuhlwa, bendinendawo eyongezelelekileyo yokuphefumla kwaye ndiyile. Ngosuku lwesihlanu, ndenze eyona "sosi yenyama" ingakholelekiyo ndisebenzisa i-crumbled tofu kunye ne-Beyond Meat burger epheleleyo, ebinokukhohlisa umntu otya inyama kwaye ngeyenze ukuba umakhulu wam wase-Italiya abe neqhayiya, ukuyidibanisa ne-Banza chickpea pasta (nayo, yum ).

2. Oyingcwele WOW zininzi iindlela ezizezinye zenyama ezilungele inyama. Ngaphandle kwamathandabuzo, ngaphaya kweemveliso zenyama yeyona nto ndiyifumeneyo kwiveki yam yokutya kwevegan. (Ziyeyona nto ilungileyo eyake yenzeke kwii-vegans.) Nge-20 grams yeprotein ye-pea kunye ne-22 grams yamafutha, bayazalisa kwaye ngokwenene. khangela njenge patty eyenziwe ekhaya. Bendisoloko ndingumntu othanda itofu, nto leyo ethetha ukuyongeza kwiisaladi kwaye izinto beziyonwabisa kum. Umcimbi nge-tofu, ubuncinci kum, kukuba akukhathaleki nokuba lixesha elide kangakanani na okanye ukuba lixesha lonyaka, kunzima ukufumana loo flavour. yonke indlela Isilayidi esipheleleyo esivela kwibhloko esemgangathweni. Ngomhla wesithathu ndazama i-sriracha tofu kwi-Trader Joe's, kwaye yayinencasa elungileyo-kodwa iziko elibi. Kwakhona, iipropathi zeChorizo ​​yesoya yomrhwebi uJoe. Iyayithanda phantse ifane ne-seitan egqibezela isaladi yam ye-quinoa taco endiyithandayo nge-CHLOE. Ukulungiswa kwam kwimeko ye-tofu engaqhelekanga? Yidilize. Ihamba ngokulula kunye nayo nayiphi na into (bendikongeza i-tofu kwiqanda eliqhekezayo iminyaka) ngaphandle kokutshintsha incasa, ukuba nje uyayiphulula ngaphambi kokuba uyilungiselele. (Zama le tofu ye-tofu quinoa isitya.)

3. Abantu baziva bomelele KAKHULU malunga nokutya kwemifuno kunye nemifuno. Ndinabalandeli abangaphezu kwe-5,000 ku-Instagram. Njengomqeqeshi oqinisekisiweyo, umqeqeshi oqhubayo, kunye nomhlohli weSpin, ndihlala ndinxibelelana nabantu endingabaziyo ngokupheleleyo malunga nemikhwa yam, ndiphendula imibuzo yempilo kunye nokomelela. Kule veki, kubonisa iindawo ezahlukeneyo zohambo lwam lwe-vegan kwimbali yam ye-Instagram, ngaphandle kwamathandabuzo, ezona DMs ndizifumene. Njengam, abantu kuyo yonke indawo bathathekile yi-soy chorizo ​​kunye ne-Beyond Meat burger. Yonke into yokutya endiyiposileyo yazisa impendulo ethile. Ngelixa abanye oo-DM-ers bendithumelele iiresiphi zokuncedisana noko bekusele kukwimenyu yam (njengokunxitywa kwe-faux-Kesare kuzo zonke ezo saladi zesidlo sasemini), abanye batya ngokungacwangciswanga ukongeza kwindlela yam yesiqhelo (icauliflower "irayisi eqhotsiweyo") kunye ne-vegan app. iingcebiso-esiza kufikelela kuzo kungekudala.

4. Ukutya ezivenkileni kakhulu, kakhulu kunzima. Ndihlala kwisixeko apho phantse wonke umntu unohlobo oluthile lothintelo lokutya. Ndifunde ngokukhawuleza ukuba ngelixa iivenkile ezininzi zinokukuxelela ukuba zeziphi izinto abanokukhetha kuzo imifuno, i-vegan yenye yebhola. Amanye amabala awanakuqiniseka ngezitya ezazicacile, kwaye abanye baqinisekisa ukuba izinto zemenyu zikhuselekile xa ndinamathandabuzo (uninzi lwento yonke iphekwe kwibhotolo kwezi ntsuku). Ngomhla wesihlanu ndathatha iJell-O ndadubula nesithandwa sam ngaphambi kwesidlo sangokuhlwa (kuba yinto eqhelekileyo leyo kumhla wokuziphatha) kwisiXeko saseNew York sithanda iMeatball Shop, ndabuza nje kwangoko xa ndikhotha ubuhle obumnandi kwimilebe yam: "Yima, yayiyi vegan leyo?" Kwakungenjalo. Le iya kuba yinto eya kuba yinto yesibini ngakumbi ngexesha, ndiqinisekile.

5. Ukuthenga igrosari kunzima. Ingakumbi ukuba uzama ukuyenza kwivenkile yokutya eqhelekileyo. I-Whole Foods, apho i-vegans ihlala izulazula, inokuba luncedo kumsebenzisi, ipakishwe ngezinto ezibhalwe "V" ze "vegan" ivenkile yam yasekhaya yaseC-Town ngokuqinisekileyo ayiziphathiyo. Ngelixa ndidla ngokutya ukutya okutyebileyo kwiziqhamo kwimifuno, ndandingazi kakuhle ukuba ndijonge ntoni kwinto efana nebhotile yeketchup. Ngethamsanqa kum (kwaye mhlawumbi nawe, nawe) kukho usetyenziso lwaloo nto. Ngaba yiVegan? ivumela abasebenzisi ukuskena ii-barcode ze-UPC ukubona ukuba zilungile na kwi-vegan. Njengokuba ndandingakhathalelwanga nge-iPhone 7+ yam, le app yayinamathisela esandleni sam kuyo yonke iivenkile zokutya. Le yinto, kwakhona, endiqinisekileyo ukuba iya kuba lula kakhulu ngokuhamba kwexesha.

Ke ngaba ndiza kuhlala kwi-Veganism?

Njengoko ubona, ndiye ndatyibilika izihlandlo ezimbalwa. Ukujonga emva kuyo, ndingathi ndenze iveki yam malunga ne-95 yepesenti yezinga lokuphumelela lokunamathela kwisidlo se-vegan. Bendinethemba lokuba ndiziva ngathi ndinamandla angaphezulu okanye ngathi isisu sam besithe tyaba ekupheleni kolusu lwam. Inyaniso kukuba nangona ndizive ndinamandla amakhulu ngentsasa yosuku lwesithathu, andizange ndiqaphele naluphi na utshintsho olukhulu okanye ukuphakama kwimo yam. Kwakukho iintsuku endaziva ndilambe ngakumbi kunesiqhelo kwakamsinya emva kokutya, kwaye loo nto yayisiba nzima. Ndiqinisekile ukuba iyakutshintsha ekuhambeni kwexesha xa ndifunde into yokongeza kwizidlo zam ukubenza banelise ngakumbi kwaye kwindawo ethi "Kulungile".

Inyaniso iyaxelelwa, andicingi ukuba ndingabambelela kwisidlo esipheleleyo se-vegan. Andizukufuna nyani. Ndandikhumbula intlanzi, kwaye ngokuqinisekileyo ndalahlekelwa amaqanda (i-steak, i-turkey yomhlaba, inkukhu-engekho kakhulu). Ekugqibeleni ndibukele Yintoni iMpilo Ngorhatya lwangoLwesihlanu ebusuku, kwaye yayinyikima. Nangona kukho amanqaku amaninzi alwa ukuba semthethweni kwefilimu, ukuhamba kwevegan iveki yonke kundenze ndafuna ukubandakanya izidlo ezithandekayo zevegan nokuba zithini. Kuluntu lwethu apho phantse isithathu kwikota yabantu baseMelika bengakwazi ukutya iziqhamo ezaneleyo kwaye iipesenti ezingama-87 ziyasilela ukutya imifuno eyaneleyo, ndigxile kakhulu ekongezeni imveliso ekudleni kwam endaweni yokuthatha. kude Olunye ukhetho olusempilweni olufana neyogathi kunye namaqanda. Imalunga nokufumana ibhalansi esebenza kuwe, kwaye nakum, loo ntsalela ibandakanya intwana yayo yonke into-nokuba ine "V" kwileyibhile.

Uphengululo lwe