Le Recipe yeVegan Quinoa Salad evela kuChef uChloe Coscarelli iya kuba yisidlo sakho esitsha sokuya kwisidlo sasemini

Umxholo

• Isaladi yeVegan Rainbow Quinoa
• Uphengululo lwe

Mhlawumbi ulivile igama likaChloe Coscarelli kwaye uyazi ukuba unento yokwenza nokutya okumnandi okungafunekiyo kwevegan. Inene, ungumpheki ophumelele ibhaso kunye nombhali wencwadi yokupheka ethengisa kakhulu, kunye nomtyana-nyama kunye ne vegan ubomi bakhe bonke. Incwadi yakhe yokugqibela yokupheka, UChloe Flavour, ukuqala ngo-Matshi 6 nge-125 yeeresiphi zokupheka zevegan ezijolise ekudaleni incasa enkulu ngokupheka okulula. Inguqulelo: Akuyomfuneko ukuba ube ngumpheki ukuze ubakhuphe.

Enye yeentandokazi ezithandwayo yile recipe ye-quinoa isaladi, enesibindi kuzo zombini ukunambitha kunye nombala: "Ndiyayithanda incasa yale saladi ineeprotein ipakishwe ngequinoa," utshilo uCoscarelli. "Xa ndiziva ngathi nditye kakhulu okanye ndifuna nje into encinci ecocekileyo, ndijika kule saladi ngesidlo sasemini kuba igcwele imifuno kunye nezondlo." (I-FYI, iKayla Itsines ineresiphi yesaladi ye-quinoa nayo.)

Ngomxube omtsha weminqathe, iitumato zetsheri, i-edamame, iitsheri, kunye nokunye, le recipe ye-quinoa isaladi ngumnyama ohehayo kunye nebhonasi yokwenzela ukuziva usempilweni. Kwaye, ngokwenene, yintoni engcono kunoko? (Kulungile, mhlawumbi iRecipe yeBurger yeVegan yeCoscarelli.)

Isaladi yeVegan Rainbow Quinoa

Yenza: 4

Izithako

• Iipuniwe ezi-3 ze-rice iviniga
• Iipunipoli ezi-2 zeoli yesesame ethosiweyo
• Iipunipoli ezi-2 ze-agave nectar
• 1 tbsp.itamari
• 3 iikomityi eziphekiweyo zequinoa
• 1 isanqante encinci, egalelwe okanye ecoliweyo
• 1/2 indebe yeetumato zecherry, isiqingatha
• Ikomityi ye-1 ehleliweyo edamame
• 3/4 ikomityi ikhaphetshu ebomvu enqunqwe kakuhle
• 3 scallions, zisikiwe kancinci
• I-1/4 yekomityi ye-cranberries okanye i-cherries
• 1/4 ikomityi yealmondi enqunqwe kabukhali
• Ityuwa yolwandle
• Imbewu yeSesame, yokuhlobisa

Imikhombandlela

1. Kwisitya esincinci, hlanganisa iviniga, ioyile yesesame, i-agave kunye ne-tamari. Bekela ecaleni.
2. Kwisitya esikhulu, gibisela kunye iquinoa, iminqathe, iitumato, i-edamame, iklabishi, ii-scallions, ii-cranberries kunye nee-almond. Yongeza inani elifunekayo lokugqoka kwaye uphose ukugqoka. Yongeza ityuwa ukunambitha. Gcoba ngembewu yeesame.

YENZA IKHULULEKILE: Sebenzisa i-tamari engena-gluten.

Ishicilelwe kwakhona UChloe Flavour.

Uphengululo lwe